B: 1/2c oatmeal, splenda, cinnamon, few dried cranberries [Jill, I can't find NSA ones either ]
L: leftover collard greens and black beans - about 2c collards, 1c beans. Homemade cornbread. Pear.
S: 1/2c plain lf yogurt, 1/2c Fiber One cereal.
D: Two slices of homemade veggie pizza. If I feel I need more bulk, I'll add a salad or some cauliflower.
S: small ice cream from a shop downtown OR two glasses of wine at a show tonight. We'll see what I feel like having.
Breakfast: Yoplait Strawberries N Bananas yogurt, sourdough toast w/strawberry jam & apple juice Lunch: other half of sub, w/9 chips Snack: med. apple & string cheese Dinner: not sure yet..have to look and see what I have Dessert: green tea w/100 cal chocolate chip cookies
Today
BF--cottage cheese with blackberries, coffee with sf creamer and splenda
S--banana
L--mojito salmon and steamed veggies
S--honey graham sticks
D--tomato lentil couscous
S--pistachios
Lunch 1 Lean Cuisine Herb Roasted Chicken
1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, Bean Sprouts, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing)
1 Hostess 100 Calorie Pack Cinnamon Streusal Mini Cakes
I get them at the regular grocery store - the brand is Shoreline or Eden but I have seen them at the local CO-OP in the dried fruit area where you scoop out what you want.
I agree - red onions would add some zest - I use the cheese as salad dressing - sometimes chunks of turkey or chicken
Well, we ended up going out for dinner last night. We went to Uno's since they seem to be one of the few places that doesn't have a crazy wait on a Friday night. Luckily, they have nutritional info on their website, so I had a clue as to how bad I was being So I ended up going way over my sodium goal yesterday, and I ended up with a total of 2,470 calories, which for me is likely still below my maintenance level, so it works well enough. We then came home and played tannis and baseball on the Wii, plus I did my Wii Fitness assessment and got an age of 33. Not bad considering my last fitness age was 41
Anyway, I really need to plan at least somewhat for Saturday, which is something I don't normally do, so here's a go at it:
egg, cheese, and Canadian bacon on whole wheat English muffin
Kashi TLC trail mix granola bar
chicken breast topped with leftover spaghetti sauce and shredded cheese served over cauliflower
It's a start. I know we'll be eating at home today instead of out because we're having a new microwave installed, and they weill be here to install it between 3-7pm. that doesn't kill the day or anything
DH took me out for our anniversary lunch yesterday. I figured my calories would be ruined. I had to estimate a few things but I still came in under my goal.
Today's
B - 200g fruit salad, 2 egg whites, 1 egg, 3 slices ham, 100g shredded hash browns, 20g mozzarella, 10g cheddar, 1 T ketchup, 1/4 serving SF syrup = 469 calories
L - probably a lean cuisine panini and the last of the fruit
D - pork tenderloin, mashed potatoes, veggies
Today
BF--omelette with spinach, roasted red pepper, part skim mozzarella cheese with veggie sausage
S--cottage cheese with strawberries
L--2 slices of ww bread, apple butter, and almond butter with cinnamon applesauce
S--strawberry applesauce with honey graham sticks
S--honey graham sticks
D--chicken drumsticks
b: 12 gummy bears (100)
quite large baked sweet potato (300)
water
L: green beans in tomato salsa (100)
coke zero
sip of milkshake and small handful onion rings (100)
cocktail shrimp with ketchup (100)
half a mini burger (200?)
viactiv calcium chew (20)
s: twizzler pull and peel (110), 2 mini snickers (80), 2 mini kit kats (80), 1 string cheese (70)
d: kashi go lean and cottage cheese (300)
viactiv calcium chew (20)
tea with splenda, dash of 2%
s: fried potato wedges.... (200)
e: 60 min walking, 20 min weights
1800 (you may have noticed I'm not too precise... I just estimate and ALWAYS round up. I don't use an online program b/c in my preadolescent anorexic years I memorized the calorie count for pretty much any food I'd ever encounter. I've forgotten many things since jr high, but not how many calories are in various foods. For my purposes, this works well.)
Breakfast: English muffin w/strawberry jam & apple juice
Lunch: Tuna sandwich w/baked Ruffles & a Fuze drink
Snack: n/a
Dinner: Smart Ones Pizza
Dessert: watermelon
Last edited by Shopaholic1204; 05-03-2008 at 08:59 PM.
]
So I ended up going way over my sodium goal yesterday, and I ended up with a total of 2,470 calories, which for me is likely still below my maintenance level, so it works well enough. We then came home and played tannis and baseball on the Wii, plus I did my Wii Fitness assessment and got an age of 33. Not bad considering my last fitness age was 41 
