30 mins weight lifting
30 mins hill intervals on the treadmill

236,562 - 60 = 236,502

236,502 - 30 more minutes of weights = 236,472

I think my upper body is going to be sore tomorrow.

WATP 3 mile super fat burning - 42 min
236,472-42=236,430

235430 minus 45 minutes of t'mill and stretching after:

235,385

Still plan on getting another cardio session in tonite!!

40 min. workout video

235,385 - 40= 235,345

Sorry I havent posted in couple days here are my min:
235,345 -
52 min on 16th walking, run
none on the 17th
20 min of shoveling snow on 18th
50 min of running, weights on 19th
41 min of running today
So 163 new number is 235,182

One more cardio workout to try to ease my sore muscles from yesterday's weight lifting.
235,182 - 40 mins = 235, 142

30 min WATP
50 min stretching and toning
80 total minutes

235,142 - 80 = 235,062

19 min. Zen in Your Den
11 min. Cardio Dance
105 min. run/jog intervals
14 min. WATP 1 mile jog

TOTAL: 149 minutes!

235,062 - 149 = 234,913

234,913 - 88 = 234,825

234,825-132=234,693

Fitness VHS/DVD
Jan 18-Kathy Smith- Secrets to a Great Lower Body (40 min), Kathy Smith- Secrets to a Great Upper Body(25 min) total 65 min

Jan 19-Keli Roberts - Ultimate Step (30 Min), Cathe Friedrich -Low Impact Step (37 min) total 67 Min

Jan 20 -Rest Day

234,693 -140 = 234,553

234,553-300=234,253 ;)

January 18 75 minute yoga class 25 minutes treadmill
January 19 75 minute yoga class 25 minutes treadmill
January 20 60 minute yoga class, 25 minutes treadmill, 15 minutes bike

234,253 - 12 WATP W&J = 234,241
I'm going to try and do more later after I do some stretching to loosen up. Ouch! ;)

234,241-50 baby=
234,191 minutes remaining!!!

I wanna join in here.

234,191 - 30 (walking) =234,161 mins remaining

234,161 - 60 (cardio and strength training) = 234,101

yesterday I did : 60 minutes of walking

234,101
-60
=234, 041

Cheers, Ginger

edit sorry

234,041 minus 30 mins cardio this morning:

234,011

58 minutes walking

234,011 - 58 = 233,953

50 min. cardio boot camp video....

233,953-50=233,903

233,903 - 30 mins on the treadmill = 233,863

60 minutes on the treadmill, legs/butt/abs...233,863 - 75 = 233,788

Jan 19th - 37 min Treadclimber
Jan 21st - 30 min Treadclimber = 67 minutes

233,788 - 67 = 233,721

233,721 - 60 = 233,661

20 min elliptical
20 min weight training
20 min pilates

30 minutes of pilates
233,661 - 30 = 233,631

233,631 minus 1 hr 45 mins of weight training =
-105

233,526

35 minutes of running/walking


233256-35=233,491

233,491-60=233,431

Fitness VHS/DVD
Jan 21-Jari Love- Get Ripped to the Core (60 min)

40 min. Ballet Strength
57 min. trampoline

Total: 97 minutes

233,431 - 97 = 233,334

Oh boy, been forgetting to log it here.

Sunday and today (got look back and see if I did enter Saturday):
233334
-110
233,224

Adding in Saturday:

233224
-60
233,164

233164

37 minutes WATP
30 EFX
20 tredmill

233077

233077-40=233,037

30 minutes running, 30 minutes walking

233,037-60=232,977

20 min treadmill
15 min elliptical

232,977 - 35= 232,942

30 minutes WATP
50 minutes Zumba
30 minutes WATP
110 total minutes

232,942 - 110 = 232,832

30 min weights today:

232832 - 30 = 232802 miles to go!

cuppajoe

My "Sundays" workout that I didn't log

232,802 - 145= 232,657

35 min.- eliptical
75 min.- yoga
15 min.- weight training
20 min.- flexibility training
__________________________
145min.