10/18/09: 212: 212
10/25/09: 210: 208
11/01/09: 208: 207.5
11/08/09: 206: 203.5
11/15/09: 204: 199
11/22/09: 202: 196.5
11/29/09: 200: 192.4
12/06/09: 190: 187
12/13/09: 187: 185.4
12/20/09: 184: 181.4
12/27/09: 182: 178.6
01/03/10: 180: 176.4
01/10/10: 178: 172.2
01/17/10: 176: 171
01/24/10: 174: 166.8
01/31/10: 172: 162.6
02/07/10: 171: 161.2 (-1.4)
02/14/10: 170

50.8 lbs down! -8.8 TO GO!

Just icing on the cake now! Can't believe one more week! Never thought I'd get this far! I'm hoping to break 160 by next week, that would be HUGE for me!

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09: Yes - Yes - 157 (25.3)
12/13/09: Yes - Yes - 156 (25.2)
12/20/09: Yes - Yes - 154.4 (24.9)
12/27/09: No - No - 154.8 (25)
01/03/10: No - No - 153.6 (24.8)
01/10/10: Yes - Yes - 155 (25)
01/17/10: No - No - 156 (25.2)
01/24/10: No - Yes - 154 (24.9)
01/31/10: Yes - Yes - 154 (24.9)
02/07/10: Yes - Yes - 149 (24.2)
02/14/10:

I was starting to doubt that I'd be able to say this before Valentine's Day, but . . . Goodbye, 150s! :carrot:

This might be my last weigh-in for this challenge since we'll be out of town for V-Day. If time allows, I'll do my final weigh-in for this challenge before we head out.

Congratulations on how far you've come, everybody! Have a wonderful Valentine's Day.

Can't believe how fast the time is flying...except for my weight!


12/10 - 159
12/17 - 155!!!
12/24 - 154 Didn't exercise this week!
12/31 - 153 Did exercise; I'll still take the loss
01/07 - 153 Detox'g this week
01/14 - 150
01/21 - 149 - finally out of the 150's (-10!!!)
01/28 - 149 - Ate Fish all week; doc says to eat more??? Kinda nervous here!
02/04 - 147!!! Eating just a little extra for breakfast, after workout!!!
02/11 -
02/18 -
BIRTHDAY

Originally Posted by Loving Me:
I'd like to join in please. This will be my first Challenge on 3FC and I'm really excited. I've only just seen the post so will start from my weigh in last Friday and go to the Friday before Valentines, so 17 weeks for me. I'm going to go for roughly 1.5lbs a week so 26lbs in total which will get me down to 223.5lbs (under 225!) and into the 15 stones for the first time in a LONG time, I think even before I had my DD who is almost 7.

10/16/09 - 249.5
10/23/09 - 246.5
10/30/09 - 245
11/06/09 - 241.5
11/13/09 - 240.5
11/20/09 - 236.5
11/27/09 - 234.5
12/04/09 - 230
12/11/09 - 229.5
12/18/09 - 225.5
12/25/09 - 225.5
01/01/10 - 224
01/08/10 - 222.5
01/15/10 - 219.5
01/22/10 - 218.5
01/29/10 - 215
02/05/10 - 213
02/12/10 - 210!!!!!!!!!!!!!!!

I can't believe I actually got 13.5lbs PAST my goal for Valentine's Day. I am SO happy it's unbelievable. I'm learning that I really can do anything I put my mind to!

This has been such a great challenge for me. I never imagined when I first joined that I would be able to lose 39.5lbs in 4 months!!!

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09: Yes - Yes - 157 (25.3)
12/13/09: Yes - Yes - 156 (25.2)
12/20/09: Yes - Yes - 154.4 (24.9)
12/27/09: No - No - 154.8 (25)
01/03/10: No - No - 153.6 (24.8)
01/10/10: Yes - Yes - 155 (25)
01/17/10: No - No - 156 (25.2)
01/24/10: No - Yes - 154 (24.9)
01/31/10: Yes - Yes - 154 (24.9)
02/07/10: Yes - Yes - 149 (24.2)
02/12/10: Not yet - Not yet - 146.2 (23.6)

Leaving soon for V-day adventures. Excited there's 13.8 lbs less of me to pack for this trip!

Eek! Running late. Flowers and hugs to all of you!

I am 5 lbs away from my Valentine's day...I don't think I'll make it but I am not giving up on my weight loss journey...

Can't believe how fast the time is flying...except for my weight!


12/10 - 159
12/17 - 155!!!
12/24 - 154 Didn't exercise this week!
12/31 - 153 Did exercise; I'll still take the loss
01/07 - 153 Detox'g this week
01/14 - 150
01/21 - 149 - finally out of the 150's (-10!!!)
01/28 - 149 - Ate Fish all week; doc says to eat more??? Kinda nervous here!
02/04 - 147!!! Eating just a little extra for breakfast, after workout!!!
02/11 - 146 - Slowly, but steady!
02/18 -
BIRTHDAY

Originally Posted by jessicado22:
Okay, I'm in! I'll be weighing in Sundays though as that is my weigh day for other challenges. My goal is ONEDERLAND!! Which might be a reach as this upcoming stretch includes Thanksgiving, Christmas and my Birthday....
10/11 248.5
10/18 242.5
10/25 240
11/1 237.5 / 236
11/8 235 / 235
11/15 232.5 / 230
11/22 230 / 229
11/29 227.5 / 229 Darn Thanksgiving!
12/6 225 / 227
12/13 222.5 224
12/20 220
12/27 217.5
01/03 215 238

Okay as you can tell, I took some time off. Well to be more accurate I totally fell off the wagon for Christmas...and then carried on till past New Years. Am back on the wagon now and no use beating myself up anymore I guess. Am going to change my goal weight though!

01/10 232
01/17 227
01/24 223.5
01/31 221
02/07 219
02/14 212

Okay, well I admit I am not the happiest with myself as I had really hoped to be in onederland right now....but that was my choice to take a month off and eat everything in sight that looked good!

I lost 35 pounds even with my relapse in 4 months, so I guess that is good. Just not used to having relapses so lesson learned! Way to go to all the ladies who stuck with it! :carrot:

10/18/09: 212: 212
10/25/09: 210: 208
11/01/09: 208: 207.5
11/08/09: 206: 203.5
11/15/09: 204: 199
11/22/09: 202: 196.5
11/29/09: 200: 192.4
12/06/09: 190: 187
12/13/09: 187: 185.4
12/20/09: 184: 181.4
12/27/09: 182: 178.6
01/03/10: 180: 176.4
01/10/10: 178: 172.2
01/17/10: 176: 171
01/24/10: 174: 166.8
01/31/10: 172: 162.6
02/07/10: 171: 161.2
02/14/10: 170: 158 (-3.2)

54 lbs down! -12 lbs TO GO!

:carrot: I made it! I'm going to miss this challenge, it's been such a motivation for me! I definitely surpassed my personal expectations! Congrats to everyone who stuck with it! :)

10/20/09~268
10/27/09~265 (-3)
11/03/09~263 (-2)
11/10/09~260 (-3)
11/17/09~256 (-4)
11/24/09~254 (-2)
12/01/09~252 (-2)
12/08/09~250 (-2)
12/15/09~247 (-3)
12/22/09~243 (-4)
12/29/09~245 (+2) Well that sucks...but im trying to get back on track!
01/05/10~245 (-0) My weights all over the place...It'll be down next week!!!
01/12/10~241 (-4) Wohoo! Finally moving back down in a pace I like! lol
01/19/10~239 (-2) I am SOOO thankful to be out of the 240's!
01/26/10~238
02/02/10~237
02/09/10~242
02/14/10~236


Since Christmas I havnt been nearly as strict with my calories and work outs BUT I did lose 36 pounds throughout this challenge and thats amazing! I had a goal of 215 pounds and came up short but Ive made great progress and am motivated to get back on track and start losing a bit quicker again!

Everyones done amazing! Good job ladies!

Most importantly.....HAPPY VALENTINES DAY! =)

Well I almost made my goal, but I'm happy with it. I was sick the entire month of Jan. and had some set backs due to water weight and meds. but it's ok. I finally have less than 100 lbs. to lose, I'm SOOOOOOO proud of myself!!!!!!

Hi it feels like it will be next valentines day before I get to my targets. Tried most diets out there. Has anyone any genuine diet programme recomendations I could re start with?