GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09


10/20/09~ 275.6 (-0.4) I'll take it! lol
10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend
11/03/09~269 (-1.0)
11/10/09~267 (-2)
11/17/09~265.6 (-1.4)
11/24/09~
12/01/09~
12/08/09~
12/15/09~
12/22/09~
12/29/09~
01/05/10~
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

I've changed my goal! Looking back on the last month I realized without exercise I was able to lose almost a lb a week. I've started working out at least 5 days a week, intensely now, and I feel like 1.5lb is a seriously attainable goal. SO! My new Valentines day GW is 136 lbs!! Wish me luck. I'm really going to push myself to get there. :D

Date ~ GW / CW

11/17 ~ 155.8 / 154.5
11/24 ~ 154.3
12/01 ~ 152.8
12/08 ~ 151.3
12/15 ~ 149.8
12/22 ~ 148.3
12/29 ~ 146.8
01/05 ~ 145.3
01/12 ~ 143.8
01/19 ~ 142.3
01/26 ~ 140.8
02/02 ~ 139.3
02/09 ~ 137.8
02/14 ~ 136.3

GW 238 starting at 268lbs

10/24 268
10/31 266 -2lbs :D
11/07 skipped weigh in
11/16 266 TOM:shrug:

UPDATE: not an official weigh in day but decided to anyway 263.5lbs!!!!

Is it possible to retain that much fluid during that TOM??? Well I was pretty swollen especially my ankles. I am BACK!!!

Start Weight: 163
Current Weight: 163.2
Challenge Goal: 140

10/13/09~ (163)
10/20/09~ (163.4 | +0.4)
10/27/09~ (162.2 | -1.2)
11/03/09~ (163.0 | +0.8)
11/09/09~ (162.4 | -0.6)
11/16/09~ (163.2 | +0.8)

:rollpin:

Joing the challenge today. Hope to lose 28 lbs by Feb 14/2010

Nov 18 CW 213
Nov 25 GW 210 CW 205 (-8 lbs)
Dec 02 GW 207 CW 202 (-3 lbs)
Dec 09 GW 204 CW
Dec 16 GW 201 CW
Dec 23 GW 199 CW
Dec 30 GW 197 CW
Jan 06 GW 195 CW
Jan 13 GW 193 CW
Jan 20 GW 191 CW
Jan 27 GW 189 CW
Feb 03 GW 187 CW
Feb 10 GW 185 CW

Feb 14 GW 185 CW

10/13/09~ -----
Started 10/20/09~ 140.6
10/27/09~ -------
11/03/09~ 140.6
11/10/09~ 139.4
11/17/09~ 141.2 - BAD BAD really headed the wrong direction!!!! I am writing on my calendar right now my weigh in dates!!!
11/24/09~
12/01/09~
12/08/09~
12/15/09~
12/22/09~
12/29/09~
01/05/10~
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

SW: 140.6
GW: 117

Sorry i'm late, I've been out of town.

SW : 175
CW : 169.8 (-5.2lbs)

Only 24.8 pounds to go!!

Originally Posted by dizzysoi:

10/20/09~175
10/27/09~172.8
11/03/09~170.6
11/10/09~172
11/17/09~169.8
11/24/09~
12/01/09~
12/08/09~
12/15/09~
12/22/09~
12/29/09~
01/05/10~
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

10/18/09: 212: 212
10/25/09: 210: 208
11/01/09: 208: 207.5
11/08/09: 206: 203.5
11/15/09: 204: 199
11/22/09: 202 196.5 (-2.5) TOM
11/29/09: 200
12/06/09: 198
12/13/09: 196
12/20/09: 194
12/27/09: 192
01/03/10: 190
01/10/10: 188
01/17/10: 186
01/24/10: 184
01/31/10: 182
02/07/10: 181
02/14/10: 180

15.5 lbs lost / 17.5 lbs to go

Considering I'm in the midst of TOM, I'm quite happy with where I'm at, 30.5 lbs gone for good! Also my computer broke earlier this week so I've been going to the gym instead of doing my DVDs. Going home for a week for Thanksgiving tomorrow, hoping I can keep it up while home!

SW~236
CW~230
GW~202 (28lbs to go!)

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09:
12/06/09:
12/13/09:
12/20/09:
12/27/09:
01/03/10:
01/10/10:
01/17/10:
01/24/10:
01/31/10:
02/07/10:
02/14/10:

On Thursday I was on track with my eating until after dinner when I celebrated my off-day a little too early. I rationalized it as, "Well, I was on track alllll last week, so how horrible can this really be?" I would not want to do this again, especially since the stupid treat didn't even taste as good as hoped.

Overall, I feel a lot better than I did a couple weeks ago. My muscles are toning up nicely and I'm able to keep up with my workouts for longer without getting winded. It's awesome!

This coming week might be tough thanks to Thanksgiving. Let's remember what we're doing this for, stay strong and enjoy the rewards.

:carrot:

May I please join? I havent completed a challenge in some time. Now that my computer is fixed, there will be less obstacles keeping me from 3FC.

UPDATE: 12/12/2009. I started Weight Watchers today. So I will track my loss from today through VDay! Excited!!!!

12/12/09~ 183.0
12/19/09~
12/26/09~
01/02/10~
01/09/10~
01/16/10~
01/23/10~
01/30/10~
02/06/10~
02/13/10~
02/14/10~

2.5 lbs loss this week :D

CW: 182.5
GW: 152.5

Date - GW / CW
10/05 - 189.5
10/12 - 186
10/19 - 184.5
10/26 - 182.5

11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM)
11/09 - 178.5/173.5
11/16 - 176.5/ 170.5
11/23 - 174.5 / 168.0
11/30 - 172.5

12/07 - 170.5
12/14 - 168.5
12/21 - 166.5
12/28 - 164.5

01/04 - 162.5
01/11 - 160.5
01/11 - 162.5
01/18 - 160.5
01/25 - 158.5

02/01 - 156.5
02/08 - 154.5
02/14 - 152.5

I hope to lose ~ 37 lbs by February 14, 2010!

21.5 lbs lost!!! and 15.5 lbs to go!!