1st May - Nothing
2nd May - Nothing
3rd May - walked the dogs 80mins, cardio workout 30mins = 110mins
4th May - walked to town and back 30 mins, swimming 40 mins = 70mins
5th May - 20 mins walking, 2 hours strenuous cleaning = 20mins

TOTAL = 200 mins

For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend

5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump

Hope everyone's having a great day!

1: gym
2: no gym
3: no gym
4: gym
5: gym

May 1-7

1 spring cleaning & errands no workout but accomplished lots
2 Biggest Loser dvd 50mins (cardio max, Power sculpt bootcamp, womens sculpt, cardio max-women) 329cals & 40min walk with dogs 222cals
3 Elliptical prog 6/60mins 408 cals HUGE thunderstorm no dog walk
4 Biggest Loser dvd 40mins (Power sculpt b/c, cardio max, cardio max-women)327cals & 35mins walk with Fila 189cals
5
6
7
Weekly total 90mins Strength & 135mins Cardio

I'm just checking in. I got sick right after this challenge started but I am almost 100%. I have a free 7 day pass for the gym and I can't wait to use it!

May 1st-7th

5/2: 30 minutes weights and core training; 30 minutes exercise bike
5/3: 60 minutes kick-boxing
5/4: 60 minutes Zumba; 20 minutes rowing machine; 10 minute climb on the treadmill
5/5: 20 minutes balance ball upper-body workout; 30 minutes exercise bike and elliptical, combined

Ekicna: Glad to hear you're almost better! Sorry to hear your were sick.

May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)

1: Rest day (looks funny to have that at the beginning of the month!)
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (rest day, no gym)

Total exercise minutes so far: 530

My goal is 20 workouts this month.


5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)

My husband became very sick this weekend, and has been in the hospital since early Monday morning, so I've not had a chance to exercise at all until today! He is doing MUCH better and should be going home tomorrow, so I hope to get back on my regular exercise schedule soon. I have a lot of catching up to do if I want to make my goal this month!

May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill

Total: 50/1300 minutes

Happy May!

Goals for this month is to make sure I workout 6 days a week w/o missing a workout and to work very hard while I'm working out.

1 - Rest Day!
2 - Cut The Cheese/Hardcore Abs Girl workout from bodyrock.tv (14 mins.) + Tracey Staehle's Cardio Sweatfest (30 mins.)
3 - Bob Harper's Pure Burn (68 mins.) - ooooh weeeee!
4 - Burpees Are Forever & Ever from bodyrock.tv (12 mins.) + The Firm's Zero in 10 Bikini section (10 mins.) + Cathe's STS Pilates Abs workout (19 mins.)
5 - Lalo Fuentes' Lalofit (55 mins)

6 - Hot Body Workout from bodyrock.tv (15 mins.) + Cathe's Cardio Fusion (warm-up only) + Kim Fowler's The OM Zone Yoga Upper & Core (?? mins.)
7 - Rest Day!
8 - My Homemade Backyard Plate Legs Workout! Completed: Squats w/ Walking Lunges (4 sets/10 reps/using a pair of 25lb plates) + Deadlifts (3 sets/12 reps/using a pair of 25lb plates) + Leg Presses w/ Lunge off of stair (3 sets/10 reps on each leg/using a pair of 25lb plates) + Squats (3 sets/10 reps/ using a pair of 25lb plates) + Jump Rope Skipping (6 rounds of 30 secs. effort & 30 secs. rest)
9 - n/a
10 - Jacked Up Chick Workout by bodyrock.tv (not timed, # of reps recorded) + IMAX 3 and 1st combo blast (warm-up purposes) + Cathe's Muscle Max Upper Body (42 mins.)

11 - n/a
12 - Right There! Workout by bodyrock.tv (20 mins.) + 10 Minute Solution Pilates Basic (10 mins.)
13 - Cathe Muscle Max Upper Push/Pull (33 mins.) + Cathe's HIIT 30/30 (30 mins.)
14 - Rest Day!
15 - STS, Meso# 3, Week# 1, Disc 26 (Plyo Legs - 46 mins.) + STS Extended Stretch

16 - Practiced a few poses using the Bikram Yoga style. Will make up today's regularly scheduled workout on the 21st
17 - STS, Meso# 3, Week# 1, Disc 25 (Chest & Back - 68 mins.) + I'm Into Your Workout by bodyrock.tv (12 mins.)
18 - No warm-up cuz I forgot (silly me!) - Put It Down On Me workout by bodyrock.tv (12 mins.) + knee balancing on stability ball for about 20 mins. (this exercise is the last exercise on this video if you don't know what it is: http://www.youtube.com/watch?v=_N5_k7uWTPw)
19- Cathe Intensity (Step Only - 36 mins.)
20- STS, Meso# 3, Week# 1, Disc 27 (Shoulders, Biceps & Triceps - 61 mins.)

21 - Cathe's Drill Max (Cardio Blast Timesaver - 39 mins.)
22 - Cathe's Lower Body Blast (Timesaver w/ no blasts - 49 mins.)
23 - bodyrock.tv Dirty Bit workout (12 mins)
24 - Rest Day 'cuz my knees were hurting from the 22nd & 23rd. My body was telling me to sit the heck down somewhere.
25 - STS Meso# 3, Week# 2, Disc 28 (Chest & Back - 65 mins.)

26 - Cathe's IMAX 2 (55 mins.)
27 - n/a - moved today's workout to 5/28
28 - STS, Meso# 3, Week 2, Disc 30 (Shoulders, Biceps & Triceps - 61 mins.) + bodyrock.tv Run The World w/o (12 mins.)
29 - STS, Meso# 3, Week 3, Disc 32 (Plyo Legs) + Cathe's Stretch Max #1 (Stretch - 20 mins.)
30 - n/a
31 - STS, Meso# 3, Week 3, Disc 31 (Chest & Back - 66 mins)

My goal - 1200 mins of workout.

5/1 - Nada. Unfortunately slacked.
5/2 - 30 min treadmill, Zumba 60min
5/3 - Hustle(dance workout) 60min
5/4 - Slacked big time. Dissapointed even more bcuz I got Jack food. BLAH!!
5/5 - Zumba got cancelled, lost motivation. BLAH!! Treadmill 30mins, 30mins strength workout

Welcome SBD Sass -- love the variety of workouts you are doing!

pink sparkle: 20 workouts
Ms Perception: C25K 3 days/wk, 30DS 1-2 days/wk
Matilda08: five workouts each week, a workout each weekend
carvedmarmalade: 600 mins of cardio, 600 mins of strength & walk the dogs 5x a week
takingcontrol: log exercise here
Gale02: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds)
Demona: Insanity Workout
surrendertolis: 1500 minutes
ShrinkingAmy: 1000 minutes
Tricia Fierce: Insanity workout
osaunt: 500 minutes
Ekicna: 30 minutes a day
phillygirl2011: 1000 minutes
chickadee32: 1350 minutes
ready4skinny: gym 5 days a week (2 classes M, T, Th, - 1 class W, F), Start C 2 5k - M - W - F - Rain or shine, track fitness on LS
rmc9142: go to the gym at least 5 times each week
Ferumbras: work out every day, 30 minutes of strength/core and 30 minutes of cardio
gardenerjoy: 1200 minutes
ms23: 1200 minutes
SBD Sass: workout 6 days a week, work very hard while working out

Sending healing vibes to Ekicna and chickadee32's husband!

The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*

1st May - Nothing
2nd May - Nothing
3rd May - walked the dogs 80mins, cardio workout 30mins = 110mins
4th May - walked to town and back 30 mins, swimming 40 mins = 70mins
5th May - 20 mins walking, 2 hours strenuous cleaning = 20mins
6th May - 30 mins swimming (875m), 20 mins walking, 40 mins cardio workout = 90 mins

TOTAL = 290 mins

May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)

1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights

Total exercise minutes so far: 635