Hello Hello all! Looks like lots of new people this month Good luck everyone!!
So happy we have some sunshine finally! Super happy to get outside hope I can add lots of extra minutes with the dogs & walking to & from baseball with ethan Yay for sunshine!
May Goals are:
600 mins of cardio, 600 mins of strength & walk the dogs 5x a week
So far so good. Today was the first day of my new exercise regime and I manged to get through it, though the last fifteen minutes were not the best. I managed a solid 30 minutes of weight/core training and 30 minutes of cardio on the exercise bike.
Tomorrow, I intend essentially the same (elliptical as opposed to the bike), but I also hope to finally make it to a kick-boxing class. I'm a little intimidated by the thought.
1 spring cleaning & errands no workout but accomplished lots
2 Biggest Loser dvd 50mins (cardio max, Power sculpt bootcamp, womens sculpt, cardio max-women) 329cals & 40min walk with dogs 222cals
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Total for week 50mins Strength, 40mins cardio, 1 walk with dogs
For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
1) 30 minutes of running with the dog at the park (Gosh! She likes to run!)
2) Insanity Workout: Cardio Power & Resistance; 30 minutes of brisk walking and calithenics.
3) Insanity Workout: Pure Cardio; 45 minutes of brisk walking and calisthenics
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Good luck everyone!!
Yay for sunshine!
but accomplished lots 
I always liked the Demona character from the cartoon, Gargoyles.
