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Blue Team Bikini Friendly Menus
:beach: The Blue Team is getting ready for http://smileys.smileycentral.com/cat/12/12_3_120.gif season! :beach: So we decided in stead of bogging down our chat thread with our daily menus, they deserve a thread all their own. :D http://smileys.smileycentral.com/cat/36/36_27_5.gifhttp://smileys.smileycentral.com/cat/36/36_27_5.gifhttp://smileys.smileycentral.com/cat/36/36_27_5.gifhttp://smileys.smileycentral.com/cat/36/36_27_5.gifhttp://smileys.smileycentral.com/cat/36/36_27_5.gif |
Well alrighty then! :)
Today's menu for moi is: Brekkie: Oatmeal and fresh strawberries. S: Zucchini rounds schmeared with roasted garlic cloves. Lunch: Kofta curry, 1 tortilla, tomatos/onions/cucs in vinegar. Dinner: Rice and beans, salad. |
Calorie Goal for Today: 1,624 calories :sunny: Breakfast :sunny: 2 scrambled eggs (no milk or cheese) 1 tsp of olive oil 1 Venti Soy Caramel Macchiato :hun: Lunch :hun: 1 Smart Ones Chicken Fetticuni Alfredo 1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, 5 sm pieces of Imitation Crab Meat, 3 slices of Cucumber, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing) 1 Smart Ones Cookie Dough Sundae :corn: Snack :corn: 1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium :eating2: Dinner :eating2: Wendy's Grilled Chicken Sandwich (chicken only - no bun, sauce, tomato or lettuce) Wendy's Side Salad with Reduced Fat Creamy Ranch :cookie: Dessert :cookie: 1 Smart Ones Cookie Dough Sundae :swim:Daily Water Consumption :swim: 8 eight oz glasses Total Calories Eaten Today: 1,762 - Total Calories Exercised: 141 = 1,621 net calories (3 calories under goal :carrot:) |
Breakfast: 30 Grapes
Morning Snack: Protein Bar Lunch: Lean Cuise 4 Cheese Pizza, 4 oz Yogurt, 1 oz low fat cheese Afternoon Snack: Protein Bar Dinner: Baked Tortilla (to make a bowl), ground turkey with taco seasoning, lettuce, low fat cheese (1 oz), & low fat sour cream |
April 28
Breakfast 2 weetabix cereal with blueberries/raspberries/splenda and 2% milk Lunch 1 wholewheat wrap 1 wedge laughing cow cheese light sauteed together: chicken breast strips, onion, green pepper, red pepper, mushrooms 1 orange Supper Salad with raspberry balsamic dressing lasagna Snacks crispy delights snack(90cal) |
Breakfast: Yoplait Light Strawberry Yogurt
Lunch: Lean Cuisine Chicken Club Snack: Apple fruit bar Dinner: bean burritos Snack: Fruit smoothie, no milk, no sugar |
Even though I already posted my menu in the main thread, I've made yet more changes, so I'll report what I actually eat here:
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I love me some planning threads! :D
B: low-fat oat-bran muffin L: spinach salad w/a toss of dried cranberries and walnuts, lf raspberry dressing (just a drizzle); english muffin spread with a wedge of laughing cow topped with 2 oz turkey breast; orange S: small skim chai latte, 1/2c plain yogurt, 1/2 fiber one cereal D: Spicy beans 'n' greens (collards and black beans this time), homemade cornbread S: nsa fudgecicle |
Breakfast
5 pierogies (122g) 1/2 cup stir fry veggies (42g) 2 large eggs 2 sausage links Snack 100 cal Little Debbie brownie Lunch apple (62g) blueberries (38g) kiwi (126g) strawberries (102) 2 slices light whole grain bread 2 slices OM smoked ham 1 TBSP Light Miracle Whip Snack Nacho Cheese Doritos (23g) Dinner 4 oz chick breast Heartland whole grain spaghetti (56g) Bertolli Alfredo sauce (72g) brussle sprouts (152) 2 slices Pepperidge Farm 5 cheese Texas Toast Totals: 1840 calories, 70 Fat, 223 Carbs, 33 Fiber, 90 Protein, 2896 Sodium I seriously need to increase my veggies. |
I love menu planning and reviewing-- this is a great idea!
B: nonfat yogurt (dannon light and fit) kashi go lean coffee with splenda and one creamer l: turkey, carrots, green beans, potato butterscotch hard candy s: popcorn (low fat) d: tuna with lowfat mayo two bowls tomato soup and lots of tea with splenda and a dash of 2% milk throughout day |
04/28/08 Food
Here's what I consumed today:
B:whole wheat mini-square bagel, cottage cheese, banana, coffee w/splenda S: hardboiled egg, pear, cheese stick L: kashi cereal, almond milk, fage yogurt w/honey, cauliflower & celery S: apple, cheese stick, slice of bread w/jam, luna bar D: brown rice, chicken, Indian curry packet, steamed broccoli, lettuce & tomatoes w/spritzer dressing Tada! 35 points. |
Monday, April 28, 2008
Breakfast Quaker Simple Harvest-Vanilla,almond & Honey, 1 serving Regular Coffee, 1 Granulated Sugar, 2 tsp Coffee-mate Original Creamer, 2 tsp Lunch Arby's Sweet Tea, 16 oz., 1 serving Cheddar Cheese, 1 oz Romaine Lettuce (salad), 1.5 cup, shredded Onions, raw, 1 slice, thin Red Ripe Tomatoes, 2 wedge Hormel Bacon Bits, 2 tbsp Chicken Breast, no skin, 3 ounces Dinner Chicken Thigh, 1 thigh, bone and skin removed Brown Rice, medium grain, 0.5 cup Peas, frozen, 0.5 cup Cucumber (peeled), 0.25 cup, pared, chopped Romaine Lettuce (salad), 1 cup, shredded Red Ripe Tomatoes, 1 wedge Baby Carrots, raw, 5 medium Snack Kellogg's Raisin Bran Cereal, 1 cup (1 serving) Milk, nonfat, 0.5 cup Mid morning snack Nabisco, 100 Calorie Packs, Ritz Snack Mix, 1 serving 46 oz water Paula |
Calorie Goal for Today: 1,596 calories :sunny: Breakfast :sunny: 2 scrambled eggs (with cheese) 1 tsp of olive oil 1 Venti Soy Caramel Macchiato :cheese: Snack :cheese: 1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium :hun: Lunch :hun: 1 Lean Cuisine Grill Chicken Penne Pasta with Caramel Apple Dessert 1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, 5 sm pieces of Imitation Crab Meat, Bean Sprouts, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing) :corn: Snack :corn: 1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium :eating2: Dinner :eating2: 1 Taco Bell Taco 1 Taco Bell Cheese Quesadilla :cookie: Dessert :cookie: :swim:Daily Water Consumption :swim: 5.5 eight oz glasses Total Calories Eaten Today: 1,771 - Total Calories Exercised: 176 = 1,595 net calories (Breaking even! :carrot:) |
I stuck to my (revised) menu for yesterday perfectly. On to Tuesday:
huh, not a single vegetable. Now THAT takes talent :dizzy::p |
Brekkie: 1/2 bagel, 1 tbs peanut butter, blackberries.
Lunch: vegan shepard's pie and a big salad with a variety of lettuce, onion, tomatoes and Italian dressing. Snack: Clif bar. Dinner: Vegetable pad thai, with some fruit as dessert. |
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