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hi girls :) I m heading to bed but wanted to pop in and say hi.... Your schedules are looking awesomeeeeeeee. Keep up the great work everyone :cheer::cheer::cheer::cheer::cheer2::cheer2: ty again for helping along this month.... Chat soon :hug:
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WEEK 1
July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: Lawn Mowing 80 minutes Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 minutes July 14: OFF July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes July 16: Running 33 minutes July 17: OFF July 18: Running 36 minutes July 19: OFF Total: 269 minutes WEEK 4: July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes July 23: HIIT 20 minutes; Lawn Mowing 60 minutes July 24: Running 36 minutes; Circuit ST 65 minutes July 25: Lawn Mowing 95 minutes Total: Monthly Totals: High intensity (80-95%HR): 517/650 minutes Low/Moderate Intensity (60-80%HR): 843/600 minutes GOAL MET! Strength Training: 525/720 minutes |
Daily Progress
Week 1 July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking] July 5 ~ Hospital [60 minutes walking] July 6 ~ Hospital [60 minutes walking] July 7 ~ Hospital [60 minutes walking] Week 2 July 8 ~ Hospital [60 minutes walking] July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill] Week 3 July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC] Week 4 July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC] July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC] July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn] July 25 ~ Scheduled Day Off July 26 ~ 120 minutes LIPS [35 minutes walking outside][60 minutes of DDR] |
July 1~ Rest Day
July 2~ 25 min~ Wii Active July 3~ 27 min~ Wii Active July 4~ Rest Day July 5~ Rest Day July 6~ 92 min~ Wii Fit and Stability ball July 7~ 74 min~ Wii Fit and Wii Active July 8~ 45 min~ DDR July 9~ 65 min~ DDR July 10~ 45 min~ DDR July 11~ 60 min~ DDR, 24 min~ Wii Fit July 12~ Rest Day July 13~ 35 min~ Wii Fit July 14~ 60 min~ DDR July 15~ Rest Day July 16~ 60 min~ Kempo X July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X July 18~ 58 min~ Plyometrics July 19~ 30 min~ Wii Active July 20~ Rest Day July 21~ 60 min~ P90X Arms & Shoulders, 15 min~ Ab Ripper X, 41 min~ Wii Fit July 22~ 90 min Yoga X, 17 min~ Wii Fit July 23~ 59 min P90X Legs & Back, 21 min~ Wii Fit July 24~ Rest Day July 25~ Rest Day July 26~ 55 min~ Kempo X July 27~ July 28~ July 29~ July 30~ July 31~ 1123/1000 I made my goal! |
Daily Progress
Week 1 July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking] July 5 ~ Hospital [60 minutes walking] July 6 ~ Hospital [60 minutes walking] July 7 ~ Hospital [60 minutes walking] Week 2 July 8 ~ Hospital [60 minutes walking] July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill] Week 3 July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC] Week 4 July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC] July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC] July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn] July 25 ~ Scheduled Day Off July 26 ~ 120 minutes LIPS [35 minutes walking outside][60 minutes of DDR] July 27 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes DDR] |
Hello Everyone,
As of yesterday I have completed 17 out of the 20 day Bikram Yoga Challenge I am doing for July. I was starting to loose motivation around 12-13 until yesterday when my teacher said to our class "you can suffer for 90 minutes, or you can suffer for 90 years." And after that I attempted every single posture for the rest of the class. That quote really motivated me because I was like, " Oh NO, I will NOT be at THAT person suffering for 90 years." Maybe it will give you all some motivation too! Cheers! |
LoveDC - Congrats on the renewed motivation, sometimes it just takes one little word or phrase to make it all make sense.
WEEK 1 July 1: OFF July 2: OFF July 3: HIIT (30/60 intervals) 20 minutes July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes July 5: Lawn Mowing 122 minutes; HIIT 20 minutes Total: 320 minutes WEEK 2 July 6: Running 32 minutes; Lawn Mowing 160 minutes July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes July 8: OFF July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes July 10: Running 30 minutes; Elliptical 55 minutes July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes July 12: Lawn Mowing 80 minutes Total: 643 minutes WEEK 3 July 13: Running 33 minutes; Circuit ST 45 minutes July 14: OFF July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes July 16: Running 33 minutes July 17: OFF July 18: Running 36 minutes July 19: OFF Total: 269 minutes WEEK 4: July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes July 23: HIIT 20 minutes; Lawn Mowing 60 minutes July 24: Running 36 minutes; Circuit ST 65 minutes July 25: Lawn Mowing 95 minutes July 26: OFF Total: 673 minutes WEEK 5: July 27: Running 36 minutes; Circuit ST 65 minutes - pending Monthly Totals: High intensity (80-95%HR): 553/650 minutes Low/Moderate Intensity (60-80%HR): 843/600 minutes GOAL MET! Strength Training: 525/720 minutes |
I'm back and posting my minutes from another trip...not as active as the last one, but I did okay.
My Minutes: 7/1: 30 min golf, 65 min walk 7/2: 30 min walk/run intervals (C25K W2D1) 7/3: 30 min water exercises, 45 min walk 7/4: 30 min walk 7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike 7/6: 45 min water aerobics, 120 min golf 7/7: 30 min walk/run intervals (C25K W2D3) Total Week 1: 540 Minutes VERY active vacation week!! 7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball 7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics 7/10: 30 min tennis, 30 min swim 7/11: 60 min walk 7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball 7/13: Planned day off 7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit Total Week 2: 460 Minutes 7/15: 65 min walk 7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking 7/17: 120 min golf (walked 9 holes) 7/18: 65 min walk, 30 min Wii Fit 7/19: 28 min walk/run intervals (C25K W4 D2) 7/20: Planned day off 7/21: 30 min walk.run intervals (C25K W4 D3) Total Week 3: 393 Minutes 7/22: lots of housework and packing/unpacking, can't recall if I did anything formal....oops! 7/23: 45 min walk, lots of playing at the park! 7/24: 35 min walk/run intervals (C25K W5 D1) ...getting more challenging 7/25: 4 hours golf (18 holes). I'm counting half the minutes, so 120 min. and lots more playing at the park! 7/26: 29 min walk/run intervals (C25K W5 D2) Today's exercise is pending. I'm just getting home trying to catch up on e-mails and 3FC stuff, so it may wait until later in the morning. I'm defintely doing SOMETHING soon, but my mind is not fully functional just yet for some reason. |
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day* July 4 - 30 minutes running, 45 minutes walking July 7 - 35 minutes run/walk, 40 minutes yoga ------------------- July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now July 9 - 30 minutes yoga, 40 minutes walk/run July 12 - 25 minutes running, 35 minutes walking July 13 - 40 minutes yoga, 35 minutes walking July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking ----------------------------------------- July 16 - 60 minutes biking July 17 - 40 minutes yoga, 40 minutes run/walk July 19 - 35 minutes running, 30 minutes walking, 90 minutes biking July 21 - 60 minutes yoga July 22 - 20 minutes yoga July 23 - 40 minutes yoga, 35 minutes running, 25 minutes walking ------------------------------ July 26 - 50 minutes running, 20 minutes walking |
July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step July 3 0 July 4 60 minutes Zumba July 5 0 July 6 60 minutes Step July 7 60 minutes Strength Training/15 minute walk July 8 60 minutes Zumba July 9 30 min Jog on Treadmill July 10 0 July 11 80 min walk July 12 30 min walk July 13 0 July 14 60 min Strength Training/15 min walk July 15 60 min Zumba July 16 60 min Step July 17 30 min Treadmill (4.6) July 18 75 min Strength Training July 19 0 July 20 30 min Treadmill (4.6) July 21 60 min Strength Training July 22 60 min Zumba July 23 60 min Step July 24 50 min Ellip/10 min Dog Walk July 25 75 min Strength Training July 26 60 min bike ride/60 min Zumba July 27 60 min step |
hi chicks..........just checking in but dont have time to do my minutes right now. Lovedc....congrats : ) and thanks for sharing with us.. jeesh, that's a great way of putting it. Awesome schedule girls...:carrot::carrot::carrot: your all an inspiration. MsP,,,, I just came from our sister thread...you did great with your activity while away :). Okay, I have to run.....chat soon.
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1st - 2 miles
2nd - 2 miles 3rd - 1 mile 6th - 1 mile 7th - 2 mile 8th - 1 mile 9th - 1 mile 10th - 1 mile 11th - 1 mile 13th - 2 mile 14th - 1 mile 15th - 1 mile 16th - 1 mile 20th - 2 miles 21st - 2 miles 24th - 1 mile 27th 2 miles Goal:24 So Far: 24 Left to go: 0 Goal 300 extra minutes Got 5 more in for total of 109 thru 7/13 Left To Go 191 won't make the minutes, unless I count whatever I exercise the remainder of this week as minutes, but even that won't be enough |
Quote:
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My Minutes:
7/1: 30 min golf, 65 min walk 7/2: 30 min walk/run intervals (C25K W2D1) 7/3: 30 min water exercises, 45 min walk 7/4: 30 min walk 7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike 7/6: 45 min water aerobics, 120 min golf 7/7: 30 min walk/run intervals (C25K W2D3) Total Week 1: 540 Minutes VERY active vacation week!! 7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball 7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics 7/10: 30 min tennis, 30 min swim 7/11: 60 min walk 7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball 7/13: Planned day off 7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit Total Week 2: 460 Minutes 7/15: 65 min walk 7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking 7/17: 120 min golf (walked 9 holes) 7/18: 65 min walk, 30 min Wii Fit 7/19: 28 min walk/run intervals (C25K W4 D2) 7/20: Planned day off 7/21: 30 min walk.run intervals (C25K W4 D3) Total Week 3: 393 Minutes 7/22: lots of housework and packing/unpacking, can't recall if I did anything formal....oops! 7/23: 45 min walk, lots of playing at the park! 7/24: 35 min walk/run intervals (C25K W5 D1) ...getting more challenging 7/25: 4 hours golf (18 holes). I'm counting half the minutes, so 120 min. and lots more playing at the park! 7/26: 29 min walk/run intervals (C25K W5 D2) 7/27: 55 min walk, 20 min walk Total Week 4: 304 Minutes Finally got my minutes in...today wasn't as productive as I expected since I was doing computer stuff half the day, but I got it together this afternoon and evening and got stuff done. Yay! |
My weekly update:
T: Off for commute W: Off for commute TH: 70 min walk F: 20 min walk Sa: No intentional exercise but a very active day Su: 45 min walk Mo: 40 min walk I've exceeded my goal for the month! Yeehaw! This was really, really good for me this month. I already have a plan in mind for next month and will be watching for the new thread! Peg |
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