I'm down another .2, I will take that gratefully and graciously
.
I am sitting on my bed wearing a well fitting shirt that wouldn't go around my body three weeks ago (allbeit with pudgy untoned arms sticking out of the bottom of the sleeves).
My waist is 3.5" inches away from the 35" measurement for women to have serious concerns about chronic disease risk.
I no longer have any worries about entering my 40's obese (heck! as of a week ago, I'm just overweight!)
I have the tools I need in my head and on my computer.
I have the support I need right here in this forum.
I know in my heart that the hard decisions I made this past year were the right ones.
I think it's a pretty good day!
asparagus ~ don't promise to be good, just promise to be better. It's easier on yourself and more realistic. And I knew you'd recover quick, must have been those extra push-ups!
meoc ~ it sucks that the day to day doesn't always reflect the big picture, good job getting yourself to the boards and getting your brain moving even if you can't get your body there.
Morton ~ sorry to hear about your gain, but it has to be the intense workout you are doing. I am confident that your measurements will show results!
I have my 30 Day Shred video sitting on top of the tv... for some reason it scares me, but I am going to eat lunch, do my errands and then I am going to tackle that sucker so I have a little resting time before Zumba tonight.