B- 1/2 cup Kashi summer berry granola, 1/4 cup skim milk, applesauce cup
L- whole wheat weight watchers bagel, 1 cup chicken, 1 LC wedge, lettuce, mustard, 1 small cucumber, yogurt cup
S- protein shake, rice cake, large apple
D- Lean Cuisine Panini, roasted red pepper dip with flatbread
S- large banana

That's 1700 calories

Breakfast-egg and turkey bacon on low calorie english muffin
Snack-rice cake chips with laughing cow
Lunch-turkey pastrami sandwich and mixed vegetables
Snack- special K strawberry bar
Dinner- brisket with the fat trimmed, baby red potatoes, and Sara Lee Delightful bread


I started my new thyroid medication and now I cant have cabbage, salad, cauliflower, broccoli, kale, and a lot of other of my staple veggies, so I will have to learn to adjust my veggies and such. Its hard to think of what I cant eat now.

Today wasn't the best example of nutrition, but I still kept my calories in range... I didn't realize until just now that I never had lunch...

Total calories: 1531
B: 345 calories: coffee w/whole milk & sugar; 10-grain hot cereal w/nuts, raisins, flax, muesli, & honey
S: 64 calories: edamame
S: 98 calories: light ricotta with pumpkin mixed in
S: 66 calories: frozen raspberries
S: 409 calories: kettle corn (popcorn)
D: 328 calories: 1/3 angus burger (no bun); veggie burger (no bun); tomato; 4oz wine
S: 222 calories: nuts; banana with almond butter & honey

Why is that?

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1: 2 eggs, over medium. 2 Slices whole wheat toast and a cup of mixed fruit and berries. and COFFEE!!!

2: apple

3: Macaroni Goulash: macaroni and very lean ground beef with tomatoes, peppers, leeks, spinach and lots of paprika.

4: Banana

5: Fat Free Hot dogs with spicy mustard

I plan on having some tuna and crackers in a little bit. I am sore from my workout so I am having a heavy protein day. I will probably also have another piece of fruit to get in my all my calories.

It can affect the effectiveness of the pills. Certain foods contain goitrogens which can slow down the function of the thyroid as well.

It is a soft cheese sold in the dairy section of grocery stores and some other stores. Lovely stuff. Great with rice crackers.

B - Two eggs with 1/4 cup shredded cheese.
S - Yogurt cup & applesauce cup
L - It has to be portable since I woke up late, and I probably won't be hungry when I leave the house at 2. So...probably 20 almonds and a cottage cheese cup.
D - We're having a weiny roast, so probably a hotdog with no bun.
S - Kashi peanut butter bar, if I need it.

I'm also eating all the usual fruit, but I don't count it in my calories for the day.

B: Multigrain Cheerios with Skim Milk and Blueberries

L: Turkey Sandwich (Boar's Head Lo Sodium Turkey, Whole Wheat Bread, Lettuce, Mustard, Tomato)
Apple

S: Nonfat Cottage Cheese
Grapes/Melon

D: Tortlla Salad (Lettuce, Tomato, Black Beans, Corn, Boiled Seasoned Shredded Chicken, Salsa, and a Whole Wheat Tortilla)

Dessert: Strawberries, Sugar Free Jello Chocolate Pudding, and FF Cool Whip

B: Sauteed Zucchini, Yellow Squash, Mushrooms, and Ham topped w/ 1/4c shred. cheese plus 1c almond milk+coffe for a latte
S: 1c almond milk + coffee for another latte
L: Mandarin orange + grilled chicken salad no dressing, 3/4c chili
S: 2pcs Dove Bananas Foster Chocolates
D: 2 Boca Vegan Patties, 1 slice 2% cheese, sauteed squash, zucchini, and mushrooms
S:?

Today (6/3) this is what I've had or will have:

B: 3/4 C Special K cereal w/3/4 C skim milk
S: 11 Almonds
L: Garden burger on a rice cake w/laughing cow cheese spread on the rice cake. Green Salad w/lf dressing.
S: FF yogurt
D: 6 in subway sand. Turkey w/lots of veggies. Honey mustard on 9 grain bread.
S: popcicle.

I went to the dentist right after breakfast today, and the novocaine still hasn't worn off so I don't know when exactly I'm going to eat again...but here's the plan

B: Atkins Protein Bar
L: Lean Cuisine Chicken Parmesan
S: Peanut Butter and Crackers
D: Roast Beef and Cheese sandwich on whole wheat bread
S: Fruit popsicle

B: 2 blueberry waffles and banana
S: Jell-O Sugar Free Banana Fudge Supreme mixed with dry puffed wheat cereal
L: Chicken, Cream of Mushroom soup and Green beans on toast with margarine
S: Puffed Wheat Cereal
D: Pork Slider Hamburgers, Carrot Salad

May eat something more if I need the calories.

Breakfast was southwestern style egg beaters w/ 1 tbs parmesan cheese on a 100 calorie english muffin, 1/4 cup of seedless grapes and activia yogurt

Snack - 1 Kiwi fruit

Lunch - WW Baked Ziti, 100 cal. Keebler cookies 1/4 cup grapes

PM Snack - 1 Kiwi fruit and 60z homemade vanilla yogurt

Dinner was a turkey sandwich and baked lays

Snack was a WW 1 point mint bar

Breakfast- Nutri grain waffles, 1/2 a 1/4 cup of sugar free syrup. 3 oz. strawberries and a light and fit yogurt 189 cal.
Snack- red apple slices 30 cal.
Lunch- Sm Caesar Salad 200 cal.
Snack-Jell-o bites 45 cal
Dinner will be grilled chicken breast, brown rice, and steamed fresh broccoli

only equals around 1085 calories so I will have to find a snack. Probably some grapes, and another yogurt.