I stuck to my plan yesterday (hurray!). On to Tuesday:

• Kashi GoLean oatmeal raisin cookie bar
• banana
• 100-calorie pack of almonds
• salad - romaine, brocolli slaw, sliced almonds, chicken breast, and Galeos sesame dressing
• Clif kid peanut butter Z bar
• pbj sandwich
• turkey burger on whole wheat potato roll with avocado, provolone cheese, and Galeos dijonnaise, sweet potato fries

Totals: 1,870 cals - 1,431mg sodium - 45g fiber - 111g protein

I've been having some quite low sodium days lately--this is a good thing

b: raisin bran and cottage cheese (300)
lots of coke zero
e: 50 minutes walking, 20 minutes weights
s: whole wheat english muffin with sf marmalade, medium tomato with s&p, viactiv calcium chew (200)
s: whole wheat tortilla, broc and cauliflower with lf ranch, coffee with splenda (150)
s: 2% string cheese, small apple (150)
e: 30 minutes walking
d: lean pocket, flour tortilla (I know, bad, but I was starving and the oatmeal I brought to work exploded in the microwave!) (500)
s: dannon light and fit yogurt with sprinkle of kashi go lean (100)

1400 cal
100 min exercise

Brekkie: 1/2 bagel, 1tbs PB, oatmeal.

Lunch: 1/2 cup pasta with zucchini, onions, carrots, cabbage, broccoli, and green pepper in teriyaki sauce.

Snack: Watermelon.

Dinner: 2 faux hot dogs, 1/2 cup veg baked beans, chopped onions, relish, squirt of mustard on 1 slice toast.

May 6

Breakfast
1 bowl wholegrain cheerios
1 banana

Lunch
2 slices wholegrain bread
1 slice chicken, 1 slice ham (deli)
1 laughing cow wedge
tomatoe
lettuce

1 pear
1 bag thinsations (ritz - 100 cals)
1 cheesestring
1 ff yogurt

Supper
1 cup tuna helper (no butter added)
brocolli, zuchini, carrots, asparagus
butter spray

5/6
B: tea w/splenda, bagel, cottage cheese, banana, yogurt
L: fiber one cereal, almond milk, jelly & cream cheese sandwich, apple, egg, cheesestick, carrots, celery & cauliflower
S: Luna Bar
D: 2 pulled pork sandwiches, veggies w/ beans, oil
D: Peaches

Wednesday

b: 2 cups frozen strawberries with cottage cheese, viactiv calcium chew, tea with splenda (250)
s: ww english muffin with sf marmalade, raw brocc. and cauliflower (150)
e: 40 min walking during lunch
l: lean pocket, veggies not munched earlier, tea with splenda (350)
s: two tangerines, 2% string cheese, two peanut butter cookies, handful of sunchips (250)
s: dill pickle, remnants of lance's burrito, apple (250)
e: 40 min walking
d: whole wheat tortilla, tomato with s&p, 2% string cheese (250)

1500 cal
80 min exercise

Yesterday wasn't so bikini-friendly. Well, it was until I got the nighttime munchies and went for a turkey sandwich and a handful of pistachios. Talk about salt!

Today's plan....

Breakfast: egg, Thomas' Light english muffin

Lunch: 2c baby spinach, couple of sliced mushrooms, some broccoli/carrot/cabbage shred (broccoli wokkili or whatever, broccoli coleslaw mix), tbsp dried cranberries, with honey mustard spray dressing; Healthy Choice chicken alfredo; seeded roll from local bakery; orange

Snack: 1/2 cup plain low-fat yogurt, 1/2c Fiber One cereal

Snack 2: 1/2 cup low-fat cottage cheese, pear

Dinner: 3 oz. shrimp, broccoli, 1c pasta with marinara sauce

Dessert: no sugar added popcicle(s)

Brekkie: Avocado, onion, salsa in a tortilla.

Lunch: 2 vegan hot dogs, veg baked beans, 1 slice bread, chopped onions.

Dinner: Spaghetti with asparagus, cannellini beans, zucchini and Smart Balance.

Snack: Clif bar (if necessary)

May 7

Breakfast
Fiber one with blueberries, raspberries, 2% milk

Lunch
1 wholewheat wrap
chicken breast strips
mushroom, onion, green/red pepper sauteed
1 wedge laughing cow cheese

grapes

Supper
Meatloaf made with ground turkey
mashed potatoes
turnip
spinach
brocolli

Breakfast: 3 egg whites, red onion, mushrooms, and 1 slice of veggie swiss cheese
Snack: 2 ricecakes
Lunch: lentil soup and snow peas
Snack: yogurt, 10 cashews, gershin pickles
Dinner: grilled zuccini, squash, and tofu marinaded in ff italian dressing

5/7:

B:tea w/splenda, bagel, cottage cheese, banana
S:fiber one cereal, almond milk, hardboiled egg, pear, carrots
L:jelly & creamcheese sandwich, cheesestick, yogurt, celery & cauliflower
S: Luna Bar
D:butternut squash, asparagus, lean cuisine pizza
D:ww muffin

Thursday:

b: kashi go lean, dannon light and fit yogurt, coffee or tea with splenda (200)
s: whole wheat english muffin with sf marmalade, 2% string cheese (200)
l: 2 packs grits, 2 tangerines (300)
s: medium baked sweet potato, viactiv calcium chew (250)
s: handful of frosted flakes (50)
e: 65 minutes walking
d: whole wheat pasta with Parmesan and tomato sauce (500)

1500 cal
65 min exercise

Today
S--2 slices of ww bread, apple butter
BF--cream of wheat, coffee with sf creamer and splenda
L--LC Meal, peach applesauce
S--mandarin oranges
D--beef and garlic & herb couscous