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So far, so good. It feels really good to see nothing but yeses so far, and I want to keep that up.
How'd this week go for you? EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles. NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: 11/29/09: 12/06/09: 12/13/09: 12/20/09: 12/27/09: 01/03/10: 01/10/10: 01/17/10: 01/24/10: 01/31/10: 02/07/10: 02/14/10: |
I joined this thread at the very beginning, and it was about that same time that I dropped off the face of 3FC for what would be too long of a time. ;) But I'm back! Ready to work the weight off, though with a different goal in mind.
I AM going to weigh 142lbs by Valentines day. I will officially no longer be overweight. Please help me stick to this goal! Date ~ GW / CW 11/17 ~ 155.8 11/24 ~ 154.7 12/01 ~ 153.7 12/08 ~ 152.6 12/15 ~ 151.6 12/22 ~ 150.5 12/29 ~ 149.5 01/05 ~ 148.4 01/12 ~ 147.3 01/19 ~ 146.3 01/26 ~ 145.2 02/02 ~ 144.2 02/09 ~ 143.0 02/14 ~ 142.0 |
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228.4 by V-Day!
Good Luck everyone! :carrot: 10/18/09~ 264.4 10/25/09~ 260 11/01/09~ 257.6 11/08/09~ 262.4 11/15/09~ 261.8 11/22/09~ 11/29/09~ 12/06/09~ 12/13/09~ 12/20/09~ 12/27/09~ 01/03/10~ 01/10/10~ 01/17/10~ 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ |
CW: 182.5
GW: 152.5 Date - GW / CW 10/05 - 189.5 10/12 - 186 10/19 - 184.5 10/26 - 182.5 11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM) 11/09 - 178.5/173.5 11/16 - 176.5/ 170.5 11/23 - 174.5 11/30 - 172.5 12/07 - 170.5 12/14 - 168.5 12/21 - 166.5 12/28 - 164.5 01/04 - 162.5 01/11 - 160.5 01/11 - 162.5 01/18 - 160.5 01/25 - 158.5 02/01 - 156.5 02/08 - 154.5 02/14 - 152.5 I hope to lose ~ 37 lbs by February 14, 2010! 19 lbs lost!!! and 18 lbs to go!! Good luck everyone<3 |
Joining late, but I hope to be at my goal of 135 by V-Day. Starting at 169.8 today. That's 34.8 pounds to go in 3 months! It's going to be nose to the grindstone for me!
We can do it girls!!! |
Hi everyone! I'm a little behind on this but would love to join! I'm getting married in May and plan on taking my dress in for alterations around Valentine's Day so I'd love to be a good deal smaller by then.
Right now I'm at about 187, about 5 lbs. down from my highest. My goals are as follows: 11/17/09:187 11/24/09:185 12/01/09:182 12/08/09:180 12/15/09:177 12/22/09:175 12/29/09:173 01/05/10:171 01/12/10:170 01/19/10:168 01/26/10:165 02/02/10:163 02/09/10:161 02/14/10:158 5/22/10 Wedding: 150-155 I have a lot of muscle in my legs and have always felt my healthiest at about 150 and a size 6! Good luck everyone!!!! :) |
My update this week - I'm on target!
----------- I'm aiming to lose 16.5 lbs by V-Day!!! Lose 1.5 lbs/week in November Lose 1 lb/week in December - January - February Date - Goal Weight / Actual Weight 11/09 - 158.5 / 158.5 11/16 - 157.0 / 157.0 :D 11/23 - 155.5 11/30 - 154.0 12/07 - 153.0 12/14 - 152.0 12/21 - 151.0 12/28 - 150.0 01/04 - 149.0 01/11 - 148.0 01/11 - 147.0 01/18 - 146.0 01/25 - 145.0 02/01 - 144.0 02/08 - 143.0 02/14 - 142.0 |
I guess its not a good time to weigh in you know TOM!! Well next week will be better!!
SW 298 CW 268 GW 238 10/24 268 10/31 266 11/07 skipped weigh in 11/16 266 TOM:shrug: |
12 pounds down since 10/20...41 pounds to go? Lets hope so! haha I might have overshot my goals a bit but we shall see...13 weeks to go!!!!!!!! Hope everyones had a terrific week!
10/20/09~268 10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) Yay! 11/24/09~ 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Woo, I'm at 184 right now :D 15lbs to go until 169!
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Hey Ladies,
October 15; 216: 216 October 20; 214: 216 October 27; 212;213.5 November 3; 210: 212 November 10; 208: 210 November 17; 206: 210 November 24; 204 December 1; 202 December 8; 200 December 15; 198 December 22; 196 December 29; 194 Jaunary 5; 192 Jaunary 12; 190 Jaunary 19; 188 Jaunary 26; 186 February 2; 184 February 9; 182 February 14; 180-178 <3 We Can Do It Ladies. |
Start Weight: 230
Current Weight: 220.2 (-9.8) Challenge Weight: 195 Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI ) Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in ) Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI ) Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !! Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD Nov 24.09 - 218 Dec 01.09 - 216 Dec 08.09 - 214 Dec 15.09 - 212 Dec 22.09 - 210 Dec 29.09 - 208 Jan 05.09 - 206 Jan 12.09 - 204 Jan 19.09 - 202 Jan 26.09 - 200 Feb 02.09 - 198 Feb 09.09 - 196 Feb 14.09 - 195 |
11-03: Starting at 181.4
11-10: 179.9:181.8 11-17: 178.4:181.2 No bueno, but I did just quit smoking on the 4th. :D 11-24: 176.9:181 12-01: 175.4:didn't weigh 12-08: 173.9:180.0 12-15: 172.4:177.8 12-22: 170.9 12-29: 169.4 1-05: 167.9 1-12: 166.4 1-19: 164.9 1-26: 163.4 2-02: 161.9 2-09: 160.4 V Day: 160 |
10/27/09~266.8 11/03/09~268.8 (+2) 11/10/09~264.6 (-4.2) 11/17/09~265.6 (+1.0) 11/24/09~ 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ Goal~ 231.8 1.2/35 |
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