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Old 07-06-2008, 03:51 PM   #241  
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Location: Mansfield Center, CT
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Height: 5'2"
Default week of july 6
sunday
cereal and fruit
egg salad and crackers
fruit
salsa and chips
burger, cole slaw
fruit

monday
cereal and fruit salad
egg salad and crackers
pasta and meatballs salad
melon and cherries
banana, 4 marshmallows and 1/8 c of dark choc chips - microwaved and then frozen yogurt added - pity party time blah
tuesday
cereal and melon
tuna and .5 bulky roll
cherries, blueberries
zucchini, lamb, salad
melon, cherries, blueberries
iced coffee with milk and splenda
wednesday
raisin bran
cherries and blueberries
tuna, crackers and cherries
milk shake yikes
salad, pork chop, yam
thursday
raisin bran
ice cream - yes - I know ugh!
beets, tuna
cherries, blueberries, melon
pork chop, salad
friday
hard boiled egg, egg muffin, olivio
cherries, melon
1 c pasta , chicken breast
cherries, melon
salad, beef , zucchini

saturday
Last edited by trailgroomer; 07-15-2008 at 06:41 PM.
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Old 07-07-2008, 06:39 PM   #242  
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

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Height: ~5'9" of Snark
Default
Monday:

B: Optimum Slim cereal, almond milk, coffee with stevia

L: Burrito: high fiber tortilla, black beans, chipotle peppers in adobo sauce, romaine lettuce, onions, roasted red peppers.

D: Overnight bean salad, 1/2 sweet potato, strawberries.

Dessert: 1 tbs almond butter.
Last edited by Mrs Snark; 07-07-2008 at 06:39 PM.
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Old 07-07-2008, 11:22 PM   #243  
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Join Date: Jun 2007
Location: East coast suburbs
Posts: 297

S/C/G: 150/150/125

Height: 5'4
Default
Tuesday:

b: 1 cup kashi go lean with unsweet vanilla soymilk, blueberries and cinnamon, tea with splenda and soymilk (300)
l: chicken breast with lf mayo and ketchup, broccoli with lemon juice and parmesan, plumcot (400)
s: 3 squares dark chocolate (150)
s: apple, babybel cheese, tea with splenda (150)
d: 2 slices whole wheat bread with smoked salmon, laughing cow cheese, baby roma tomatos, kiwi, tea with splenda (300)
s: almonds (200)
maybe peppermint tea before bed

1500
Last edited by mariarose; 07-08-2008 at 01:39 PM.
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Old 07-08-2008, 08:49 PM   #244  
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Join Date: Jun 2007
Location: East coast suburbs
Posts: 297

S/C/G: 150/150/125

Height: 5'4
Default
Wednesday plan:
b: kashi go lean with blueberries, cinnamon, and soymilk. tea with splenda and soymilk (300)
s: babybel cheese, baby carrots, tea with splenda (100)
l: sardines with 2 slices wheat bread, orange, tea with splenda (400)
s: almonds, tea with splenda (200)
d: salad with spinach, tomatoes, hardboiled egg, plumcot, balsamic (200)
s: plain yogurt with honey, peppermint tea (200)

1400
Last edited by mariarose; 07-09-2008 at 03:08 PM.
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Old 07-08-2008, 08:55 PM   #245  
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

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Height: ~5'9" of Snark
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Tuesday:

B: Clif bar (pre-run), nectarine (post run), coffee with stevia

L: Burrito: high fiber tortilla, black beans, chipotle peppers in adobo sauce, roasted onions, romaine lettuce, hot salsa.

Snack: sprouted grain bread with natural peanut butter.

D: Spaghetti squash, smart balance, nutritional yeast, garlic. 1 slice sprouted grain bread, hummus, 1 slice yves faux salami. A couple small walnuts.
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Old 07-09-2008, 05:05 PM   #246  
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Location: East coast suburbs
Posts: 297

S/C/G: 150/150/125

Height: 5'4
Default
Thursday plan:

b: kashi go lean, blueberries, soymilk, tea with splenda and soymilk (300)
s: baby carrots, babybel cheese, ginger candy, dark chocolate, tea with splenda (250)
l: salad of red cabbage, sprouts, apple, plumcot, balsamic, lemon juice, hardboiled egg, tea with splenda (300)
s: whole wheat bread with laughing cow cheese, orange, tea with splenda (150)
d: chicken breast with lf mayo, ketchup, steamed broccoli with lemon, parm (300)
s: yogurt, peppermint tea (200)

1500
Last edited by mariarose; 07-11-2008 at 09:41 AM.
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Old 07-09-2008, 05:25 PM   #247  
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Height: ~5'9" of Snark
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Wednesday:

B: Cin Raisin bagel with natural peanut butter (pre-swim)

Snack: Small banana, coffee with stevia (post-swim)

Lunch: Burrito - high-fiber tortilla, Boca ground faux meat, chipotle peppers with adobo sauce, romaine lettuce, onions, salsa.

Snack: Raw yellow squash and garlic hummus.

D: Yve's faux salami on sprouted grain bread, hot peppers, romaine lettuce, onions.

Dessert: Watermelon, a few walnuts.
Last edited by Mrs Snark; 07-09-2008 at 05:26 PM.
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Old 07-10-2008, 04:18 PM   #248  
Michelle the Vegan
 
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

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Height: ~5'9" of Snark
Default
Thursday:

B: Clif bar (pre-run)

Snack: Banana, coffee and stevia (post-run)

L: Burrito: high fiber tortilla, black beans, chipotle peppers in adobo sauce, onions, romaine lettuce, hot salsa.

Snack: sprouted grain bread with 1 tsp smart balance

Dinner: Taboule, pita.
Last edited by Mrs Snark; 07-10-2008 at 04:18 PM.
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Old 07-11-2008, 09:51 AM   #249  
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Join Date: Jun 2007
Location: East coast suburbs
Posts: 297

S/C/G: 150/150/125

Height: 5'4
Default
Friday plan:

b: kashi go lean with yogurt, cinnamon, tea with soymilk and torani sf syrup (300)
s: 100 cal dark chocolate, babybel cheese (150)
l: chicken breast on two slices whole wheat bread, baby carrots, grapefruit, tea with splenda (350)
s: almonds, tea with splenda (200)
s: baby roma tomatoes (100)
d:applebees tilapia dinner (350)

1500
Last edited by mariarose; 07-12-2008 at 05:06 PM.
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Old 07-11-2008, 07:11 PM   #250  
Michelle the Vegan
 
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark
Default
Friday:

B: Optimum Slim cereal and almond milk, coffee with stevia

L: Burrito: high fiber tortilla, black beans, chipotle peppers in adobo sauce, onions, romaine lettuce, hot salsa.

Snack: Slices of red delicious apple with cinnamon and chopped walnuts.

D: Sandwich: Yve's faux salami on sprouted grain bread, romaine lettuce, onions, Italian dressing. Raw yellow squash on side.

Dessert: Watermelon.
Last edited by Mrs Snark; 07-11-2008 at 07:12 PM.
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Old 07-12-2008, 05:08 PM   #251  
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Join Date: Jun 2007
Location: East coast suburbs
Posts: 297

S/C/G: 150/150/125

Height: 5'4
Default
Saturday:

b: almonds, tea with splenda (200)
l: two thin crust slices of pizza with peppers, onions, and mushrooms, diet coke (700)
s: tea with splenda, orange (100)
d: large salmon fillet, carrots, asparagus, broccoli, yellow zucchini, green beans, few bites of steak

1500?
Last edited by mariarose; 07-12-2008 at 11:44 PM.
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Old 07-12-2008, 07:00 PM   #252  
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark
Default
Saturday:

B: 1/2 bagel (pre run), Optimum Slim & almond milk, coffee with stevia (post run)

L: Veggie sushi, 1/2 tbs low sodium soy sauce

Snack: walnuts, 8 sweet riot (tiny, dark choccie coffee bean nibs)

D: Black bean tostada with chipotle peppers, romaine lettuce, onions, shredded yellow squash, salsa

Dessert: watermelon.
Last edited by Mrs Snark; 07-12-2008 at 07:00 PM.
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Old 07-13-2008, 03:23 PM   #253  
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Join Date: Jun 2007
Location: East coast suburbs
Posts: 297

S/C/G: 150/150/125

Height: 5'4
Default
Sunday:

b: tea with splenda, fiber one bar, dark chocolate (250)
s: mcdonalds ice cream, diet coke (150)
l: huge amount of dry roasted wasabi edamame (rough day) (500)
d: 2 scrambled eggs with lots of cremini mushrooms and thyme, plum (300)
s: plain yogurt and cherries (200)

1400
Last edited by mariarose; 07-13-2008 at 09:27 PM.
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Old 07-13-2008, 03:32 PM   #254  
Michelle the Vegan
 
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Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark
Default
Sunday:

B: 1/2 bagel with natural peanut butter, coffee with stevia

Snack: Apple with cinnamon

L: Black bean tostada with chipotle peppers, romaine lettuce, onions, shredded yellow squash, salsa

Snack: Watermelon

D: Sprouted grain bread, natural peanut butter, banana (the Elvis Special)
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Old 07-13-2008, 04:38 PM   #255  
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Join Date: Feb 2008
Location: Mansfield Center, CT
Posts: 232

S/C/G: 152/149/135

Height: 5'2"
Default week of July 13

sunday
waffle, fruit salad
egg salad
chicken, salad, watermelon

monday
raisin bran, melon
egg salad crackers
melon
chicken on corn toritillas with hot salsa, salad
one lovely dark choc praline
tuesday
raisin bran and watermelon
egg salad and crackers
watermelon
one cup protein drink
zucchini and salad
wednesday
cereal immune, cherries
6 inch subway sub turkey and ham
watermelon
tortilla, cheese and chicken
watermelon
cukes
dark turtle
thursday
cereal immune, watermelon
watermelon
1/2 sub
1 cup no sugar ice cream
salad, chicken
cherries
friday
egg salad on bran bread
watermelon
tunafish with crackers
watermelon
zuc, eggplant, peppers, onions sauteed over angel hair pasta (home made and with whole wheat)
saturday
Last edited by trailgroomer; 07-18-2008 at 07:06 PM.
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