B: ww english muffin w/egg beaters, slice of deli ham and 1/2 slice of 2% cheese
S: 11 almonds
L: Salmon w/1/4 C brown rice
S: Rice cake w/laughing cow cheese
D: Not sure yet...probably a morningstar burger on ww dinner roll
B:Mixed berry smoothie-105 cals & two slices of turkey-50 cals
S:Chocolate peanut butter rice cake-60 cals
L: Mixed salad with 1 packet albacore tuna, 2 servings roasted potato and herb soup-438 calories
S: small orange-40
S: small apple
D: not sure. thinking whole wheat pasta and veggie marinara.....
Last edited by dietcokehead98; 06-12-2009 at 05:24 PM.
Reason: add a snack
B: cup coffee w/ sugar and 1% milk and 100 cal pack banana muffins
L: chicken salad (home made with lite mayo and dijon mustard) on whole wheat bread with spinach leaves and onion, 5 wheat crackers, 1 LC wedge
S: not sure yet maybe some celery or an apple w/ peanut butter
D: taco salad w/ sour cream, no shell or refried beans (we usually go eat mexican on friday nights and this is my go-to meal)
B: 1c unsweetened shredded wheat, 1c unsweetened vanilla almond milk, 2T raisins and decaf coffee--black
S: Banana
L: 1/2c brown rice, 2 medium eggs scrambled in 1t oil, and chopped green chile
S: I brought 1oz of walnuts, but didn't eat them
D: 1 chicken leg cooked on the bbq, 1c stir-fried broccoli, 1/2c mashed potatoes, and 5oz of white wine
Without the walnuts it comes to 1208 calories. I'm going out to a show tonight, so I might get some edamame as an appetizer when we go out afterwards.
B. Pancakes
Snacks were on the road: Yogurt, nuts, special k bar (not all at once)
L. Subway
D. Stuffed chicken breasts we found out of town, low in calories, sprouted grain pasta, corn
B: Fiber one Ceral w/ 1% milk
S: Rice cake w/ 1/2 mashed up banana and 1 Tbs peanut butter
L: Whole grain wrap w/ ham, lf cheese, tomatoes and lettuce
S: we'll see..not sure...
D: it's cookoff night w/ my hubby and a few of his friends. Tonight it's hot sandwiches..so we'll see how good I can be.
B: 2 mashed potato cakes (1/4c of mashed potatoes cooked in 1t of bacon grease each), 2 poached eggs and coffee
L: I'm not sure, but I'll probably make a salad and shred leftover chicken on it
D: I'm going to a Birthday party, so I'm just going to try to make good choices
I don't typically snack on the weekends as much and I ate breakfast late today. I should do okay at the party. I'm doing the no sugar, no flour thing along with counting calories. I find it makes it easier to decide what to eat and I don't have as many carb cravings. The only bad thing is that I'm well aware that corn chips have neither flour or sugar in them. Lol.
B: 1/2 english muffin w/ 1 egg scrambled and a little WW cheese on top, 2 oz oj
S: banana
L : english muffin mini pizzas w/ lf cheese and pepperoni
D: my mom cooks on sunday nights and tonight she is making chicken fried steak and mashed potatoes. yikes. im just going to try to eat a small portion i think or maybe i'll bring a smartones...
B- Atkins granola bar and an Apple
L - English Muffin Pizza, Sugar Free Jello Pudding
S - 100 calorie pack Kettle Corn
D - Boca Burger and baked tortilla chips
S - Fruit Popsicle
