pink sparkle: I missed your update yesterday, but got it in today. Way to go!
Trosk: I changed your goal to match your clarifications -- those are good, precise goals that will be easy to track.
pink sparkle: 20 workouts [updated 5/7: 22 workouts] Ms Perception: C25K 3 days/wk, 30DS 1-2 days/wk Matilda08: five workouts each week, a workout each weekend carvedmarmalade: 600 mins of cardio, 600 mins of strength & walk the dogs 5x a week takingcontrol: log exercise here Gale02: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds) Demona: Insanity Workout surrendertolis: 1500 minutes ShrinkingAmy: 1000 minutes Tricia Fierce: Insanity workout osaunt: 500 minutes Ekicna: 30 minutes a day phillygirl2011: 1000 minutes chickadee32: 1350 minutes ready4skinny: gym 5 days a week (2 classes M, T, Th, - 1 class W, F), Start C 2 5k - M - W - F - Rain or shine, track fitness on LS rmc9142: go to the gym at least 5 times each week Ferumbras: work out every day, 30 minutes of strength/core and 30 minutes of cardio gardenerjoy: 1200 minutes ms23: 1200 minutes SBD Sass: workout 6 days a week, work very hard while working out Trolsk: gym 3xweek, ride bike to school or walk, swim 1xweek, run 2xweek
Monthly Totals Strength 167minutes, Cardio 320minutes & Dog walks x3
Having a great start to May I think I've got my groove back We have a a lot of thundershowers & rain showers I managed to take the dogs 3x twice in the pouring rain so not too bad so far. Started mothers day off with a fantastic workout best way to start the day!!
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
Total exercise minutes so far: 685
I may go for a walk later, but chances are I'll just take the kids to the park. That's only about a mile from here and it's a stroll... it doesn't count as exercise in my book.
1st May - Nothing
2nd May - Nothing
3rd May - walked the dogs 80mins, cardio workout 30mins = 110mins
4th May - walked to town and back 30 mins, swimming 40 mins = 70mins
5th May - 20 mins walking, 2 hours strenuous cleaning = 20mins
6th May - 30 mins swimming (875m), 20 mins walking, 40 mins cardio workout = 90 mins
7th May - Nothing
8th May - 30 mins swimming
*Update: on 5/6 I messed up my ankle real bad playing basketball. And 5/7 I realized it was still looking bad so now I gotta modify my workouts. BLAHHH!!
5/1 - Nada. Unfortunately slacked.
5/2 - 30 min treadmill, Zumba 60min
5/3 - Hustle(dance workout) 60min
5/4 - Slacked big time. Dissapointed even more bcuz I got Jack food. BLAH!!
5/5 - Zumba got cancelled, lost motivation. BLAH!! Treadmill 30mins, 30mins strength workout
5/6 - laps & stairmaster 60min
5/7 - cardio 30min
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise.
5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH.
The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*
5/6: 20 min stretching; 280/1200*
5/7: 20 min walking; 300/1200*
For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump
5/9 60 min step
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/08 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
Total exercise minutes so far: 763
Today was really tough. I couldn't do as much as usual on the elliptical. I hit a wall about 10 minutes in and couldn't seem to work through it. I only got a few hours of sleep last night (kids were up all night), I think that contributed to it big time.
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise.
5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH.
5/9: 60 minutes group step class.
We have a a lot of thundershowers & rain showers I managed to take the dogs 3x twice in the pouring rain so not too bad so far. Started mothers day off with a fantastic workout best way to start the day!!
); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. 
We'll see how this goes); 45 minute walk with DH.
