B: 1/2 cup prepared fibre one pancake mix, sugar-free syrup, 5 slices veggie ham, 1/2 cup blueberries (400)
S: (skipped, ate breakfast late)
L: Salad, baked chicken breast, vinaigrette (300)
S: Cranberry yogurt cup (100)
D: Chicken and brown rice soup w/ peas (300)
S: 1 large apple (100)
=1200

B- whole wheat weight watchers bagel, 2 LC cheese, 1 cup sliced strawberries
L- Cloverleaf curried tuna steak, large salad with 1 oz light cheddar and 3 T raw sunflower seeds, 2 T fat free ranch
S- 3 kavli garlic crispbreads, 1/2 cup blueberries, 1 vanilla yogurt cup
D- Chicken salads with 3 cups salad (including avocado) 1 cup sliced chicken breast, 2 T ranch, sugar free fudge pop for dessert
S- medium banana, 1/2 T natural peanut butter

1500 calorie day.

B - 1/2 c Fibre 1 bran 1/2 c raspberries Fat Free yoghurt

S - Orange

L - 2 c lettuce, 1/2 tomato, 1/8c chopped cucumber, 1/2 chicken breast sliced
1 tbsp low cal dressing

S - Ryvita crispbread (2) 1tbs Hummus

D - Salmon steak - broccoli - green beans

S - Apple and peanut butter

Tuesday

B: Nuts
S: None-too busy
L: Black beans w/salsa
S: Salmon w/lf mayo on crackers
D: Homeade pizza w/turkey pepporoni, LF cheese
S: popcicle

B: cup coffee w/ 2% milk and sugar, 100 cal pack cinnamon muffins (200)
S: baby carrots and hummus, H20 (70)
L: flatout wrap w/ lite LC wedge, deli chicken slices, lettuce and onion, 1/2 apple, H20 (225)
S: 94% ff kettlecorn, H20 (115)
D: turkey chili and black beans on 2 turkey hot dogs (no bun) w/ 1/3 c. WW shred cheese and chopped onion, 1/2 dr. pepper (575)
S: fresh strawberries, 1 tbsp chocolate syrup (70)

total= 1,255 calories

hmm... i'm going to have to add a little something in there somewhere cause that's a little low for me, maybe i'll have a little peanut butter with my apple at lunch or something.

I haven't completely planned today out yet, might as well do it now!

B: Coffee with splenda and skim milk, light yogurt, 1/2 cup Kashi go lean
S: Handful of blueberries
L: Tuna mixed with light ranch, green olives, salad veggies and greens, pickle, Kashi party crackers. (gotta love Kashi!)
S: 100 cal worth of Almonds
D: Shrimp stir fry with loads of veggies and brown rice
S: Air popped popcorn, SF popsicle

I haven't tallied the calories on that yet, seems like it might be a bit low. I'll throw some laughing cow cheese in there somewhere if I need to .

Wow, my plan for today has changed a million times.

Preworkout: lite yogurt.. key lime pie mmmm 100
post work out: oatmeal 140
(skipped snack to bank calories)
lunch: grilled cheese and tomato soup: 375
(trying to skip a snack to bank calories)
going to sonic for dinner tonight, they just opened one in our area and i've banked a buttload of calories for it but i'm totally not listing the naughty food here. calories will total around 1800

tomorrow:
breakfast: egg white and cheese sandwiches 230
snack: cottage cheese and apple butter 100
lunch: pizza 500
snack: green monster smoothie 200
dinner: undecided... possibly grilled chicken breast and italian salad with a bit of ice cream for dessert.
calories will total around 1800

Mmm! I need to read through this whole thread! Lots of great meal ideas!

Today has gone like this:

B~ 4 egg whites, 1 apple (cooked) with cinnamon & Stevia sweetener topped with 1/2 cup of Kashi Go Lean Crunch and 1 cup of coffee with sugar free vanilla creamer
S~ Kellogs Fiber Bar
L~ Egg Burrito (1/2 cup of Southwestern Style Egg Beaters, 1/4 c ff refried beans, 1/4 ff cheddar cheese, 2 tbsp salsa and 1 tbsp ff sour cream)--I've been on a egg burrito kick for lunch this week
S~ None, woke up late and it messed up my eating schedule
D~ None yet, it will be 'spaghetti' with light sausage and a spinach salad
S~ Sugar Free pudding w/cool whip lite

Calories will be around 1300 (maybe less without my snack).

B - 1/2 an English Muffin with Apricot All Fruit (I just wasn't hungry enough to eat the entire muffin).

S - Baked Tostitos with green salsa

L - Salad with shredded turkey breast, tomato, onions, boiled egg, cheese and a few croutons.

S - FF iced latte, fresh cherries

D - Leftover salad from lunch - and, I may sautee fresh broccoli and mushrooms in chicken broth.

S - Not sure.

B - whole wheat english muffin, 2 eggs, 2 low fat cheese slices
S - 1 large fuji apple & oolong tea
L - salad (romaine, cucumber, shredded carrot) w/ baked chicken breast
S - cranberry yogurt cup
D - 1/2 cup oatmeal, 2 tbsp hemp seeds, 1 tsp honey
S - 2 cups of melon

= apx. 1350 cals

hmm...I guess I can do this too. My plan is fast 5 and my window is 2-3pm until 7-8 pm occasionally i move it.

this is what I ate so far today

Breakfast: None
Late Lunch: 3 oz barbeque chicken without skin, 1/4 cup cottage cheese

Snack: 25 chocolate miniwheats (110 cs), 2 tbsp pb, 4 strawberries sliced
snack: popcorn (single serve bags)

Dinner: 3 oz chicken breast meat, 1/4 corn on cob, 1/4 baked potato, 1 tbsp sour cream, butter

dessert: 1/2 cup 1/3 fat butter pecan, 2 tbsp whipped cream

drinks: 3 glasses 20 cs green tea and water.

total: 1410 cs

Monday, Monday..
B: oatmeal, coffee cream
S: apple
L; healthy choice chicken with pasta, 1c roasted tomato soup
S:
D: turkey burger w/mushrooms and onions-no bun, 3 onion rings (panko baked), salad
S: 10 fat free ritz with 1 tblsps cream cheese between them

Ok today...

preworkout: lite yogurt 100
postwo: oatmeal 140
snack: protein shake 120
cantaloupe 60
lunch: cottage cheese 90
sandwich with bread, black forest ham and one slice cheese 225
snack: green monster smoothie (spinach, soy milk, banana, blueberries) 187
dinner: garlic chicken on rice with water chestnuts and broccoli 470

total: 1392... which i'd like that to be higher.. at least 1600 so I might throw in a bit more dinner and one of my ice creams

Breakfast: 1/2cup plain non-fat yogurt with 1/2 fiber one cereal
Snack: 1 cup cherries
Lunch: 1 cup whole wheat couscous with 1/2 cup black beans and 1/4 cup cheddar cheese, some tomatoes and red peppers
Snack: Strawberries and Kiwi Salad, or a Fiber one mocha bar if I need something really sweet!
Dinner: Artichoke and Spinach Pizza (homemade)
Zucchini and red pepper with onions and garlic (in a skillet with 1 teaspoon olive oil)
Salad
Dessert: WW sundae

B: cup coffee w/ 2% milk and sugar, 90 cal strawberry granola bar (165)
S: 1/2 pkg chicken ramen noodles, h2o (290)
L: 1 lf turkey frank, 1 c. turkey chili, 1/4 c. black beans, 1/4 c. 2% shredded cheese, h2o- (400)
S: none
D: black bean and 2% cheese quesadilla, lf sour cream, salsa, 1/2 dr pepper (600)

total= 1,455 calories