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232,657 - 47 walk/run = 232,610
|
232,610 - 165 (Total Weekend) = 232,445
|
Had to fix some math issues from last night that's why a lot of posts have been edited.
Please check your math and the number above you! Continuing on from 232,445 miles to go |
A bit of catching up:
1/18=50 mns. 1/19=90 mns. 1/21=105 mns. for a total of 245 mns. 232,445-245=232,200 |
Last night was an hour dance class and 25 minutes weights.
232,200 - 85 = 232,115 |
232,115-60= 232,055
|
232,055 - 120 =231,935
|
231,935-40= 231,895
1.25 mile walk .4 run |
60 min TJ cardio/AB workout
231,895 - 60 = 231,835 |
231,835 - 60 = 231,765
30 minutes EFX 30 minutes recumbant bike |
60 minutes on the treadmill and 15 minutes of resistance bands.
231,765 - 75 = 231,690 |
60 minutes eliptical and 50 minutes of weight and strength training
231,690 - 110= 231,580 |
Pumping Rubber (resistance bands) and WATP - 65 min
231,580-65=231515 |
231,515-43=231,472
Taebo--Celebrity Get Fit |
60 min. on the precore
231,472 -60= 231,412 |
43 min. Jillian Beg. Front
25 min. walking 60 min. trampoline Total = 128 minutes 231,412 - 128 = 231,284 |
My last chance workout (since I do my weigh-in on Wednesdays).
During TBL: 45 Minutes on the Elliptical 50 Minutes on the Recumbent Bike 15 Minutes on the Weighted Hula Hoop Total Minutes: 110 Minutes 231,284 - 110 = 231,174 GO BLUE TEAM!:carrot: |
231,174 - 15 = 231,159
|
231,159 - 60 = 231,099
|
31 minutes on the elliptical + 20 minutes resistance training (legs) = 51 mins
231,099 - 51 = 231,048 |
231,048- my 50 f0r the day =
230,998 |
230,998-100= 230,898
|
230,898-40=230,858
|
Took a while but I'm finally going to participate! Exercised 40 minutes yesterday morning and 45 minutes this morning! Yeahhhhhhh!
230,858- 85= 230,773 |
230,773 - 70 (walked ran a 5K on the treadmill!) = 230,703
|
230,703 - 30 (treadmill) - 15 weights = 230,658
|
230,658 - 120= 230,538
|
I have some catching up to do from last week...
Tuesday-40 BL DVD, 75 mins gym Monday- 120 mins gym Saturday- 40 mins BL DVD, 75 min hike up a HUGE mountain! Friday- 40 mins BL DVD TOTAL: 390 MINUTES! 230,538-390= 230,148! |
230148
-120 min from yesterday-cardio & lifting 230,028 |
230,028 minus:
30 mins cardio during TBL 15 mins elliptical during TBL 10 mins stretching during TBL 40 mins cardio & stretching this morning= 229933 left |
8 minute arms this morning...
229,933 - 8 = 229,925 |
40 mins. cardio on crosstrainer
40 mins. lower body resistance training and abs 229,925-120 minutes = 229,805 minutes |
30 min toning
35 min WATP 65 total minutes 229,805 - 65 = 229,740 |
229,740 -50 = 229690
|
229690 - 20 treadmill = 229,670
|
229,670 - 40 cybex = 229630
|
229630
- 45 lifting - 60 elliptical 229,525 |
I did 40 minutes on the bike on Sunday and 21 minutes on the bike on Monday.
229,525 - 61 = 229,464 |
Yoga and aerobic dance - 70 min
229,464 - 70 = 229,394 |
60 minutes on the treadmill and 15 minutes of legs/butt/abs
229,394 - 75 = 229,319 |
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