B: hot mixed grain cereal, cottage cheese, tea with splenda and soymilk (300)
S: two angelcots, tea with splenda (50)
L: turkey and alfalfa sprouts on wheat bread, dark chocolate, kiwi, tea with splenda (300)
S: grapefruit , babybel, tea with splenda (150)
S: fiber one bar (150)
D: (at 11:30 p.m….) cottage cheese (100)
Almonds (300?)
About 1400?
Wednesday plan:
b: hot mixed grain cereal with cinnamon, cottage cheese, tea with splenda and soymilk, diet mtn dew (gotta give this up!) (300)
s: 2 angelcots (white apricots), babybel cheese, tea with splenda (100)
l: turkey and alfalfa sprouts on whole wheat bread, kiwi, 1 piece candied, uncrystalized ginger, tea with splenda (250)
s: grapefruit, calcium chew, dark chocolate, tea with splenda (200)
d: salad with romaine, tomatoes, black beans, cucumber, balsamic and mustard, red anjou pear (350)
s: strawberries with greek yogurt and a LITTLE honey, peppermint tea with splenda (200)
b: 1 cup raisin bran, unsweet vanilla soymilk, cinnamon (300)
1 hardboiled egg, tea with soymilk and splenda (100)
l: salad with spinach, angelcot, stuffed olives, marinated artichoke heart, mushrooms, balsamic (100)
1 chicken breast with lf mayo (200)
one square dark chocolate, 3 pieces ginger candy, a few mini meringues (100)
s: pear, calcium chew, few spoonfuls of greek yogurt (200)
d: broccoli, bell peppers, and mushrooms, grapefruit (200)
s: kiwi, babybel cheese (100)
Sunday
BF--vanilla clusters cereal, vanilla soymilk
S--peach
S--fiber one bar
L--potato bread hb bun, turkey burger, cheese, one small bag of cool ranch doritos
D--turkey cutlet, rice, lima beans
S--banana
Friday:
b: tea with skim milk and splenda, oatmeal with almonds (400)
L: pizza lean pocket (300)
s: pizza lean pocket, this is so depressing (300)
d: YIKES... hummus (heavy on tahini...) with carrots, celery, tomatoes, olives and pita
steamed mussels with spicy sauce
roasted (not fried!) calamari with onions, tomatoes
decaf coffee with splenda
today and tomorrow might be a bit weird, but monday I am 100% back on track!
b: ham and cheese lean pockets (300)
s: 1/2 pint blueberries, large green apple, tea with splenda (200)
l: 1/2 pint blueberries (I'm going to turn blue), lots of cottage cheese, baby carrots and celery with small bit of full fat ranch dressing, tea with splenda (500)
s: last of cottage cheese, large green apple, tea with splenda (200)
d: lentil soup, peppermint tea with splenda (300)
s: chamomile tea with splenda and skim milk
Week 4 blue booty challenge(my general plan is around 1720 cals )
Sunday B apple and buttered toast S party food <<< food porn L party food << more food porn S cup of tea D chicken lettuce tomato and salad cream sandwich
Water 9 cups
cals 1554
Monday B apple and 2 manderines L chicken sandwich S apple , blueberry,raspberry ,strawberry, blackbery and cranberrie crumble ( homemade with stevia and honey ) D tunas pasta salad
Water 8 cups
cals 1750
Tuesday B toast L vegemite sandwich S orange juice D pork , potato and beans ( can you tell it shoping day tommorrow lol)
water 7 cups
cals 1540
Wednesday B oatmeal
L pretzel ( went grocery shopping after lunch thank goodness no fruit or veg in the house)
S twist bread snack parm and garlic yum and a cup of milk
D raw broccoli and cauliflower , pasta mushroom bacon and carbonara sauce
Water 6 cups
cals 1245
Thursday B strawberrys and an apple S banana L tomato and cheese sandwich and a raw carrot S wafer biscuits D homemade burgers ( chineese cabbage, sweet potato,carrot grated and mixed into mince beef with and egg and wheat germ) each burger works out to 68 cals .. , in turkish bread . with lettuce tomato and avocado
Water 12 cups
cals 1669
Friday B Strawberries and a large apple L burgers carrot and a banana S ice coffee multi D atlantic salmon ,cucumber,cauliflower,broccoli,tomato,carrot,avoca do and parsley S tuna
Water 9 cups
cals 1630
Saturday B strawberries and an apple S a Tbs of peanut butter L chicken ( cooked with teaspoon of canola oil withn tomato seasoning) lettuce tomato with salald cream. in a whole wheat wrap and a dairy snack cup S Milo in a cup od milk D turkey (tandoori) broccoli , cauliflower , chinese cabbage, carrot and cucumber 2 little pieces of fudge.. yum
Sunday:
B: oatmeal and tea with 1 cup skim milk and splenda (300)
S: ½ mcdonalds ice cream cone (100)
L: shrimp with ketchup, 1 cup unsweet vanilla soymilk (250)
S: 3 squares dark chocolate, grapefruit, 15 almonds (350)
D: wendy’s large chili (350)
S: 15 almonds (100)
1450
Monday plan:
B: 1 cup kashi go lean, 1 cup unsweet vanilla soymilk, cinnamon, tea, splenda (300)
S: babybel cheese, kiwi, tea with splenda, 2 squares dark chocolate (200)
L: 2 slices wheat bread, smoked salmon, laughing cow cheese, tea with splenda, 1 square dark chocolate (300)
S: grapefruit, tea with splenda (100)
d: most beautiful and colorful salad ever with spinach, red cabbage, mini cucumber, alfalfa sprouts, roma tomato, blue cheese stuffed olive, blueberries, marinated artichokes, black pepper, salt, balsamic vinegar (100)
2 plumcots (100)
s: blueberries, greek yogurt, cottage cheese, a dab of honey, peppermint tea with splenda (300)
