For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump
5/9 60 min step
5/10 25mins elliptical 60mins low impact/box
5/11 1 hr kickboxing, 1hr body to pump 20min walk
5/12 1hr low impact
5/16 25min jog 45mins step 20mins weights
5/17 20mins jog 45 min low impact box 15min weights
5/18 60mins kickboxing 60mins body to pump
pink sparkle: 20 workouts [updated 5/7 22 workouts] Ms Perception: C25K 3 days/wk, 30DS 2 days/wk starting 5/10 Matilda08: five workouts each week, a workout each weekend carvedmarmalade: 600 mins of cardio, 600 mins of strength & walk the dogs 5x a week takingcontrol: log exercise here Gale02: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds) Demona: Insanity Workout surrendertolis: 1500 minutes ShrinkingAmy: 1000 minutes Tricia Fierce: Insanity workout osaunt: 500 minutes Ekicna: 30 minutes a day phillygirl2011: 1000 minutes chickadee32: 1350 minutes ready4skinny: gym 5 days a week (2 classes M, T, Th, - 1 class W, F), Start C 2 5k - M - W - F - Rain or shine, track fitness on LS rmc9142: go to the gym at least 5 times each week Ferumbras: work out every day, 30 minutes of strength/core and 30 minutes of cardio gardenerjoy: 1200 minutes ms23: 1200 minutes SBD Sass: workout 6 days a week, work very hard while working out Trolsk: gym 3xweek, ride bike to school or walk, swim 1xweek, run 2xweek PopcornGal: 25 miles
Week 1 = goal (5x)
Week 2 = goal (6x)
May 15: gym
May 16: gym
May 17: gym
May 18: gym
You guys are so inspiring. Going to the gym has become a no-brainer for me and, once there, I really try to push myself. While on the treadmill today, I started to get bored as usual, thought about all the other things I needed to get done and almost cut my workout short. Then I thought of Gale and her 750 calories burned and kept my lazy a** going. Thanks!
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
5/14 - 4.5 mile run (13)
5/16 - 10 min warmup run, 30 min strength training, 30 min elliptical (14)
5/18 - A.M.- 20 min run, 10 min elliptical, 15 min hill intervals run P.M.- 15 min. walk/run, 15 min dance (15)
5/19 - 22 min stairmaster and 36 min treadmill hill runs (16)
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
Three days of working out, but that was expected given the conference. However, those three were good days, with at least 60 minutes each.
May 15th-21st
5/15: Nothing.
5/16: Nothing.
5/17: Nothing -- jet-lag.
5/18: Zumba -- 60 minutes; 10 minutes weight lifting; 10 minutes stairmaster; 10 minutes recumbent bike.
5/19: 1 hr kick-boxing class; 40 minute walk with DH.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
5/14 - 4.5 mile run (13)
5/16 - 10 min warmup run, 30 min strength training, 30 min elliptical (14)
5/18 - A.M.- 20 min run, 10 min elliptical, 15 min hill intervals run P.M.- 15 min. walk/run, 15 min dance (15)
5/19 - 22 min stairmaster and 36 min treadmill hill runs (16)
5/20 - Approx. 2 mile walk (17)
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
5/14 - 4.5 mile run (13)
5/16 - 10 min warmup run, 30 min strength training, 30 min elliptical (14)
5/18 - A.M.- 20 min run, 10 min elliptical, 15 min hill intervals run P.M.- 15 min. walk/run, 15 min dance (15)
5/19 - 22 min stairmaster and 36 min treadmill hill runs (16)
5/20 - Approx. 2 mile walk (17)
5/21 - 3.5 mile run (18)
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
Three days of working out, but that was expected given the conference. However, those three were good days, with at least 60 minutes each.
May 15th-21st
5/15: Nothing.
5/16: Nothing.
5/17: Nothing -- jet-lag.
5/18: Zumba -- 60 minutes; 10 minutes weight lifting; 10 minutes stairmaster; 10 minutes recumbent bike.
5/19: 1 hr kick-boxing class; 40 minute walk with DH.
5/20: Nothing. Twisted both my wrist and ankle in kickboxing so I took the day off, with the minor exception of playing with my new hula and arm hoops.
5/21: 1 hr weight lifting class. w1d1 of 30 Day Shred.
