75 minutes WATP

217,722 - 75 = 217,647

22 min treadmill
17 min elliptical

217,647 - 39 = 217,608

Previous : 217,608
Saturday: 95 minutes
Monday: 100 minutes

217,608 - 195=

TOTAL: 217,413

217,608-33 = 217,575

From post #364 33minutes
217,413-33=217,380

217,380-20 = 217,360

20 sledding with the kids. We had a blast but I probably negated any calories I burned by warming up with hot cocoa when we were done. What fun though.

217,360-515=216,845

1/22=70 mns. treadmill
1/23=110 mns. treadmill
1/24=50 mns. treadmill
1/25=120 mns. treadmill
1/26=60 mns. treadmill
1/27=105 mns. treadmill
Total=515 mns.
Not finished with todays walk and will add later this week.

216,845 - 90 = 216,755

30 minutes elliptical
30 minutes walk/run c25k
30 minutes walk/run c25k

216,755 - 30 minutes EFX - 216,725

30 mins. elliptical | 3.03 miles | 50 mins. lower body resistance training, abs and butt with 3 cycling periods on stationary bike in between each body group | 3.43 miles
Totals
-6.46 miles
-120 mins.
216, 725 - 120 = 216,605

216,605 - 45 = 216,560

30 minute brisk walk

216,560-30=216,530

Sara

WATP Firming and Aerobic dance - 70 min
216,530-70=216460

216,460 - 18 = 216,442

216,442-80=216,362

60 minutes running/walking

20 minutes pilates

216,368 - 34 = 216,336

216,336 - 25 minutes cardio - 20 minutes upper body weights = 216,291

216,291 - 20 = 216,271

Darn insomnia. I am up walking at 11pm and I should have been sleeping an hour ago, lol.

15 min. trampoline
31 min. walking
43 min. Jillian Frontside
30 min. step aerobics

Total = 119 min.

216,271 - 119 = 216,152

Just correcting a previous error and subtracting the minutes from that time!

216,362 - 218 = 216,144

216,144-45=216,099

31 minutes on the bike

216,099-31=216,068

65 minutes running/walking and 40 minutes bowling

216,068-105=215,963

55 minutes Zumba
30 minutes WATP
85 total minutes

215,963 - 85 = 215,878

60 mins walking last night

215,878 - 60 = 215,818

Treadclimber: 41 minutes

215,818 - 41 = 215,777

215,777 - 90 minutes (30 last night/60 this morning) = 215,687

215,687 - 40 =215,647

215,687-30=215,657

215,657 - 183 = 215,474

(double posted starting numbers on posts 387 & 388 above - I added the 40 in to my starting number)
215,434
-90 min cardio/lifting
215,344

35 mins running on the treadmill today.

215,344 - 35 = 215,309

Yoga and aerobic dance - 70 min
215,309-70=215239

215,239 - 37 = 215,202

50 min. cardio bootcamp

215,202-50= 215,152

215,125 - 26 = 215.099

215.099 - 32 = 215,067

70 min. moving bricks
90 min. trampoline

Total = 160 min.

215,067 - 160 = 214,907

fixing a previous post transcribed numbers because I am anal.
215,152 and subtracting since then - 218 = 214,934

214,934-25 treadmill = 214,909 to go!

214,909 -175=214,734

Fitness VHS/DVD
Jan 26-Shape Bikini Body Transforming Workout (45 min)

Jan 28-Shape Bikini Body Transforming Workout (40 min),Shape Bikini Body RedefiningWorkout (30 min) total 70 min

Jan 29-Janis Saffell Kickbox Strike Zone (60 Min)