70 minute Zumba class for me tonight.

The group total is now 245,111 - 70 = 245,041

245,041-85=244,956

Fitness VHS/DVD
Jan 15-Quick Fix Tight Abs Workout (20 min),Kari Anderson Fitness Formula (30 min), Keli Roberts - Ultimate Step (35 Min) total 85 Min

244,956-25=244,931

Did 25 minutes more of walking for a total of 75 minutes...already added the other earlier.

These are from Monday till now......Great job Everyone!
244,931-67=244,864

40 minute treadmill and bike followed by 15 minute walk up to local shops.
244 864 - 55 = 244 809

249963 - 32 minutes Step = 249931

249931= 249901


I was able to do 30 minutes on the treadmill

ALL,

Please make sure you are aware that this is for all of us. you are not trying to personally make 250,000 miles on your own (or if you are good for you).

We got offline again, so I have picked up the numbers from mumtoliam, which look like the last correct numbers and corrected from there.

244 809
-32 caitbeans
-30 godsgirlnmo
-145 (me from last night)

Present running total of 244,602

15 minutes WATP

244,602-15=244587

20 minutes on the elliptical

244587-20=244567

244,567 - 30 min treadmill = 244,537

244,537 - 20 = 244,517

Morning Blueteam...

body pump class= 50 (forgot to post it yesterday)
eliptical machine= 40
bike = 20
weights= 60

244,517 - 170= 244,347

Spent an hour on the treadmill with weights while watching TBL!

244,347-60= 244,287

244,287-80=244,207

244,207-50(power class) = 244,157

244,157- 50 =244, 107

Water exercise

only made it to the gym once this week, which was 60 minutes of exercise. 249,940 miles left to go

Okay...Shay's remainder (244107) minus Miss 1982's 60 minutes = 244047 minus my 60 minutes of sweat = 243987

WATP - fast firming 30 min + Walk and Kick 30 min

243987-60=243927

60 min. on the precore

243927-60= 243867

243,867 - 43 (walking) = 243,824

243,824 - 45 minutes of walk/running on treadmill = 243, 779

Cheers, Ginger

243,779 - 22 minutes on stairclimber - 20 minutes of heavy upper chest lifting = 243,737

243,737 minus 1 hr 45 minutes of weight lifting last nite during TBL = 243,632

243 632 - 60 minutes aquafitness = 243 572

243 572 - 60 minutes Weights & Elliptical = 243 512

65-bike & 100-walking

243 512-165= 243347

I haven't posted my exercist at all this week so i'm going to post all my minutes that I have journaled that I did this week. Since my weigh in day is Saturday My week goes from Saturday to Saturday.

243,347 - Saturday 1/12/08 - 75 min (60 min cardio, 15 min arms and abs) = 243,272

243,272 - Sunday 1/13/08 - 45 min ( 30 min WYF DVD and 15 min arms and abs) = 243,227

243,227 - Monday 1/14/08 - 105 minutes ( 90 min shoveling, 15 min abs and arms) = 243,122

243,122 - Tuesday 1/15/08 - 120 min (GYM - 90 min cardio , 30 min weights bi's, tri's chest and thighs, 100 abs) = 243,002

243,002 - Wednesday 1/16/08 - 50 min - (45 min cardio and abs) = 242,952


So the final count of miles is 242,952

242,952- 40 =242, 912
aerobics

75 minutes walking
242, 912 - 75 = 242,837

30 minutes elliptical

242,837 - 30 = 242,807

60 minutes kickboxing class

242,807-60= 242,747

60 min. walk/jog intervals

242,747 - 60 = 242,687

242,687-65=242,622

Fitness VHS/DVD
Tear it Up- Slim Series (65 min)

242,622 - 55 = 242,567

242,567 - 55 = 242,512

242,512-45 minutes on treadmill=242,467

Adding in my 90 minutes of aqua fit + 10 minutes of weights

242,377 - 100 = 242,277

-Yello.