Thursday:
b: oatmeal, cottage cheese, tea with splenda (300)
l: whitewheat bread (100)
salad with rest of baby spinach, tomatoes, beets, balsamic (100)
chicken breasts with lf mayo, ketchup (200)
asparagus, orange, tea with almond milk and splenda (150)
s: fage with berries (250)
s: mini meringues (100)
d: kashi go lean with almond milk (200)
peppermint tea
1400
F:
b: mixed hot cereal with blueberries, tea with splenda and almond milk (300)
s: babybel cheese, whole wheat english muffin with laughing cow cheese and orange marm (200)
l: shrimp, broccoli, red, yellow, and green bell peppers, marinated artichoke pieces with balsamic (200)
grapefruit, dark chocolate, tea with splenda and soymilk (200)
s: 2 babybel cheese (100)
s: 1 slice whitewheat bread (100)
d: asparagus, baby carrots, chicken breast with lf mayo and ketchup, orange, peppermint tea with splenda (300)
1400.
saturday:
b: hot mixed grain cereal with blueberries, greek yogurt, tea with splenda and soymilk (300)
s: baby carrots, babybel cheese (100)
l: 2 slices whitewheat bread with turkey, an orange (300)
dark chocolate, diet cherry pepsi (100)
s: 10 almonds (100)
d: chick fil a chargrilled chicken sandwich, coke zero, split mcds ice cream (400)
s: baby carrots and few spoonfuls of greek yogurt (100)
Week 3 blue booty challenge(my general plan is around 1720 cals )
Sunday B toast with plum and raspberry jam.. yummo S the last cookie .. lol L pasta with tomato, capsicum, snow peas parsley and a bit of tomato sauce S milo and milk D foccacia with chicken , cos lettuce tomato and light cheese and ham..
Water 10 cups
cals 1530
Monday B oatmeal S string cheese, choc almonds L sandwich Country grain bread with peanut butter S cottage cheese D chicken breast, lettuce ,tomato, cauliflower, carrot , beans and parsley and another slice of bread..
water 12 cups
cals 1571
Tuesday B weetbix with milk S apple juice and multi L foccacia with chicken ,lettuce, tomato and avocado D pasta mushroom tomato ham and cheese
water 10 cups
cals 1706
Wednesday B weetbix with milk S milo L turkish bread with ham and tomato S chilli and basil crisp bread D gnocchi with tuna and tomato S glass of milk and multi
Water 6 cups
cals 1589
Thursday Bskipped oops didnt mean to but the day just ran away from me i chewed some gum lol Swas still out but i found a treadmill L Wrap with tuna lettuce tomato S (OMG starving lol own fault) popcorn and strawberries hit the spot D lamb, potato, corn, broccolli, carrot, a slice of bread
water 8 cups
Cals 1408
Friday B Weetbix with milk S coffee L wrap chicken cos lettuce tomato cheese and avocado D focaccia chicken lettuce , laughing cow , and salad cream S sesame bar
water 9 cups
cals 1548
Saturday B weetbix with milk S apple juice and multi L sandwich with egg bacon and a sausage ( at soccer it was so cold) S carrot D focaccia with ham cheese cos lettuce tomato and salad cream S popcorn
b: oatmeal with cottage cheese, tea with soymilk (350)
s: 2 slices of whitewheat bread with laughing cow cheese (250)
l: chicken breast with lf mayo and ketchup, LOTS of broccoli with balsamic, orange (300)
d: restaurant with visiting dad-- yikes... just going to try my best
edit: this is how it went, not great, but could have been much much worse:
diet coke
about 4-6 big rings of fried calamari with decadently sweet and sour sauce
just a few spoonfuls of white rice (like 1/10 of the bowl they gave me)
a mussel from my dad's dinner
a really big portion of red snapper steamed in lemon-chili sauce. They gave me a whole HUGE fish, and I ate like 1/3 of it (which was still a lot!)
skipped 
oops didnt mean to but the day just ran away from me i chewed some gum lol
