Kayley - Just wanted to let you know that when I was your age I could do that much exercise, too, and now, walking the dog can be a big effort.
Sometimes, when I see that you are exercising 3 hrs per day, I feel a little jealous and inadequate - it has nothing to do with you!
Now that I've owned that, a 1 hr workout is pretty good for a broad who's almost 60 years old!
Woke up late yesterday, and just got in 10 mins buns/thighs & 10 mins walking before it was off to work. I wasn't going to do ANYTHING...but I knew better! LOL
LOL Sue, I know what you mean... I could have kept up with Kayley too when I was her age, but I am also pushing 60 really close so we are doing great! And as Heather said, the vast majority of Americans don't exercise anywhere near as much as we do, so you are doing great!!!! We are ALL doing great. It's neat too... when we hear about how much fatter and fatter people are becoming... to be a part of a big effort to slim down!!!
I had a slow day yesterday too... 39 minutes of aerobic walking.
July personal total = 632 + 39 = 671
Goal 2000 - 671 = 1329 still to go
Just got done walking for 45 minutes. Man, it's hot out there! Had to leave Buster home. He gets too hot and then I end up having to carry him home! Yes, he's spoiled.
would have done more but had to turn back because of a bear alert 
