12,366+45=12,411

Morning ladies did a quick 10 min workout..at my size that even takes my breath away! Hope yall are having a great day!

140 + 10 = 150 minutes

Group Total 12,411 + 10 = 12,421 Minutes!

In the last 2 days, got in 85 minutes of cardio.

Personal: 95-85=10 (whoop!)

Group: 12,421 + 85 = 12,506

Jen

Water aerobics 60 minutes
Personal total 1727 + 60 = 1787
2000 goal - 1787 = 213 still to go

Group total 12,506 + 60 = 12,566

30 min weight lifting...

Group total ~ 12,566 + 30 = 12,596 min

20 more minutes of back exercises.

Personal total: 426 (July goal: 1085 / 659 remaining)

Group total ~ 12,596 + 20 = 12, 616 min

Well, I kinda did a few bits and pieces today. It was a VERY wet and wild day, so I only got to walk TO school (10 mins) and we only got to do 10 mins of laps of the oval before it started to rain. Add to that the 30 mins on the treadmill and the 10 mins of weights and that makes 60 mins.

Personal Goal... 1440 + 60 = 1500, which is 300 mins over July's goal of 1200

Group Total... 12,616 + 60 = 12,676

Happy moving everyone!

Take care,

Zelma

Last night I did 30 minutes on the elliptical and 20 on the treadmill, brining my total to 490.

The group total is now 12,676 + 50 = 12,726

Personal Goal : 1160 of 840 (320 over goal)

Group Total : 12,726 + 30 = 12,756

Aerobic walking 51 minutes
1787 + 51 = 1838 minutes
2000 goal - 1838 = 162 still to go

Group total 12,756 + 51 = 12,807

360 mins for me over the past few days...bringing me to 2,300 for the month so far.

12,366+360=1,2726

Kayley - Glad to see you post - I was wondering where you had gotten to.

Half an hour on the elliptical and a half hour with my trainer brings me to 550.

The group total is now 12,726 + 60 = 12,786

I'm just jumping right in here. I didn't make a personal goal since I'm just starting BUT I will add my minutes from this week since getting going again.

Friday: 60 minutes
Monday: 60 minutes
Wednesday: 45 minutes
Thursday: 15 minutes

Personal total: 180

Group total: 12,786 + 180 = 12,966

30 mins on the exercise bike and 20 mins of laps with the kids.

Personal Goal... 1500 + 50 = 1550, which is 350 mins over July's goal of 1200

Group Total... 12,966 + 50 = 13,016

I hope we have an active weekend, so that total will just keep shooting up.

Take care,

Zelma

I am falling a bit behind.... yesterday was a long day (teaching from 6-10 pm!), and I hadnt done any exercise early in the day... so there I was at 11:30 at night, doing crunches and back exercises! (10 min)

This morning I took the dogs on a walk bright and early (15 min)... don't yet know where the other exercise will come from, as I have plans all day! oh well..

Group total ~ 13,016 + 25 = 13,041 min!