May 4

Breakfast
Fiber 1 cereal with blueberries, strawberries, raspberries
2% milk

Lunch
1 wholewheat wrap
1 wedge laughing cow
2 slices chicken (deli)
tomatoe
lettuce

Supper
wholewheat spaghetti
sauce (with groundbeef, mushrooms, onions, green and red pepper)
garlic bread

b: egg mcmuffin, small apple, coffee with splenda (400)
s: whole wheat tortilla, mini expresso cookie (100)
s: diet sunkist, 2% mozzarella string cheese, 1 pack smarties, tea with splenda (100)
s: 1/3 oreo mcflurry (200), tomato, cauliflower, and broccoli with lf ranch (200)
d: 3 whole wheat tortillas, 1 dannon light and fit yogurt, 1 viactiv calcium chew (300)


1400 cal
no exercise

Today
BF--blueberry waffles and veggie sausage links
L--mexican chicken salad (corn, black beans, shredded chicken, lowfat sour cream, and chili powder to taste)
S--zucchini bread

Brekkie: 1/2 bagel, 1 tbs peanut butter, 1 smallish banana.

Lunch: Giant salad of baby field greens, onions, tomatoes, cucumbers, carrots, broccoli slaw, 1/2 cup of cannellini beans, 1 tsp sesame seeds, 2 tbs vegan Italian dressing.

Snack: 1/2 Clif bar

Dinner: Faux hot dog and vegetarian baked beans, on 1 slice of toast with chopped onion and relish.

Dessert: Watermelon.

B - 1/3 c SCO, banana, choc chips, a smidge of OFO and a slice of ham
L - fruit salad, chicken alfredo w/whole wheat noodles, sprinkle of mozz cheese
D - pork tenderloin, mashed potato, brussel sprouts, a few T of corn, a few segments of mand oranges, and a handful of DH's fries
S - sundae cone

1848 cal, 1773 sodium

monday

b: raisin bran and cottage cheese (300)
coffee with splenda and dash of creamer (20), viactiv calcium chew (20)
s: string cheese, tea with splenda (80)
e:40 minutes walking during lunch break
l: lean pocket (300), pack of smarties (25), butterscotch candy (25)
s: small apple, tea with splenda (100)
s: 2 packs of smarties (75)
e: 20 minutes walking
d: draft coors light (200)
1 piece garlic bread (200)
mussels in lime and tequila (200)

1600 cal, 60 min exercise

May 5

Breakfast
3 wholewheat pancakes (small) with a little syrup )light)

Lunch
1 calzone (blue menu) 480 cals. (a little more then I should have but I was HUNGRY)

1 orange

Supper
Creamy chicken breast (made in mushroom soup)
brown rice
asparagus
brocolli
carrots

Strawberries with splenda

Snacks
banana

B - my eggs, potato, sausage scramble

planned
L - pierogies
S - fiber one bar
D - turkey meatloaf, leftover mashed potatoes and corn, carrots
S - fruit bar
E - Hope to be 90 minutes of treadmill but will be happy with 60
Calories 1785, sodium 3012.

Brekkie: 1/2 bagel, 1 tbs peanut butter, banana.

Lunch: Tostada with veg beans, lettuce, tomato, onion, guacamole, and fresh salsa.

Snack: 1 clif bar

Dinner: 1/2 cup pasta with teriyaki zucchini, onion, broccoli slaw, and carrots. Small salad on the side.

5/5

B: bagel, cottage cheese, banana, yogurt
S: pear, fiber one cereal, almond milk
L: jelly & cream cheese sandwich, cheese, apple, celery & cauliflower
S: pear, luna bar
D: beef ravioli, veggies w/beans, olives, fake crabmeat, olive oil & raspberry balsamic, cheesestick, greens, tomatoes, shredded carrot