B. Whole Wheat Waffles with Egg Beaters
S. To Busy
L. Veggie Delight at Subway
S. Blueberries
D. Whole Wheat Spaghetti with Sauce and Squash added to the sauce
B: 2 slices whole wheat toast with 1tblspn peanut butter between them, 1/2 apple and coffee/cream
s: none-I rolled out of bed at 10am!!!! What!?
L: 1/2 of a southwest chicken salad from jack in the box
s:
D: Whole wheat pasta,turkey meatballs, salad
s: popcorn and 13 cherries
1414
Last edited by dietcokehead98; 07-13-2009 at 01:15 PM.
Reason: snacks
B. Coffee, Egg Beaters, Vegetable Potato Pancakes
S. Missed
L. Vegetarian wrap on whole wheat (made me realize that I need to make hummus) Baked Chips
S. Almond butter on bread (need the protein)
D. Still up in the air, maybe vegetarian enchiladas, depends if we go to night church or not.
Monday, Monday
B: Oatmeal, apple, coffee/cream-302
S: 15 pretzel sticks-110
L: 1/2 southwest chicken salad from jack in the box with leftover chicken from home-420
S: 100 calorie pack cakesters and a cup of chai tea-100
D: brisket on 1/2 wheat bun, 1/2 cup baked beans, corn
S: popcorn and a fudge bar!
1254 w/o evening snack
Last edited by dietcokehead98; 07-14-2009 at 10:23 AM.
Mon. July 13
B - 1 slice light honey wheat bread w/1 tbs peanut butter, med. sized banana
L - shredded chicken with bbq sauce, sweet potato fries
Snack - cashew cookie flavor lara bar
D - same as lunch with some greens as well, peach
Snack - popcorn
B - whole wheat english muffin with 2 poached eggs, light cheese slice + 1 cup melon (400)
S - Nectarine + 6 almonds (100)
L - Salad (romaine, cucumber slices and carrot) with baked chicken breast and vinaigrette (250)
S - low fat strawberry yogurt cup (100)
D - chicken and brown rice soup w/ green peas (250)
S - 1 cup blueberries (100)
I usually round up a little to make the counting easier, but try to keep to about 1200 calories a day...
Tuesday:
B: Oatmeal, coffee and cream
S: special k protien bar
L: 1/4 cup wheat spaghetti and turkey meatballs w/pesto
S: grapes and yogurt
D: 1/4lb burger with mushrooms, onion rings and ice cream. Yeah, I cheated.
Last edited by dietcokehead98; 07-15-2009 at 11:53 AM.
B: Atkins Protein Bar
S: No Time
L: Grilled Chicken w/BBQ sauce, Broccoli and Carrots
S: Ice Cream w/ SF Chocolate Sauce, Strawberries
D: Boca Burger w/FF Cheese and Turkey Bacon
S: SF Pudding
B - 2 c. cantaloupe (100)
S - 1 c. blueberries (100)
L - 1/2 c. basmati rice, baked chicken breast, baby carrots (550)
S - Salad (romaine, cucumber slices, carrot) w/ vinaigrette (150)
D - Chicken and brown rice soup w/ spinach (250)
S - 12 cherries (50)
Wed: Making up for Tuesday night
B: 1/2 cup kashi cereal and coffee
S:
L: small chef salad and lean cusine
S: Apple and yogurt
D: Veggie stirfry, hungry girl eggrolls, 1/2 c rice
S: ?
1 hour on the treadmill. That's what I get for caving last night.
B: laughing cow cheese on a rice cake
S: Almonds and nectarine
L: 1/2 roast beef sandwich on sourdough bread
S: protein bar
D: tabouli, ground pork Kabobs, hummus
B: 1/2 cup of vanilla almond granola
L: Bowl of tomato soup and half a roll with light butter
S: A small handful of Gladcorn
D: 6 oz of pulled chicken with a side of green beans or collard greens. YUM!
B: 2 slices Marmite toast
S: Strawberry yogurt
L: Breaded Chicken breast with new potato's and veggies
S: Packet of salt and vinegar crisps.
D: Beans on Toast
S: To be decided.
Wed 11am Milk 1%- 15oz {I, um, slept really late and held out for brunch!] 1 pm 4oz Sloppy Joe on wheat bun + 5oz squash casserole 2 pm 5 oz peach with .5oz Reddi-Whip 4 pm {started to get shaky, not sure why, this hardly ever happens} Laughing Cow cheese on 4 wheat crackers {still shaky} 3 slices turkey lunchmeat {felt better, finally; friend suggested I try juice next time. } 6pm Pot Roast with Veggies {potatoes, tomatos and carrots} + ear of corn + slice French bread and 1/2 T margerine 7-10pm 3 slices lowfat choc cake with icing {123 cal each}
According to FitDay 1823 cal. Little higher than I'm aiming for but not bad considering the 3 slices of my cake!
}