[dietcokehead98]

Morning! I have a summer cold. I hate that. It's 104 outside and I'm sick. Ugh.

Anyhoo:
B:Oatmeal and coffee-176
S:yogurt and strawberries-96
L: Japanese (miso soup, brown rice, salmon)-500
S: Apple-77
D: Pork chop, rice, broccoli-341
S: Dunno. I really dont feel like eating at all
1113-and probably no exercising. I feel poopy.

[Civakas]

Originally Posted by dietcokehead98

Morning! I have a summer cold. I hate that. It's 104 outside and I'm sick. Ugh.

Hope you feel better soon! It's rainy and cold here in Boston. I'm so ready for the sun to come out.

B: cornflakes & soy milk - 220 calories
L: turkey sandwich (no cheese) and a kiwi - 319 calories
D: eggplant slices w/ olive oil, basil, tomato and goat cheese - 450 calories
DESSERT: one cup of mint chocolate chip frozen yogurt (I'm soooo looking forward to this) - 220 calories

[dietcokehead98]

Thank you

[dietcokehead98]

Tuesday:
B: 2 cinnamon waffles and coffee-317
S: nothing
L: Southwest chicken salad-364
S: milky way mini (bad girl!)-90
D: Shrimp stir fry with 1/2 cup rice-334
S: popcorn (alot of it), an apple and 2 sticks of gum-325
I was HUNGRY after my workout!
total: 1431

[Nigelswife]

B: Pancake w/sf syrup, 1tsp butter
S: not hungry and too busy...
L: turkey sandwich on whole grain bread, 2% cheese, 1T lf mayo, 1/2 C homemade orzo salad.
D: Chili, 97 ff hotdogs
S: popcorn

[amynbebes]

tuesday 23rd
B - nada
L - 1 cup shrimp with chopped tomato and cilantro, campbell's lite italian veggie soup
Snack - lara bar, 1/2 banana
D - Amy's black bean green tamale with rice, 1/2 serving dark chocolate
Snack - strawberries, popcorn

[Smiling_Sara]

breakfest vanilla yogart with a handful of blueberries and granola, lunch was rice and broccoli, 2 small peices of chocolate, a small handful of salt and pepper cashews, and finished my day with a bowl of kashi cereal.

[dietcokehead98]

B: Lean cuisine sausage panini and coffee: 349
S: yogurt-75
L: Footlong veggie sub from Subway-450
S:
D: Bertolli Spinach and ricotta cheese pasta-270 (for 2 cups!) and a salad 391
S: one apple and a sugar free pudding cup while watching a movie-137
1402

[MonteCristo]

Breakfast - Kashi Go Lean crunch with milk
Lunch - Brown Rice, mixed veggies & 1/2 grilled chicken breast
Snack - 1/2 c. butter pecan icecream
Dinner - Brown Rice, cauliflower & a grilled chicken breast
Total Calories - 1429

[Nigelswife]

Wednesday

B: Rice cake w/1T natural peanut butter(125 cal)
S: 11 Almonds (77 cal)
L: Chicken breast cooked w/brocolli, garlic and ginger, 1/2 C rice (200 cal)
S: Rice cake w/1T natural peanut butter (125 cal)
D: 4 % fat hamburger on whole grain bread, baked fries, greeen beans (450 cal)
S: Popcorn, popcicle (185)

[dietcokehead98]

B: Sugar free oatmeal, coffee and an Airborne tab in my water (can't shake the cold)-181
S: 1/2 cup sliced kiwi and 1/2 cup sliced strawberries-81
L: Lean Cuisine-290
S: sugar free pudding cup-60
D: fajita tacos and black beans-660
S: Probably popcorn, or some ff cheese and turkey pepperoni

1272 w/o snack

[emma1101]

i slept in today so
b: cheerios, milk, yoplait yogurt
l: whole wheat pasta with tomato and veggie sauce
snack: walnuts
d:grilled veggie salad with pico de gallo no dressing, with guacamole
about 1200 calories
is this a meal plan you girls would eat to lose weight? i just want to know if this is going to work for me

[StarCarly]

B - Probably nothing
L - Boca Burger and Healthy Choice Chicken Tortilla Soup
S - Apple and Peanut Butter
D - Waffles and SF syrup
S - Protein Bar and SF Jello Pudding

I'm spending the whole day with boyfriend, so I'm going to be tempted to eat his food but I'm simply going to say NO!

[Nigelswife]

is this a meal plan you girls would eat to lose weight? i just want to know if this is going to work for me

Sounds good to me!!

[Nigelswife]

B: Rice cake w/natural PB
S: Almonds, cherry tomatoes
L: Orzo/bean salad
S: rice cake w/natural pb
D: Chicken thighs, brown basmati rice, green beans
S: Popcorn