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10/20/09~268
10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~252 (-2) 12/08/09~250 (-2) 12/15/09~247 (-3) 12/22/09~243 (-4) 12/29/09~245 (+2) Well that sucks...but im trying to get back on track! 01/05/10~245 (-0) My weights all over the place...It'll be down next week!!! 01/12/10~241 (-4) Wohoo! Finally moving back down in a pace I like! lol 01/19/10~239 (-2) I am SOOO thankful to be out of the 240's! 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Hi ladies,
I was following this challenge before but then i became careless and stopped visiting this site or going to the gym. So this is me here again coming back trying to get back on track. My initial goal was to be in 140s by valentines day. ALthough that would be a dream come true -- but since i haven't been on track for a while now -- i am requesting to reset my goals. So I started off at 178 I am currently at 162.4 and I hope to be 155lbs or less by Valentine's day I really need to meet this goal because I have a special trip planned to go visit some friends and BEACH VISIT is on the agenda too. Lolz. |
I want to be 225 lbs by Valentine's Day. I am now at 235.5 so 10.5 lbs to go! Boy this weight is coming off slow after the birth of my son. While I was pregnant I was thinking that taking off the weight after delivery will be a piece of cake...I don't know what I was thinking! Like, hello it's not like Iwas never on a diet before...Anyhooo....keep going everyone. Good job!
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10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 01/17/10: 176: 171 01/24/10: 174: 166.8 (-4.2) :carrot: 01/31/10: 172 02/07/10: 171 02/14/10: 170 45.2 lbs down! -3.2 TO GO! I made my Valentine's Day Goal! WOOOOHOOOOO!!!! :) I'm not going to let this be an excuse to just kinda hang around this weight for the next 3 weeks though, but it feels great to meet this goal! |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: No - No - 156 (25.2) 01/24/10: No - Yes - 154 (24.9) 01/31/10: 02/07/10: 02/14/10: Yay! It feels good to be getting back on track. I've been sick this week and did just 4 sessions of much gentler cardio than I'm used to. If I make it out of the 150s by V-Day, I'll do a happy dance. :carrot: Good luck this week, everybody! |
Happy to get back on track with exercising and eating properly. We can do this!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 150 01/21 - 149 - finally out of the 150's (-10!!!) 01/28 - 02/04 - 02/11 - 02/18 - BIRTHDAY |
I only have 1 lb to go before I reach my goal that I set for myself when I joined this thread end of October. Back then, I had no idea I could do this. I did the calculations of approx losing 2 lbs per week and technically I could be 150 by Valentine's Day.
I thought it was a reach back then but it's AMAZING that Valentine's Day is only a few weeks away. Looking back now, I don't understand why I waited THIS long. I CAN do this and SO can you! Days add up, meals add up, exercising adds up.... it's a cummulative journey so don't throw in the towel! CW: 182.5 GW: 150.0 Date - GW / CW 10/05 - 189.5 10/12 - 186 10/19 - 184.5 10/26 - 182.5 11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM) 11/09 - 178.5/173.5 11/16 - 176.5/ 170.5 11/23 - 174.5 / 168.0 11/30 - 172.5 / 169.5 12/07 - 170.5 / 163.5 12/14 - 168.5 / 160.0 12/21 - 166.5 / 160.0 12/28 - 164.5 / 160.5 01/04 - 162.5 / 159.5 01/11 - 160.5 / 156.0 01/18 - 158.5 / 154.0 01/25 - 156.5 / 151.0 02/01 - 154.5 02/08 - 152.5 02/14 - 150.0 I hope to lose ~ 39 lbs by February 14, 2010! 38.5 lbs lost!!! and 1 lbs to go!! |
Can't believe how fast the time is flying...except for my weight!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 150 01/21 - 149 - finally out of the 150's (-10!!!) 01/28 - 149 - Ate Fish all week; doc says to eat more??? Kinda nervous here! 02/04 - 02/11 - 02/18 - BIRTHDAY |
I am up 2 lbs this week :( I think it's water weight! I'll see tomorrow morning!
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10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 01/17/10: 176: 171 01/24/10: 174: 166.8 01/31/10: 172: 162.6 (-4.2) :carrot: 02/07/10: 171 02/14/10: 170 49.4 lbs down! -7.4 TO GO! Wasn't expecting such a big loss after last week, but I'm happy with it! Maybe I can get down to the 150s by the end of this challenge! :) |
TWO WEEKS LEFT!
Good luck valentines! SW~236~CW 01/09~212~234.6 01/16~210~233 01/23~208~230 01/30~206~227.5 02/06~204 :val1: ~202 |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: No - No - 156 (25.2) 01/24/10: No - Yes - 154 (24.9) 01/31/10: Yes - Yes - 154 (24.9) 02/07/10: 02/14/10: I was solidly on plan this week, so it's strange to see no change at all. The only thing I can attribute it to is this week's kickboxing sessions. They definitely challenged my lower body and added nice tone to my legs. Best of luck this week, everybody! |
Quote:
Looking back to mid October when this challenge started I really didn't think I could do it, but I've proved to myself I can achieve anything if I really put in the work. |
I am 5.2 lbs away from my Valentine's Day goal!!!
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almost to my goal of 234.. so excited..
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