[Beverlyjoy]

Today is:

breakfast - egg white scramble with ketchup, pnb toast, grapes
lunch - tuna salad with ww crackers, fresh tomatoes
snack - rice cake with pnb and a dab of honey
dinner - HC Meat Lasagna, big salad
Snack - cherrios, a few raisin, skim milk

[Jae165]

9/13

Brkt
1c Kashi Cereal
1c 1% milk
1sl lite rye toast
1T PNB

Lunch
Tuna salad on lite rye toast
25 SpecialK crackers
Salad (lett/tom/dressing)

Sn
plum

Dinner
2 roasted chix drumstick
1c HM spanish rice
V8 (5.5oz)

sn:
1oz nature valley nut clusters
1c lite popcorn

[Beverlyjoy]

today:

breakfast - 2 brown rice cakes, npnb, dab of honey, grapes

lunch - garden burger, 2% cheese, one slice lite wheat bread, lite mayo, mushrooms & tomatoes dipped in lite blue cheese dressing

snack - cracker & laughing cow cheese

dinner - 12 grain pancake (made with 3 egg whites), turkey sausage, sf applesauce

snack - cheerios, skim milk, 1/2 banana

[emilydreaming]

Woke up too late for breakfast...eek, but otherwise:

L: Smart One Cheese Pizza

S: 2/3 cup Cheerios Snack Mix

D: Morningstar Chicken Patty, brown rice, zucchini

[Beverlyjoy]

breakfast - kashi waffle, npnb, grapes, 1 strip boca bacon

lunch - wrap with chicken & 2% cheese, lite mayo, tomatoes

snack - rice cake with pnb, grapes

dinner - 1/2 Bob Evans Salad - lettuce, chicken, cranberries, blue cheese, pecans, blue cheese. It didn't need any dressing. Online it said it was 686 calories - I only ate half. It sure tasted good.

snack - almond butter, toast, 1/2 peach

[duqserb]

I had a 1/2 cup of oatmeal made with milk with 1/2 raspberries and a drizzle of honey for breakfast. Then I had a slimfast and little bag of carrots of for lunch and a handful of almonds to long after. Then for dinner I had a 6in cold cut combo sub from subway on wheat with a whole bunch of veggies And now I just finished up my day by eating a 1/4 cup of dried edamame for a snack!

~D~

[emilydreaming]

B: 2 kashi honey oat waffles with 1 tbsp reduced fat peanut butter, banana

L: smart one potatoes and broccoli, carrots, laughing cow light garlic and herb wedge, 5 savory thin crackers

S: 2/3 cup cheerios snack mix, vitamin water 10

D: 2 cups green beans, 1 morningstar chicken patty, 1 tbsp ketchup

[Beverlyjoy]

breakfast - grits with light margerine, almond butter spoon, 1/2 peach

lunch - egg white scramble with onions and peppers on toast with 2% cheese, tomatoes

snack - grapes, rice cake, yogurt

dinner - 0ne stuffed pepper, garlic toast, fresh mushrooms & lite veggie dip

snack - oatmeal, ground flax, almond butter, cinnamon, 1/2 banana (taste like banana nut bread)

[misspriss78]

I wanna play...

Meal#1- 2 boiled eggs, 1 slice whole wheat toast,coffee
Meal#2- 1 can tuna with 1serving of brown rice, yogurt
Meal#3- whole wheat thins,3oz raw veggies, 1 tbs lite ranch dressing
Meal#4- 2turkey sausage, 2eggs, 1serving of grits, 1tsp butter, 2pc ww toast, herbal tea
Meal#5- 100 calorie popcorn mini bags

[emilydreaming]

B: 4 oz orange juice, 1 pinwheel (it was 100 calories and super high in sugar, but it's a birthday tradition)

S: pomegranate nonfat greek yogurt

L: "cold plate:" 3 pieces of tofurkey, 1 tsp mustard, 10 baby carrots, 5 savory thin crackers, 1 laughing cow light cheese, 1/4 cup pomegranate seeds

S: 2 cups popcorn

D: whole wheat penne with homemade marinara, zucchini, and spring mix salad with lemon juice

[misspriss78]

Meal#1- oatmeal w/ff milk, coffee
Meal#2- natural peanutbutter sandwich w/apple
Meal#3- wheat thins & 1 wedge laughing cow cheese
Meal#4- Lean ground beef hamburger on WW bread with 5.3oz russet pototoe(i like to slice &bake...like fries,yum) smartones peanutbutter cup dessert
Meal#5- popcorn

can't wait for supper...love my hamburgers with all the veggies piled on top

[EarthyWitch13]

Jumping in...

Eaten Today:
1) Banana (Had 1/3 of it, wasn't ripe enough, eww.) = 35cals
2) 2 Rolls with Chicken Breast and Cucumber (Was yummy!) = 413cals
3) 1 Lean Ground Beef Burger with Green Peppers, Onion, and Cheese = 533cals
4) 2nd "Mini Meal" of 1 Lean Ground Beef Burger =533cals

Daily total ~ 1514 cals!

[Beverlyjoy]

Breakfast - toast with npnb, tomato, egg white scramble with ketchup, 1/2 banana

lunch - tuna with lite mayo, toast with ICBINBS, Italian veggie stew with parm. cheese

snack - peach, flax ( cooked in water with cinn. splenda)

dinner - Bob Evans - 400 calaries - egg beaters, fruit, dry toast, one link of turkey sausage

snack - lite ice cream, rice cake with pnb.

[DogMomNP]

Breakfast: Oatmeal with almond milk & flaxseed; diet OJ; fat free creamer, reduced fat pumpkin muffin.

Morning snacks: 100 cal South Beach Diet Snack bar with peanut butter on it.
Walnuts and dried fruit.

Lunch:
Veggie burger, cottage cheese, tomato soup, grapes.

PM snack if I have it: Stonyfield yogurt.

[Misora]

Breakfast: Left over Arby's roast beef (hey it's quick and proteiny)

Lunch:
1/4 cup (precooked) steamed rice
100 g green beans
5 low fat mini sauges
.7 oz lf/ls pepper jack cheese
2 grape tomatos

Total calories so far today :792