I am wondering why I bother when I just gained back 3 of the 6 pounds I have lost in the past month... but oh well... today I got 25 minutes of aerobic walking and 65 minutes of water aerobics.
Personal total 1211 + 90 = 1301
July goal 2000 - 1301 = 699 still to go
Kayley -- good grief! you go girl, I'll watch from the sidelines!
AliceEep -- you got it just right!
Nancy -- So so right that convalescing from an illness or surgery is something we will probably all have to deal with. This is a challenge to you to learn how to come back from it. AND you can help US as well, by sharing your story of your ups and downs in the process!
Misti -- no no! where's that shining attitude! You CANNOT fall under the spell of the scale! It is . YOU ARE DOING AWESOME!!!!!!!!!!
Okay, as for me, only 25 min yesterday: walked the dogs and abs/back. I intended to do more but ended up spending many hours shopping for and cooking healthy food... such a struggle to keep the balance!
Group total ~ 9331 + 25 = 9356 min!
I want to see 10K before the weekend! What do you say?
I did 30 minutes on the elliptical yesterday. I felt like I could have done some more, but I didn't want to push myself too much. It was a good thing too because I was REALLY sore this morning. That brings my total to 135 minutes.
Misti - That has to be water! Give it a few days and it should go as quickly as it came.
Well, good news... those nasty 3 pounds did go away again today! And LOL Heather... I TRY to have a good attitude, really I do; but every once in a while..... So here I am ... shine shine shine
Hey I love your new avatar... you look smashing! Wow look at you skinny little thing!!!
Nancy, LOL ya it could be all that water soaked in from the pool. I did water aerobics 4 days in a row. But not today.
Today I got 62 minutes of aerobic walking
1301 + 62 + 1363 July total
2000 goal - 1363 = 637 still to go
. YOU ARE DOING AWESOME!!!!!!!!!!
