cereal
nectarine
yogurt
chicken and veg medley
watermelon
lamb and salad
fr menu
protein smoothie
watermelon
ham and cheese, tomato basil bread 1/2 sandwich
watermelon and strawberries
choco pb cup - one small one
lamb and salad, stringbeans
sat menu
blueberry muffin
melon
yogurt and strawberries
egg salad, salad
trout, salad, rice
that's all she wrote ...
Last edited by trailgroomer; 06-28-2008 at 07:54 AM.
B: 2 sprouted grain toast with orange marmalade, coffee with stevia and cinnamon
Snack: Nectarine, walnuts.
L: Boca patty with chili sauce, baked potato, roasted broccoli with evoo and garlic.
D: "Overnight" bean salad (peas, green beans, red kidney beans, white kidney beans, white corn, onions, green peppers, and celery all in white vinegar with a bit of stevia and salt). A couple saltines.
Week 4 blue booty challenge(my general plan is around 1720 cals )
Sunday B toast with peanut butter L sandwich with egg tomato and cos lettuce mayo and curry .. yum S PARTY , mini choc bar, 1 cracker with 1/4 tsp of dip, square of cheese and a slice of kabana and a cup of coffee(cals 243) D mince beefwith grated chinese cabbage, carrot, sweet potato and zuchinni in it as well as wheat germ and egg (burger pattie) served with cos lettuce , tomato ,cucumber and mushrooms .
Water 13 cups
cals 1716
Monday B weetbix with milk L focaccia with beef burgers( same as last nights , chinese cabbge, sweet potato carrot zuchinni and wheat germ) lettuce and tomato and cheese S iced coffee D pasta ,tuna, tomato, carrot,corn and broccolli
water 9 cups
cal 1363
Tuesday B oatmeal and almonds L cheeses sandwich S carrot D strifry chinese cabbage , veinna sausage , tomato, cauliflower, zuchinni ,mushroom , sunflower seed, parsley and garlic
water 9 cups
cals 1706
Wednesday B weetbix with milk S banana and multi L turkish bread S banana bread D baked fish roll with tomato and lettuce
Water 8 cups
cals 1472
Thursday
B blueberry scone
S iced coffee( with stevia ty josephine for suggestion i found it here )
L mashed potato and tuna and corn pie
S cup of coffee with 1 sugar ( at friends house)
D pork, sweet potato, jacklet potato, carrot cauliflower and peas
Water 6 cups
cals 1304
Friday B banana and decaf cappacino S a couple of hot chips ,cup of coffee L mac and cheese S peanut butter sandwich D ham lettuce and tomato baguette ..
Water 7 cups
cals 1370
Saturday B weetbix with milk cup of green tea S 2 cookies L tuna cos lettuce tomato and cucumber sandwich ( whole meal grain bread) S popcorn D Chicken casserole
Monday:
b: mixed hot grain cereal with cottage cheese, tea with splenda and soymilk, diet mtn dew (300)
s: babybel cheese, kiwi, angelcot, tea with splenda (150)
l: turkey with alfalfa sprouts on wheat bread, angelcot, dark chocolate, tea with splenda (300)
s: grapefruit, tea with splenda (100)
d: salad with romaine, roma tomatoes, cucumber, black beans, alfalfa sprouts, mustard and balsamic, meringues (300)
s: greek yogurt with strawberries and honey, peppermint tea (250)
