[dietcokehead98]

Sunday:
B: kashi cereal, milk, coffee/cream-303
S: none
L: salad with grilled chicken
S: popcorn and 1 mini 3 muskateer
D: turkey dogs with boca chili, seasoned fries
S: Blue bunny fudge pop and 7 mini garlic chips and 1 tbsp. cream cheese
1428 total

[dietcokehead98]

B: Kashi cereal, coffee & cream
S: Special K protien bar
L: leftover fries/boca chili and chicken salad
S: Apple
D: Beef stroganoff and broccoli
S: 1/2 a bag of mini popcorn, cheese and crackers and a fudge pop. boy, was I snacky!

[csu23224]

B: Kashi Oatmeal w/ Sliced Banana
S: Cottage Cheese Pack and Apple
L: Turkey Sanwich on WW Bread w/ Mustard and Carrot Sticks
S: Protein Shake after workout
D: Morningstar Chicken Patty on Arnolds WW Thins & Garden Vegetable Medley
D: Strawberries

[Cebsme]

B. Yoplait light smoothie, special k bar (on the run)
S. Cottage cheese with tomatoes
L. Turkey wrap with big salad
S. Special K Crackers
D. Lean Cuisine French Bread Cheese Pizza with Turkey Pepperoni added, corn, and big salad
S. Yogurt with fresh peaches

[dietcokehead98]

Tuesday:
B: Oatmeal and coffee/cream
S: Apple
L: Subway
S: Yogurt
D: Salmon, mashed potatoes and broccoli
S: Popcorn and a skinny cow fudge bar
1435 calories!

[csu23224]

B: Oatmeal with Blueberries
S: Carrots
L: Turkey Wrap
S: After workout protein/skim milk shake
D: Quesadilla (w/ Morningstar Turkey Crumbles, Natural Cheese, Plain Yogurt, Taco Seasoning, Salsa, and WW Tortilla) - This was seriously yummy!
Steamed Veggies (broccoli, carrots, zucchini, tomato, and added some salsa to keep up flavor theme)
Dessert: Fruit Bowl (apple, peach, & strawberry)

[Cebsme]

B. Egg beaters, turkey sausage, toast with SF jelly and butter, Coffee
S. Yogurt with fresh peach
L. Ranch Chicken Wrap, Veggies, Crackers
S. Cottage Cheese with Tomato
D. Whole Wheat Pasta with Olive Oil, Chicken, Tomato, Corn
S. Post Workout Shake

[dietcokehead98]

Wednesday, 7-8-9. Cool.
B: Whole wheat english muffin, egg beaters and ham and coffee/cream
S: Yogurt
L: Oy. They had bbq at the meeting. I had 3 small slices of smoked turkey, about a 1/4 cup of beans ala chara, 4 pieces of boiled potato and a tablespoon of potato salad...I think I did pretty good, estimate around 480.
S: 2 bites of a banana.
D: Hungry girl egg rolls and rice
S:Popcorn
I'm hungry. Darnit.

[L R K]

B - I/2 cup oatmeal with natural peanut butter and honey + 1 white peach
S - 1 strawberry yoghurt + banana
L - Salad with bbq chicken + green leaf lettuce + grape tomatoes + light chedder cheese + low fat mayo and spicy mustard dressing.
S - Kashi Granola Bar
D - 1/3 cup whole wheat pasta + extra lean beef mince + healthy choice chunky vegetable pasta sauce

[csu23224]

B: Kashi Apple Cinnamon Oatmeal w/ Banana Slices
S: Apple
L: Turkey Wrap (WW Tortilla, 3oz Turkey, 1oz Turkey Pepperoni, Tomato, & Mustard)
D: Going to O'Charley's...gotta behave myself and find something Healthy!

[Cebsme]

B. Egg Beaters with Cheese and Turkey Sausage, Toast, Coffee
S. Yogurt with Fresh Peaches
L. Rice with Stir Fry Veggies, Mini Cilantro Chicken Wantons
S. SF Jello with fruit
D. Chicken Breast Sandwiches, vegetables
S. Not Sure Yet

[tarryn]

B. apple crunch cereal with 1/2 tub strawberry yoghurt
L. ham and salad subway
S.cheesecake flabourered yoghurt w/ frozen berries
D. Tuna and avocado brown rice sushi

[dietcokehead98]

Friday:
B: Oatmeal and coffee
S: Apple
L: Chinese
S: pudding cup
D: chicken fajita tacos
S: popcorn

[L R K]

B - 1 slice whole wheat bread with a boiled egg + 1 banana + 1 yogurt
S - 1 Apple
L - 4 whole wheat Melba Toasts + fat free chicken deli meat + low fat cheese + grape tomatoes
S - Kashi Granola Bar
D - Sushi! Yum-o!

[dietcokehead98]

B: Kashi cereal and coffee/cream
S: none
L: turkey sandwich with carrots
S: special k protien bar
D: Turkey burgers with whole wheat bun, 1 piece turkey bacon, 3 slices avacado...it was so good. Oh, and 7 waffle fries (store brand) and 1/2 cup van kamps pork and beans in tomato sauce
S: Skinny cow mint cookie sammich!