5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/2: 30 minutes weights and core training; 30 minutes exercise bike
5/3: 60 minutes kick-boxing
5/4: 60 minutes Zumba; 20 minutes rowing machine; 10 minute climb on the treadmill
5/5: 20 minutes balance ball upper-body workout; 30 minutes exercise bike and elliptical, combined
5/6: Nada. Unintentionally took the day off, but as I only consumed about 900 calories, I think it's okay.
1: gym
2: no gym
3: no gym
4: gym
5: gym
6: gym
7: gym
I made it to the gym today, though my workout was a little lighter than usual. From time to time, I have an issue with plantar fasciitis and my foot is hurting today. But, I'm proud that I made it to the gym anyway.
5/01 - 35 min run and 20 min stairmaster (1)
5/02 - 20 min stairmaster and 30 min dance (2)
5/03 - 10 min walk and 20 min stairmaster (3)
5/04 - 35 min stairmaster and 15 min elliptical (4)
5/05 - 50 min elliptical and 18 min incline run (5)
5/06 - 15 min run and 12 min elliptical (6)
5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7)
pink sparkle: 20 workouts Ms Perception: C25K 3 days/wk, 30DS 1-2 days/wk Matilda08: five workouts each week, a workout each weekend carvedmarmalade: 600 mins of cardio, 600 mins of strength & walk the dogs 5x a week takingcontrol: log exercise here Gale02: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, Walk on Saturday (as long as the weather holds) Demona: Insanity Workout surrendertolis: 1500 minutes ShrinkingAmy: 1000 minutes Tricia Fierce: Insanity workout osaunt: 500 minutes Ekicna: 30 minutes a day phillygirl2011: 1000 minutes chickadee32: 1350 minutes ready4skinny: gym 5 days a week (2 classes M, T, Th, - 1 class W, F), Start C 2 5k - M - W - F - Rain or shine, track fitness on LS rmc9142: go to the gym at least 5 times each week Ferumbras: work out every day, 30 minutes of strength/core and 30 minutes of cardio gardenerjoy: 1200 minutes ms23: 1200 minutes SBD Sass: workout 6 days a week, work very hard while working out Trolsk: train 3 times/week + long walks, maybe swimming
Last edited by gardenerjoy; 05-07-2011 at 06:16 PM.
rmc9142: sorry about the plantar fasciitis. I've struggled with that. In the long term, it turned out exercise was the best thing for it and has kept it from coming back. In the short and medium term, it hurt!
The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*
5/6: 20 min stretching; 280/1200*
5/2: 30 minutes weights and core training; 30 minutes exercise bike
5/3: 60 minutes kick-boxing
5/4: 60 minutes Zumba; 20 minutes rowing machine; 10 minute climb on the treadmill
5/5: 20 minutes balance ball upper-body workout; 30 minutes exercise bike and elliptical, combined
5/6: Nada. Unintentionally took the day off, but as I only consumed about 900 calories, I think it's okay.
5/7: 30 minutes of strength training and core workouts; 20 minutes elliptical. I was wrong about yesterday. So much for thinking I could skip a workout.
Yesterday, I did some strength training, biceps/triceps, abs, and push ups. Along with a few minutes of Cardio Kickboxing. Today, I did an hour of Cardioke, some ab work, biceps/triceps, and push ups.
DH, DD, and DS all have to work today and felt bad that they won't spend Mother's Day with me. (How do I nicely tell them how much I'm looking forward to a day to myself!) But the kids don't work until this afternoon, so they asked if I wanted to go to an early brunch. A buffet of unlimited foods that I love seems like a disaster waiting to happen at this point. Instead, the three of us are going to the gym together.
If you'd suggested that to me last Mother's Day, I would have had a good laugh.
Have a great day everyone and Happy Mother's Day to those who celebrate.
Height: 1.74 or 1.77 meters, not really sure haha :) think that's around 5.8 feet or something.
May Exercise Goals:
- Go to the gym AT LEAST 3 times/week
- In addition to that, ride my bike to school, or walk
- Swim at least once a week
- Run twice/week, in the mornings
rmc9142: love your idea of celebrating Mother's Day at the gym!
The * means I did a different workout than the previous day
5/1: 0*
5/2: 60 min treadmill; 60/1200*
5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200*
5/4: 90 min gardening; 210/1200*
5/5: 30 min walking; 240/1200*
5/6: 20 min stretching; 280/1200*
5/7: 20 min walking; 300/1200*
Last edited by gardenerjoy; 05-08-2011 at 12:07 PM.
Have a great day everyone!
