10/20/09~268
10/27/09~265 (-3)
11/03/09~263 (-2)
11/10/09~260 (-3)
11/17/09~256 (-4)
11/24/09~254 (-2)
12/01/09~252 (-2)
12/08/09~250 (-2)
12/15/09~247 (-3)
12/22/09~243 (-4)
12/29/09~245 (+2) Well that sucks...but im trying to get back on track!
01/05/10~245 (-0) My weights all over the place...It'll be down next week!!!
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

Happy to get back on track with exercising and eating properly. We can do this!

12/10 - 159
12/17 - 155!!!
12/24 - 154 Didn't exercise this week!
12/31 - 153 Did exercise; I'll still take the loss
01/07 - 153 Detox'g this week
01/14 -
01/21 -
01/28 -
02/04 -
02/11 -
02/18 -
BIRTHDAY

Here is going for 30 Lb by the 14th!

01/09/10~285
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

10/18/09: 212: 212
10/25/09: 210: 208
11/01/09: 208: 207.5
11/08/09: 206: 203.5
11/15/09: 204: 199
11/22/09: 202: 196.5
11/29/09: 200: 192.4
12/06/09: 190: 187
12/13/09: 187: 185.4
12/20/09: 184: 181.4
12/27/09: 182: 178.6
01/03/10: 180: 176.4
01/10/10: 178: 172.2 (-4.2)
01/17/10: 176
01/24/10: 174
01/31/10: 172
02/07/10: 171
02/14/10: 170

39.8 lbs lost, 2.2 lbs to go! :carrot:

I had a great week, hope you did too! Maybe I'll be able to get to my Valentine's Day goal by next week! That would be awesome! :cool:

today i am 245 yea.

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09: Yes - Yes - 157 (25.3)
12/13/09: Yes - Yes - 156 (25.2)
12/20/09: Yes - Yes - 154.4 (24.9)
12/27/09: No - No - 154.8 (25)
01/03/10: No - No - 153.6 (24.8)
01/10/10: Yes - Yes - 155 (25)
01/17/10:
01/24/10:
01/31/10:
02/07/10:
02/14/10:

The gain this week looks bad on paper, but I'm happy to regain some of the lean muscle I lost over the holidays. No complaints.

--------------------------------------------------------------------------------

GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09


10/20/09~ 275.6 (-0.4) I'll take it! lol
10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend
11/03/09~269 (-1.0)
11/10/09~267 (-2)
11/17/09~265.6 (-1.4)
11/24/09~261 (-4.0) this time it was the flu ;(
12/01/09~260 (-1.0) With pms and thanksgiving, that's not bad at all!
12/08/09~258 (-2.0) Slowly, but surely
12/15/09~256 (-2.0) Not complaining
12/22/09~255 (-1.0) Happy Holidays...making it thru!
12/29/09~255 (-0.0) I'm soooooo excited i didn't gain
01/05/10~252 (-3.0) Making up for xmas
01/12/10~251 (-1.0) Eh I had a rough weekend personally :headache:
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

Start Weight: 230
Current Weight: 210.0 (-20.0)
Challenge Weight: 205

Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI )
Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in )

Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI )
Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !!
Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD
Nov 24.09 - 218 : 218.8 ( -1.4 lbs ) -- Moving in the right direction.

Dec 01.09 - 218 : 216.4 ( -2.4 lbs / -2.19 BMI )
Dec 08.09 - 216 : 213.8 ( -2.6 lbs / -21 in )
Dec 15.09 - 214 : 212.0 ( -1.8 lbs / -2.90 BMI )
Dec 22.09 - 212 : 211.6 ( -0.4 lbs )
Dec 29.09 - 212 : 210.6 ( -1.0 lbs )

Jan 05.09 - 210 : 210.0 ( -0.6 lbs )
Jan 12.09 - 209 : 210.0 ( -0.0 lbs ) -- Aw.
Jan 19.09 - 208
Jan 26.09 - 207

Feb 02.09 - 206
Feb 09.09 - 205.5
Feb 14.09 - 205

10/20/09~268
10/27/09~265 (-3)
11/03/09~263 (-2)
11/10/09~260 (-3)
11/17/09~256 (-4)
11/24/09~254 (-2)
12/01/09~252 (-2)
12/08/09~250 (-2)
12/15/09~247 (-3)
12/22/09~243 (-4)
12/29/09~245 (+2) Well that sucks...but im trying to get back on track!
01/05/10~245 (-0) My weights all over the place...It'll be down next week!!!
01/12/10~241 (-4) Wohoo! Finally moving back down in a pace I like! lol
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~

Happy to get back on track with exercising and eating properly. We can do this!

12/10 - 159
12/17 - 155!!!
12/24 - 154 Didn't exercise this week!
12/31 - 153 Did exercise; I'll still take the loss
01/07 - 153 Detox'g this week
01/14 - 150
01/21 -
01/28 -
02/04 -
02/11 -
02/18 -
BIRTHDAY

10/18/09: 212: 212
10/25/09: 210: 208
11/01/09: 208: 207.5
11/08/09: 206: 203.5
11/15/09: 204: 199
11/22/09: 202: 196.5
11/29/09: 200: 192.4
12/06/09: 190: 187
12/13/09: 187: 185.4
12/20/09: 184: 181.4
12/27/09: 182: 178.6
01/03/10: 180: 176.4
01/10/10: 178: 172.2
01/17/10: 176: 171 (-1.2)
01/24/10: 174
01/31/10: 172
02/07/10: 171
02/14/10: 170

41 lbs down! 1 TO GO!

A little discouraged because I was half a pound lower earlier this week, but it's my last week of winter break so I've been eating out more with friends, not depriving myself of that froyo I've been craving! Tuesday I start school so I'm excited to get back into the groove!

10/13/09~ -----
Started 10/20/09~ 140.6
10/27/09~ -------
11/03/09~ 140.6
11/10/09~ 139.4
11/17/09~ 141.2 - BAD BAD really headed the wrong direction!!!! I am writing on my calendar right now my weigh in dates!!!
11/24/09~ ???
12/06/09~ 138.6
12/13/09~ 138.2
12/20/09~ cant remember
12/27/09~ cant remember
12/29/09~ 140.2
01/03/10~ 139.2
01/10/10~ 141.2 - BAD BAD once again... started SBD this week so hopefully will see a loss.
01/17/10~ 136.4
01/24/10~
01/31/10~
02/07/10~
02/14/10~

SW: 140.6
GW: 117

Is it too late to join this challenge? I want to be in onederland by Valentine's Day. I am currently at 208.

EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09: Yes - Yes - 157 (25.3)
12/13/09: Yes - Yes - 156 (25.2)
12/20/09: Yes - Yes - 154.4 (24.9)
12/27/09: No - No - 154.8 (25)
01/03/10: No - No - 153.6 (24.8)
01/10/10: Yes - Yes - 155 (25)
01/17/10: No - No - 156 (25.2)
01/24/10:
01/31/10:
02/07/10:
02/14/10:

Valentine's came a little early this year! I just got back from a surprise 4-day trip out of town with my boyfriend, and I'm all smiles. We walked around 5 miles each day at a slow pace for sightseeing, and my diet in the past 4 days has been slightly unhealthy food and beverages in moderation.

I totally deserved the pound I put on this week. Now I'm excited to see how fit I can get before the real Valentine's Day.