My first time joining this exercise challenge. I'll say 600 minutes for the month of July. Do I post my exercise total minutes on a weekly basis? Guess I'm not clear how this really works.
OK my July goal is 1050 minutes -- I know that may seem high for a newbie but I know I can do it.
I based my number on the following:
90 minute yoga class on Monday Nights (5 Mondays)
30 minutes of activity 5 days a week. Either exercise bike or Curves.
I have a question... on these ticker things do you have to make a new one whenever you have to make progress on it? Is there code you can somehow change to just update the numbers?
I have a question... on these ticker things do you have to make a new one whenever you have to make progress on it? Is there code you can somehow change to just update the numbers?
Hi! So glad you joined us.
As to the tickers... on the one from 3FC just go to the top of the screen and click on "User CP" and then on "Edit Signature." You can just type in the new number and save it, and the ticker will automatically update.
On the one from tickerfactory... go to the site and click on the same one you did before... exercise probably... and you can enter your new numbers and cut and paste it into the 3FC signature just as you did the first time.
Beautiful day here, and hubby and I managed a 70 min walk. My knee is feeling MUCH better, so we were able to walk quite a bit faster, but I tried not to overdo things. I may have to do my workout on the bike in the morning, rather than the treadmill. I'll see how things are feeling.
Personal Goal... 1140 - 70 = 1070 mins left of July's goal of 1200
Group Total... 265 + 70 = 335
With all of the eager new faces (and Maria Lucia back with us) we should be able to blow our old total out of the water!
Yesterday's exercise: I was in the pool for probably about 3 hours, but I'll count an hour and half of that as exercise. Cuz I floated around for about an hour, and just sorta bobbed around for another half an hour. Heh.
You are all my inspiration for exercise. This makes it bearable When I get started on the treadmill and walk for a few days then I am motivated to keep going. I did walk outside for 30min last PM. This was my first attempt at any form of exercise for almost 3 months. I took 2 months off work to get on a health program of diet and exercise but didn't do anything. Goodbye to 100#'s of Fluff Sandi
WOW 100 minutes of water aerobics, that is brilliant.
You are all my inspiration for exercise. This makes it bearable
When I get started on the treadmill and walk for a few days then I am motivated to keep going. I did walk outside for 30min last PM. This was my first attempt at any form of exercise for almost 3 months. I took 2 months off work to get on a health program of diet and exercise but didn't do anything. 
Goodbye to 100#'s of Fluff