GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09


10/20/09~ 275.6 (-0.4) I'll take it! lol
10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend
11/03/09~269 (-1.0)
11/10/09~267 (-2)
11/17/09~265.6 (-1.4)
11/24/09~261 (-4.0) this time it was the flu ;(
12/01/09~260 (-1.0) With pms and thanksgiving, that's not bad at all!
12/08/09~258 (-2.0) Slowly, but surely
12/15/09~256 (-2.0) Not complaining
12/22/09~255 (-1.0) Happy Holidays...making it thru!
12/29/09~
01/05/10~
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

10/18/09: 212: 212
10/25/09: 210: 208
11/01/09: 208: 207.5
11/08/09: 206: 203.5
11/15/09: 204: 199
11/22/09: 202: 196.5
11/29/09: 200: 192.4
12/06/09: 190: 187
12/13/09: 187: 185.4
12/20/09: 184: 181.4
12/27/09: 182: 178.6 (-2.8)
01/03/10: 180
01/10/10: 178
01/17/10: 176
01/24/10: 174
01/31/10: 172
02/07/10: 171
02/14/10: 170

33.4 lbs lost, 8.6 lbs to go!

Hope everyone had a happy holiday! My plan was to maintain over this week, so I'm happy to see a loss! This upcoming week I'm going to go on vacation with a group of my friends and I know they plan on pigging out the entire time, so it'll truly be a test for me! Just have to keep reminding my self that I am 1.4 lbs away from a 50 lbs loss! Can't believe it!

Hey I know it's late. ButI like this challenge:)
12/27-260
1/03-
1/10-
1/17-
1/24-
1/31-
2/07-
2/14-

Too wiped out to mess with color-coding right now, but here's the weigh-in info . . .

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09: Yes - Yes - 157 (25.3)
12/13/09: Yes - Yes - 156 (25.2)
12/20/09: Yes - Yes - 154.4 (24.9)
12/27/09: No - No - 154.8 (25)
01/03/10:
01/10/10:
01/17/10:
01/24/10:
01/31/10:
02/07/10:
02/14/10:

This is my first, and hopefully last, gain since I started this fitness kick. This week, I'm aiming for at least 4 days of exercise and eating on-plan. If I'm able to maintain, cool. If not, I won't dwell on it. Instead, I'll get myself psyched up for increasing my exercise and/or nutrition goals to at least 6 days per week till Valentine's Day.

Start Weight: 230
Current Weight: 210.6 (-19.4)
Challenge Weight: 199

Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI )
Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in )

Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI )
Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !!
Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD
Nov 24.09 - 218 : 218.8 ( -1.4 lbs ) -- Moving in the right direction.

Dec 01.09 - 218 : 216.4 ( -2.4 lbs / -2.19 BMI )
Dec 08.09 - 216 : 213.8 ( -2.6 lbs / -21 in )
Dec 15.09 - 214 : 212.0 ( -1.8 lbs / -2.90 BMI )
Dec 22.09 - 212 : 211.6 ( -0.4 lbs )
Dec 29.09 - 212 : 210.6 ( -1.0 lbs )

Jan 05.09 - 210
Jan 12.09 - 208
Jan 19.09 - 206
Jan 26.09 - 204

Feb 02.09 - 202
Feb 09.09 - 200
Feb 14.09 - 199

GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09


10/20/09~ 275.6 (-0.4) I'll take it! lol
10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend
11/03/09~269 (-1.0)
11/10/09~267 (-2)
11/17/09~265.6 (-1.4)
11/24/09~261 (-4.0) this time it was the flu ;(
12/01/09~260 (-1.0) With pms and thanksgiving, that's not bad at all!
12/08/09~258 (-2.0) Slowly, but surely
12/15/09~256 (-2.0) Not complaining
12/22/09~255 (-1.0) Happy Holidays...making it thru!
12/29/09~255 (-0.0) I'm soooooo excited i didn't gain :dance:
01/05/10~
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

Hey Ladies,

October 15; 216: 216
October 20; 214: 216
October 27; 212;213.5

November 3; 210: 212
November 10; 208: 210
November 17; 206: 210
November 24; 204: 208.9

December 1; 202: 209.6
December 8; 200: 206.3
December 15; 198: 207.8
December 22; 196; 206.1
December 29; 194; 203.5

Jaunary 5; 192
Jaunary 12; 190
Jaunary 19; 188
Jaunary 26; 186

February 2; 184
February 9; 182
February 14; 180-178

Sorry I forgot to post yesterday!

<3 We Can Do It Ladies.

Argh, I've gone and gained some pounds back. So annoying.Going to go back on track now. Sigh.

10/13/09~ -----
Started 10/20/09~ 140.6
10/27/09~ -------
11/03/09~ 140.6
11/10/09~ 139.4
11/17/09~ 141.2 - BAD BAD really headed the wrong direction!!!! I am writing on my calendar right now my weigh in dates!!!
11/24/09~ ???
12/06/09~ 138.6
12/13/09~ 138.2
12/20/09~ cant remember
12/27/09~ cant remember
12/29/09~ 140.2
01/03/10~ 139.2
01/10/10~
01/17/10~
01/24/10~
01/31/10~
02/07/10~
02/14/10~

SW: 140.6
GW: 117

im 256 today .. dam so much for being in onderland in feb.. but im not goving up whatever i weight it will be lower that 256...that is a promise..

10/18/09: 212: 212
10/25/09: 210: 208
11/01/09: 208: 207.5
11/08/09: 206: 203.5
11/15/09: 204: 199
11/22/09: 202: 196.5
11/29/09: 200: 192.4
12/06/09: 190: 187
12/13/09: 187: 185.4
12/20/09: 184: 181.4
12/27/09: 182: 178.6
01/03/10: 180: 176.4 (-2.2)
01/10/10: 178
01/17/10: 176
01/24/10: 174
01/31/10: 172
02/07/10: 171
02/14/10: 170

35.6 lbs lost, 6.4 lbs to go!

So glad the holidays are over!! Definitely didn't live life on track as much as I could have this week, but I was expecting that whilst being on vacation. I'm happy to get back into my normal routine of things. Hope everyone has a good week!

6 weeks to go! Let's do this! :)

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09: Yes - Yes - 157 (25.3)
12/13/09: Yes - Yes - 156 (25.2)
12/20/09: Yes - Yes - 154.4 (24.9)
12/27/09: No - No - 154.8 (25)
01/03/10: No - No - 153.6 (24.8)
01/10/10:
01/17/10:
01/24/10:
01/31/10:
02/07/10:
02/14/10:

Thank goodness we made it through the holidays! Suddenly this far-off date feels very close.

Dunno about you, but I'm feeling sluggish and bloated after a long weekend of gluttony and sloth. I'm sure the weight I lost this week was muscle mass I'd rather hold on to, not the chub I'm trying to get rid of. Very much looking forward to getting back into my self-care routines this week.

Happy to get back on track with exercising and eating properly. We can do this!

12/10 - 159
12/17 - 155!!!
12/24 - 154 Didn't exercise this week!
12/31 - 153 Did exercise; I'll still take the loss
01/07 -
01/14 -
01/21 -
01/28 -
02/04 -
02/11 -
02/18 -
BIRTHDAY

GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09


10/20/09~ 275.6 (-0.4) I'll take it! lol
10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend
11/03/09~269 (-1.0)
11/10/09~267 (-2)
11/17/09~265.6 (-1.4)
11/24/09~261 (-4.0) this time it was the flu ;(
12/01/09~260 (-1.0) With pms and thanksgiving, that's not bad at all!
12/08/09~258 (-2.0) Slowly, but surely
12/15/09~256 (-2.0) Not complaining
12/22/09~255 (-1.0) Happy Holidays...making it thru!
12/29/09~255 (-0.0) I'm soooooo excited i didn't gain
01/05/10~252 (-3.0) Making up for xmas :dance:
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

Start Weight: 230
Current Weight: 210.0 (-20.0)
Challenge Weight: 205

Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI )
Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in )

Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI )
Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !!
Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD
Nov 24.09 - 218 : 218.8 ( -1.4 lbs ) -- Moving in the right direction.

Dec 01.09 - 218 : 216.4 ( -2.4 lbs / -2.19 BMI )
Dec 08.09 - 216 : 213.8 ( -2.6 lbs / -21 in )
Dec 15.09 - 214 : 212.0 ( -1.8 lbs / -2.90 BMI )
Dec 22.09 - 212 : 211.6 ( -0.4 lbs )
Dec 29.09 - 212 : 210.6 ( -1.0 lbs )

Jan 05.09 - 210 : 210.0 ( -0.6 lbs )
Jan 12.09 - 209
Jan 19.09 - 208
Jan 26.09 - 207

Feb 02.09 - 206
Feb 09.09 - 205.5
Feb 14.09 - 205