BF--2 organic blueberry waffles, 2 veggie sausage
S--coffee with SF creamer and splenda, banana
S--peach applesauce
L--Broccoli & cheese couscous
S--peach applesauce
D--corn casserole

May 1

Breakfast
weetabix with blueberries, and raspberries and 2% milk

Lunch
1 wholewheat wrap
1 wedge laughing cow light
tomatoe
1 slice chicken deli meat
1 slice roastbeef deli meat
lettuce

1 pear

baby carrots
ranch dressing (1 tsp ish)

Supper
Lean cuisine
left over veggies from the week

Thursday:

B: Thomas' Light Multi-Grain English Muffin, 1 egg

L: 2c baby spinach, with 1/2c sliced mushrooms, some chopped red onion, 1/4c chickpeas, 1 tbsp crumbled feta, 1 tbsp ff sesame ginger dressing. 1 orange. 1/2c non-mayo-based pasta salad w/tomatoes. 1 hard roll.

S: 1/2c plain low-fat yogurt, 1/2c Fiber One cereal. Hardboiled egg.

D: Collard greens, black beans, cornbread.

S: nsa fudgecicle

Today's Food

Breaky~ protein/fibre shake
Lunch~ chicken ceasar salad
Supper~ chicken sausage and green beans

3 cups of coffee
Big ole jug of water

Today's meals were:

Brekkie: 1/2 bagel with peanut butter, watermelon.

Lunch: Green chile and pinto bean burrito with fresh salsa, guacamole, and lettuce.

Dinner: Pasta with garlic and peppers, big salad of field greens with Italian dressing.

Breakfast ~
1c. cereal, 1/2 c. 2% milk, 1 med. banana

Lunch ~
2oz. ham, 1oz. cheese, 2 slices wheat bread, mustard

Dinner ~
3oz. steak, roasted onions and peppers, broccoli and cauliflower, marg

Snacks ~
4oz. Ben and Jerry's Cookie Dough ice cream
fruit cup
pear

4 liters water,
60 minutes exercise

B:Cheerios Crunch, almond milk, pear, coffee w/splenda
L:Bagel, cottage cheese, fage yogurt w/honey, apple, egg, cheesestick
D: Footlong Veggie Delight on wheat bread with one strip of honey mustard & I added on two tsps of oil myself. Orange, Apple, cheesestick, asparagus
D: 3 WW PB Bliss Bars

friday:

8: raisin bran and 1% cottage cheese (300)
water

11:30: string cheese and tea (100)

e: 40 minute walk

1: pizza lean pocket (300)
water

4: navel orange and tea and one pack smarties (100)

6:30: whole wheat english muffin, cottage cheese, half cantaloupe (300)

e: walk 40 minutes

9:cocktail shrimp and ketchup (100)
green beans in tomato sauce (100)
smallish amount of fries and onion rings (200)
coke zero

1500 cal

This is my typical day:

Breakfast:
Coffee Smoothie. In a "to-go" blender cup I mix 1 cup milk (I buy powdered milk, and make up a 1/2 gallon every few days), 2 scoops instant coffee, 1 scoop whey protein, 4 coffee-cubes (when I make a pot of coffee, I poor in some of it into ice cube trays for my smoothies).
Dry cereal. 1 part Cheerios, 1 part FiberSure OR 1.5 serving of Trader Joes High Fiber O's

Snack:
During work I suck on sugar free hard candies. On my first break I have a Weight Watchers brand yogurt. I mix in 1 serving of Kellog's all bran cereal, and 1 TBSB of "no sugar added" Nesquick chocolate powder.

Lunch:
Either a Healthy Choice or a Lean Cuisine meal - a high protein/ high fiber meal. I mix in a 1/2 bag of Shredded carrots (courtesy of my local Subway - no one wants the carrots, they get it free with their lettuce shipment. They save me the bags. A 1/2 bag is equivalent to 1 large carrot (72g)). I sprinkle in Mexican Chili Powder, and Crushed Red Peppers.

Either a apple or an orange.

A can of Diet Dr Pepper (Cherry Chocolate flavor).

Snack (during cardio workouts):
32oz Gatorade

Dinner (after my 2.5 hour workout!):
A veggie salad at Subway. I now started to ask them to give me extra everything, to pile it high. A "normal" salad is only 60 calories. Without actually weighing it, I would guesstimate that this is between 90-120 calories. I have been using the Fat Free Italian dressing, but I am now looking for homemade recipes - i need to cut down the sodium! With this salad, I bring along a can of either: tuna, chicken, ham. My muscles need the protein within an hour of working out.

When I come home from Subway, I make a protein smoothie, consisting of whey protein (a blend that includes minerals and stuff for post workouts), milk, normal ice cubes, and 2 scoops de-caf instant coffee.

Snack:
A bag of Healthy Choice microwaveable popcorn. Sprinkled in with "I can't believe its not butter", and popcorn seasoning

favorite salad

romaine lettuce
shredded carrots
diced celery
sliced cuke
tomato

1 tbsp of unsweetened cranberries
1 Tbsp of chopped pecans

1 chunklet/ 2 tbsp of feta cheese

YUMMY and filling: spin:

Where are the red onions??!? Those would make this salad perfect (minus the cheese for me, of course)!

B- 1/3 c SCO, small banana, 16g choc chips, 150g of yesterdays fruit salad
L- DH is taking me out for lunch for our anniversary that will be on Sunday. Free babysitter today so we are taking advantage of it. No clue yet where we are going or what I am going to have.
D- will probably be pretty scarce due to lunch out