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06-25-2009, 02:40 PM
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#121
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Senior Member
Join Date: May 2009
Location: Oklahoma
Posts: 1,028
S/C/G: 227/Ticker/147
Height: 5'5"
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B: 1/2 cup coffee, 100 cal pack banana muffins
S: 1/2 whole grain flatout wrap, 3 turkey slices, 1 lite LC wedge, 5 ww crackers, 1/2 apple
L: ww english muffin mini pizzas w/ sp. sauce, skim mozz. cheese, and pepperoni
S: not sure yet maybe some 94% ff kettle corn
D: smartones salisbury steak and mac n' cheese w/ some steamed brocoli
S: if i don't have the popcorn as a snack earlier, then i think i will have some fresh strawberries w/ 1 tbsp chocolate syrup
Total = 1,500 calories
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06-26-2009, 01:28 PM
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#122
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Senior Member
Join Date: May 2009
Posts: 163
S/C/G: 180/174/120
Height: 5'0
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B: Rice cake w/natural PB and mashed raspberries (145)
S: Almonds (77)
L: Light flat out wrap w/chicken, lettuce, light mayo and tom's, homemade broccoli soup (334)
S: raspberries
D: Not sure yet. Maybe hubby will take me out.
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06-26-2009, 02:00 PM
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#123
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Senior Member
Join Date: May 2009
Location: Oklahoma
Posts: 1,028
S/C/G: 227/Ticker/147
Height: 5'5"
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B: 1/2 cup coffee, busy morning
L: tomato, onion and feta salad, 1 ww english muffin, 2 tbsp hummus
S: strawberry banana smoothie (made w/ lf greek yogurt and 1% milk)
D: not sure yet, thinking either some sauteed shrimp w/ brown rice and some kind of veggie or turkey chili hot dog and some kind of veggie...
Total= 1,500 calories
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06-26-2009, 04:12 PM
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#124
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Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
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Friday, Friday!!!
B: an "Amy's McMuffin" and coffee: 315 (ouch, i was out of egg beaters!)
L: Club Lite from Jasons deli and steamed veggies-569
S: Yogurt-90
D: I was going to make a lean burger on a wheat bun, but i'm looking at my calories....maybe burger no bun and large salad with a small baked potato-341
right now i'm at 1384.
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06-27-2009, 05:59 PM
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#125
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Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
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Saturday! Woot!
B: Trail mix cereal and coffee-310
no snack
L: Flatbread pizza with 1/4 cup lowfat mozz cheese and turkey pepperoni-290
S: popcorn-100
D: BBQ chicken breast, 1/2 cup lowfat potato salad and 1/2 cup black beans
S: 1 cup of milk and 2 chocolate peanut butter rice cakes
1407 total
Last edited by dietcokehead98; 06-28-2009 at 12:47 PM.
Reason: snack and calories
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06-28-2009, 12:48 PM
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#126
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Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
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Sunday: I slept in...yay!
B: Coffee
S: Apple
L: Turkey sandwich and 1/2 cup potato salad
S:1 funsized 3 muskateer and a jawbreaker. ha! TOM, anyone?
D: Whole grain rotini with turkey sausage and veggie marinara amd a salad
S:crackers, turkey pepperoni and cubed cheese
1415
Last edited by dietcokehead98; 06-29-2009 at 02:39 PM.
Reason: calorie total
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06-28-2009, 02:01 PM
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#127
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Samantha
Join Date: May 2009
Location: Greensboro, NC
Posts: 113
S/C/G: 200/159/150
Height: 5'7"
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For breakfast I had 8 oz low sodium V8 juice, 5 oz of cantaloupe, 1/2 cup of Fiber One cereal with 1/2 of a banana and 1/2 cup soy milk.
For lunch I had 1/2 of a roast beef (1.5 oz of beef) sandwich with spicy mustard/light mayo, American cheese slice, and spinach. For something sweet, 5 oz of fresh cherries.
Tonight I am going to have Stouffer's lasagna (350 calories) and a large salad with ff dressing and a glass of red wine. For dessert, some fresh strawberries and blueberries.
I try to keep my calories around 1500/day.
My snack tonight will be some Blue Bunny low fat, no sugar added strawberry ice cream (140 gm).
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06-28-2009, 02:33 PM
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#128
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Member
Join Date: Jul 2008
Location: Rocky Mountains
Posts: 47
S/C/G: 200/169/150
Height: 5'4"
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So far:
B- Starbucks Skinny Vanilla Latte (130) & string cheese (80)
S- Quakers Rice Snacks (70)
L- Can of Progresso Light (120), 2 slices turkey (60), 1 c. fresh blueberries (84)
S- Edamamme (120)
D- Sandwich (200), Carrots (35)
Des - 1 cup Special K (280)
1179, but I have up to 1500 calories so I will probably through some PB in somewhere!
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06-28-2009, 03:37 PM
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#129
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Junior Member
Join Date: May 2009
Posts: 23
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mmm a Skinny Vanilla Latte, I need one of those
Woke up late so not much snacking..
B: Dannon Light and Fit Yogurt, Yellow Apple, and 2 Pieces of Whole Wheat Toast with no sugar added Jelly (245)
L: Turkey Sandwich w/ Peaches and Honeydew Melon (250)
D: Baked Chicken, Brown Rice, and Garden Veggies (370)
Dessert: Strawberries with Sugar Free Pudding (100)
That puts me at 965, im sure I can throw in a little something extra somewhere
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06-28-2009, 04:56 PM
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#130
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Almost there! 7lbs to go!
Join Date: Jun 2009
Location: Ontario, Canada.
Posts: 195
S/C/G: 165/137/130
Height: 5'8"
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Today it's this so far:
coffee with cream & sugar (2)
poached egg on w.w bread with 1tsp margarine
activia vanilla yogurt with organic granola & chia goodness
dinner will be a twice baked potato, a cup of broc/caul, & a ch. breast
That puts me at 1000 cals... I'll have a fruit salad tonight with maybe 1/2 cup of vanilla ice cream for a treat! Yum!
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06-29-2009, 02:16 PM
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#131
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Senior Member
Join Date: May 2009
Posts: 163
S/C/G: 180/174/120
Height: 5'0
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Monday
B: Rice cake w/natural PB
S: Raspberries and almonds
L: 6 in. Turkey sandwich from Subway
S: Ricecake w/laughing cow cheese
D: Lein burger on whole grain bread. veggies of some sort.
S: popcorn or LF icecream..we'll see.
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06-29-2009, 02:36 PM
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#132
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CanadianVeggie
Join Date: May 2009
Location: Canada
Posts: 2,202
S/C/G: 207.7/207.7/150
Height: 5'6"
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Breakfast - 1/2 a whole wheat bagel with natural peanut butter + 1 low fat yoghurt + 1 banana
Snack AM - Handful of raw almonds + 1 apple
Lunch - Salad with green leaf lettuce, grape tomatoes, celery, low fat cheese, low fat ham, and homemade whole wheat croutons - low fat honey djion salad dressing
Snack PM - Kashi Granola Bar
Dinner - Chicken Breast marinated in portugese sauce + 1/3 cup brown rice + small salad
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06-29-2009, 02:42 PM
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#133
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Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
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Monday. blech.
B: Nature Grain Whole Wheat english muffin with 1/4c scrambled egg beaters, coffee and cream-215
S: Forgot
L: 3oz shaved turkey, 3oz shaved ham, slice swiss, 1 tomato and lettuce leaf, 1 bag baked lays, pickle spear-385
S: Special K protien bar-90
D: Beef stir fry with 1/2 cup rice-334
S: Not sure yet
1137 right now
Last edited by dietcokehead98; 06-29-2009 at 05:06 PM.
Reason: because i said over 400 calories for 6oz of shredded turkey and ham!
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06-29-2009, 04:22 PM
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#134
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food bloody food
Join Date: Jan 2009
Location: Desertland
Posts: 46
S/C/G: 245/242/160
Height: 5'4"
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Breakfast: 1.5 blueberry pancakes with 1.5 tbs syrup
Snack: a bowl of honeydew and red grapes
Lunch: 1.5 tuna(mustard,miracle whip and pickles) sammiches, 1 cherry coke
Snack: an apple
Dinner: 6 chicken nuggets, 1 cup cauliflower, broccoli, carrots in cheese sauce
Snack: dark chocolate bar, 7 almonds
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06-29-2009, 10:25 PM
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#135
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Senior Member
Join Date: Aug 2006
Location: Florida
Posts: 489
S/C/G: 198/128/138
Height: 5'7
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Breakfast- (more like brunch) - 2 eggs whites with shredded chicken breast on 1 small flour tortilla with avocado and cilantro
snack - med. banana with 1tbs. reduced fat peanut butter
snack 2 - cashew cookie flavored Lara bar
Dinner - shredded chicken (trying to eat up the leftovers) on 2 small flour tortillas with avocado and cilantro. 1 square dark chocolate
snack - 7 almonds. I was going to eat a cup of strawberries but I have a bad stomach ache, knew I needed to eat a little something though
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