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Old 02-22-2011, 03:08 PM   #166  
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Hey everyone! I am just joining. I have now seen 16something on the scale enough days to know its not a random dehydration or something crazy. I was 168.8 thursday and 169.4 friday. Weekend was not so good. This morning saw 169.8. Barely in the 160's but I am jumping in full force and not gonna see 17 to start my weight again!!! Anyways this is my first time to feel I am legitamately in the 160's in over two years. I am excited and raring to go.
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Old 02-22-2011, 07:01 PM   #167  
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I'm glad to read everyone's post and see new comers to the 160's and oldies shedding it down to the 150's. I'm back on the 4-day diet...almost through day 1 :-) I'm doing the 4-day diet then 2 day fast from P90X. I hope to drop into the upper 140s by next week. I'm hoping to see substantial weight lose with strict dieting then level out to lose the rest at a steady-healthy pace.
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Old 02-23-2011, 10:00 AM   #168  
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Ja2ma6lee- thanks got the welcome. Can I ask what the 4 day diet is?
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Old 02-23-2011, 10:01 AM   #169  
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Why, oh why does my body just want to stay in the 60s?!?!? Really want to be in the 50s by the end of the month! Come on, 60s.... I'm no good for you... release me!
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Old 02-24-2011, 08:47 AM   #170  
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The 4-day Diet is by Dr. Ian Smith who did the Fat Smash diet and Extreme Fat Smash. My gf is on the Extreme now and doing great. The 4-day is an 8-9 module plan where each module/phase is 4 days long. The first 2 are the Induction (which is like a detox) and Transition (which moves you from the detox into the other phases). Those are done first in order then the following modules you do depending on your goals or nutritional needs.

I have gotten through the first two phases and saw weight lose but didn't have the mind set or planning to continue with it.

I'm on day 3 of phase 1. I feel pretty good, just a little hungry. The diet does call for exercise which I've been avoiding. Hopefully Monday I will get back into the habit of doing it.
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Old 02-25-2011, 02:31 PM   #171  
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Hi all... hit a milestone today - lowest weight in 8 years! WOO HOO!!! Really hoping to say goodbye to this group by Monday or Tuesday. The 60s have been so HARD! Thank goodness for hcg!
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Old 02-27-2011, 06:57 PM   #172  
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159.9!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i pray it sticks. i was 161.4 last week.
Last edited by SunnyDC; 02-27-2011 at 07:00 PM.
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Old 02-28-2011, 10:52 AM   #173  
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@SunnyDC - Contrats!!! I hope I am right behind you! You're approaching your second goal too!!!
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Old 02-28-2011, 12:49 PM   #174  
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Congrats SunnyDC!!! Woot! I'll be seeing you reaaaaalll soon!
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Old 03-02-2011, 06:54 AM   #175  
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Ok...seems I'm leaving ya all sooner than I thought...hope to see you all soon in the 150's...WooT!
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Old 03-04-2011, 03:33 PM   #176  
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159.6 but it's my TOM so anything could happen!?

i'm not calling it yet, i feel like this is a set-up devised by evil aunt flow!
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Old 03-05-2011, 09:04 PM   #177  
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Hey, everyone! Wondered if I could join in here; I've been stuck at between 165 and 170 for the last year and a half...school, kids, life-plenty of excuses why I couldn't exercise. So I'm back and ready to go Today I was at 164...hoping to see 160 by the end of the month (and since there's almost the whole month left, I'm hoping that's reasonable LOL)

Good luck to everyone!
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Old 03-09-2011, 10:46 AM   #178  
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Welcome, Mandafay!

Ladies - I am happy to report that I am only moments from leaving this group (in the good way). The lower 60s have been a bear but I am finally seeing some movement again and creeping closer and closer to that coveted 5-middle-number! Wish me luck!
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Old 03-12-2011, 01:49 PM   #179  
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At 164.4 now...I want to see 15x by the first week of April. I am the lowest weight I've been for 5 years and less than 10 pounds from my pre-pregnancy weight. It feels great
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Old 03-12-2011, 02:03 PM   #180  
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Bye chicks

I'm leaving and joining in over in the 150's.

158.2lbs! which also puts me at 30lbs lost and my half-way goal!


cya in the 150's!
Last edited by SunnyDC; 03-12-2011 at 02:10 PM.
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