WOW today was tough! i ate a lot at dinner and borderline overate, but did not let it spin me into an all out binge, i made a tea in my room and decided i would eat NOTHING more tonight! day 5, one day at a time. tomorrow and sunday are going to be hard, but i think about this forum and it helps me!
Great work everyone! I'm feeling good here finishing up day 6 of staying within my calorie range! I don't have any fun Easter plans, and no kids to buy goodies for so hopefully this Holliday will be a breeze! (not to mention I still can't really chew- never thought I'd be thankful for that-- my friends all went out for pizza the other night and for the first time- no one gave me any gruff over my food choices! Woohoo!)
Hope everyone can keep up the good work and continue to stay focused and on the way to our goals over Easter weekend!
I have not went more than about 2, almost 3 weeks binge free in an incredibly long time.
This is it. I'm done doing this and hurting myself.
I'm going to check in everyday here, even if it's just to write the number.
Great job to everyone on track.
Hi -- I'm going to join in -- have been in BINGE city the last few days....been blaming it on work stuff and the work problem resolved, but it's like i have work ptsd or something....OR it's my excuse. I am going to go on low carb for a few days to stabilize my blood sugar which is so awful i'm craving everything in sight plus i'm feeling sick all the time, so stabilize the blood sugar with protein, fat and some veggies and then when i get under control -- should take about 1 -2 days then will stick with veggies and add any other healthy carbs slowly and carefully.....this looks like a good group (looking around at the others in the same boat)....we just have to keep keeping on...and supporting each other will help -- after all we know how it is.....
So, it's almost 2 in the morning -- i work nights and sleep days -- and tomorrow is my monday....on way to work i'll go to store and get healthy food i need....and i need to throw out popcorn kernels and pancake mix in the morning (my recent tow binge attack foods -- and also the toss out the choco chips in the freezer)....it's amazing what i can binge on....even frozen choco chips....oh brother....
and i'm thankful for this thread tonight....i crawled on here looking for some support (and not judgement -- tried to talk about this on another diet forum (not 3 chicks) and received a good size helping of judgement...but could tell from reading the above threads how much caring, support and GOOD ADVICE was here.....
I'm committing to having a clean eating day -- no popcorn, pancakes, no binge foods, no crackers, cookies,.....etc....just some healthy breakfast, lunch dinner and a couple healthy veggies and at the most maybe just a little strawberries.......
Have a great Saturday -- a binge-free day! Here's to us!
oh man...i'm really having trouble! any time i'm alone in my room with food that's all i can think about. yesterday i went on a 6 mile walk in my free time to try to get my mind off it..but i am really struggling! gonna just try not to go out of control into a binge...weekends are so dang hard!
still binge free.I gave away a pound of SEE'S the other day.Didn't want it.I knew It whould start a binge.I feel so much better that I'm not binging and eating healthier
still binge free.I gave away a pound of SEE'S the other day.Didn't want it.I knew It whould start a binge.I feel so much better that I'm not binging and eating healthier
Good for you! Yesterday was binge-free for me, and I have hopes for today, too. The advertisements for Easter candy are getting into my brain. I know if I bring any amount of candy home I will binge, so I am trying to stay strong. Easter= See's for me, so it's tough. I have a six pack of ginger ale in the fridge that I have allowed myself one a day of if I have a bad sugar craving. I'll try and check in tomorrow!
Congrats to everyone who has successfully avoided binging. I've completed day 7
LAKERSKB24 - I hear 'ya. I am sick and tired of doing this to my body too. I hate that I let food control me. I an determined to do all in my power to keep in control of binging. I hope you are successful too.
well i had a binge today. i knew it was going to be hard..but why did i have to give in? i didn't eat as much as with my past binges so i'm going to just call it "overate by a lot" and move on. Tomorrow is going to be COMPLETELY on plan with all planned snacks and meals. starting fresh AGAIN. hmph
Hi All
I've been gone for a couple of months and not because I was doing so well I didn't need to be here. Only see a couple of familiar names but read everybody since the first and seems like a real supportive group. I will be checking in every night - my alternate activity to eating. Night time is binge time for me so I will lean on you guys if you don't mind.
Keep up the good work!!
Great to have you here Golden Oldie, night time is not good for me either
I got through day 7 - Saturdays are not good for me as it involves a lot of tiring work and travelling, which is a very big binge trigger. Today I'm home and hoping to get through day 8, looking forward to doing some exercise-which is something I don't do when I get into the binge cycle
Now 2 pounds less than I was 8 days ago - have a good day everyone.
