May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
Three days of working out, but that was expected given the conference. However, those three were good days, with at least 60 minutes each.
May 15th-21st
Only 3 workout days this week, but they were good ones, and given I was away for the first part of the week and then twisted my ankle, I'm not going to beat myself up over it.
May 22nd-28th
5/22: l1d2 30 Day Shred; arm hooping
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min. elliptical
11: 40 min. elliptical, 35 min. weights
12: Rest day - walk to the park with kids
13: 45 min. racquetball
14: Unplanned Rest Day
15: 65 min. elliptical
16: 57 minute walk (3.7 miles), 2 hrs volleyball
17: 30 min. elliptical, 35 min. weights, 2 hrs. volleyball
18: 50 min elliptical
19: Rest Day
20: 60 min racquetball
21: Out of town
22: Rest Day
Total exercise minutes so far: 1,480
The last few days have been total garbage when it comes to exercise. I've had sick kids, husband, myself... then we were out of town yesterday, etc. It's just been piling up this week. Back to it tomorrow! It's gonna be a rough one at the gym after not having been there for 4 days... I'm REALLY not looking forward to it.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
5/14 - 4.5 mile run (13)
5/16 - 10 min warmup run, 30 min strength training, 30 min elliptical (14)
5/18 - A.M.- 20 min run, 10 min elliptical, 15 min hill intervals run P.M.- 15 min. walk/run, 15 min dance (15)
5/19 - 22 min stairmaster and 36 min treadmill hill runs (16)
5/20 - Approx. 2 mile walk (17)
5/21 - 3.5 mile run (18)
5/22 - Approx. 30 min run/walk at park (a.m.), 15 min elliptical and 10 arc trainer (p.m.) (19)
May 1 -
May 2 -
May 3 -
May 4 -
May 5 - 50 minutes on the treadmill
May 6 -
May 7 -
May 8 -
May 9 - 40 minutes on the treadmill
May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total)
May 11 - 40 minutes on the treadmill
May 12 - abs, upper body, lower body + 25 minutes on the treadmill (65 minutes total)
May 13 - 55 minutes on the treadmill
May 14 -
May 15 - 2 mile walk outside (30 minutes)
May 16 - upper body, lower body + balance exercises + 35 minutes treadmill (80 minutes total)
May 17 - 40 minutes on the treadmill
May 18 - upper body, lower body + 20 minutes treadmill (60 minutes total)
May 19 -
May 20 - 25 minutes on the treadmill
May 21 -
May 22 -
Total: 545/1350 minutes
I only managed to get in 25 minutes of dedicated exercise while my family was in town. It sounds like an excuse, but we were truly running around all day when they were here. At least I got a ton of walking in though, as we spent all day Friday and Saturday touring all over DC, and I made my one workout count - I actually did some running on the treadmill!
No way at this point that I'll make my goal this month, but I still plan to get in a good amount of exercise over the next 9 days. I downloaded some new music today and can't wait to listen to it at the gym tomorrow.
@chickadee32: I won't be making my goal this month either, but I intend to walk a lot on my trip to NYC later this week and still finish strong and ready to move in June! I love how setting these monthly goals works for me. Most months I manage to meet it. The few months that I don't, I still somehow end up motivated at the end of the month to set up for a better month the next month.
The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*
5/6: 20 min stretching; 280/1200*
5/7: 20 min walking; 300/1200*
5/8: 75 min gardening; 375/1200*
5/9: 30 min gardening, 45 min WIO; 450/1200*
5/10: 15 min walking, 30 min Wii boxing, 30 min Wii WIO; 525/1200*
5/11: 0*
5/12-5/17: walking in Chicago; 525/1200
5/18: 0
5/19: 30 min yoga; 555/1200*
5/20: 0*
5/21: 0
5/22: 60 min gardening; 615/1200*
Last edited by gardenerjoy; 05-23-2011 at 11:08 AM.
For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump
5/9 60 min step
5/10 25mins elliptical 60mins low impact/box
5/11 1 hr kickboxing, 1hr body to pump 20min walk
5/12 1hr low impact
5/16 25min jog 45mins step 20mins weights
5/17 20mins jog 45 min low impact box 15min weights
5/18 60mins kickboxing 60mins body to pump
5/21 80mins hike
5/23 15 min walk, 60min step
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day
2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball
3: 1 hr. racquetball, 2 hrs. volleyball
4: 45 min. elliptical, 35 min. weights
5: 60 minute walk (semi rest day, no gym)
6: 1 hr. racquetball, 45 mins. weights
7: 50 min. elliptical
8: Rest day
9: 33 min. elliptical, 45 min. weights
10: 60 min. elliptical
11: 40 min. elliptical, 35 min. weights
12: Rest day - walk to the park with kids
13: 45 min. racquetball
14: Unplanned Rest Day
15: 65 min. elliptical
16: 57 minute walk (3.7 miles), 2 hrs volleyball
17: 30 min. elliptical, 35 min. weights, 2 hrs. volleyball
18: 50 min elliptical
19: Rest Day
20: 60 min racquetball
21: Out of town
22: Rest Day
23: 40 min elliptical (intervals, ugh!), 25 min weights
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
Three days of working out, but that was expected given the conference. However, those three were good days, with at least 60 minutes each.
May 15th-21st
Only 3 workout days this week, but they were good ones, and given I was away for the first part of the week and then twisted my ankle, I'm not going to beat myself up over it.
May 22nd-28th
5/22: l1d2 30 Day Shred; arm hooping
5/23: l1d3 30 Day Shred; hula hooping workout
For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber
5/2 30 mins elliptical
5/3 60 mins step and sculpt
5/4 60 mins kickboxing 60 mins body to pump
5/9 60 min step
5/10 25mins elliptical 60mins low impact/box
5/11 1 hr kickboxing, 1hr body to pump 20min walk
5/12 1hr low impact
5/16 25min jog 45mins step 20mins weights
5/17 20mins jog 45 min low impact box 15min weights
5/18 60mins kickboxing 60mins body to pump
5/21 80mins hike
5/23 15 min walk, 60min step
5/24 20mins elliptical 60min low impact/box 40 min walk
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8)
5/10 - 4.1 mile run (9)
5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10)
5/12 - 3.1 mile run (11)
5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12)
5/14 - 4.5 mile run (13)
5/16 - 10 min warmup run, 30 min strength training, 30 min elliptical (14)
5/18 - A.M.- 20 min run, 10 min elliptical, 15 min hill intervals run P.M.- 15 min. walk/run, 15 min dance (15)
5/19 - 22 min stairmaster and 36 min treadmill hill runs (16)
5/20 - Approx. 2 mile walk (17)
5/21 - 3.5 mile run (18)
5/22 - Approx. 30 min run/walk at park (a.m.), 15 min elliptical and 10 arc trainer (p.m.) (19)
5/24 - 2.85 mile run (20)
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day.
May 8th-14th
Three days of working out, but that was expected given the conference. However, those three were good days, with at least 60 minutes each.
May 15th-21st
Only 3 workout days this week, but they were good ones, and given I was away for the first part of the week and then twisted my ankle, I'm not going to beat myself up over it.
May 22nd-28th
5/22: l1d2 30 Day Shred; arm hooping
5/23: l1d3 30 Day Shred; hula hooping workout
5/24: kickboxing class; l1d4 30 Day Shred x2; arm hooping
It sounds like an excuse, but we were truly running around all day when they were here. At least I got a ton of walking in though, as we spent all day Friday and Saturday touring all over DC, and I made my one workout count - I actually did some running on the treadmill!
