Riestrella your doing SO well! Im really jealous, I have no idea how I am getting on because I'm too scared to weigh myself so close to having to go on holiday (don't wana depress myself).

I wonder if I can pluck up the nerve to weigh in soon...

SW: 159.4
GW: 147.0

8/01: 159.4 (Water weight from yet another alcohol/food binge yesterday)
8/02: 157.4
8/03: 155.2
8/04: 154.6
8/05: --
8/06: 159.2
8/07: 157.4
8/08: 159.0
8/09: 158.8
8/10: 156.4
8/11: 155.8
8/12: 154.6
8/13: 153.4
8/14: 159.0 (another food/alcohol binge. i really hate this)
8/15: 159.2 Come on! I got back on track yesterday and drowned myself in water.
8/16: 158.2
8/17: 157.2
8/18: 157.8 ? :(

8-1 188 Trying to lose the weight by cutting back.
8-2 188
8-3 188
8-4 188
8-5 188
8-6 188
8-7 188 Daughter visiting (Doing WW and losing weight!)
8-8 188
8-9 188 Joined WW on-line (Counting Points!)
8-10 186
8-11 186
8-12 185 (Happy Birthday to Me!)
8-13 185 Watch out for the weekend!
8-14 185 (Feeling tired/depressed) *PRECAUTION DAY*
8-15 185 OFFICIAL! 3 Pounds Lost! Monday Weigh In Day!
8-16 185
8-17 184 One Pound Loss!
8-18 184.5 (Plan meals for today!)

8/1: 195.0
8/2: 194.8
8/3: 194.3
8/4: 194.4
8/5: 194.2
8/6: 193.4
8/7: 193.6
8/8: 193.8
8/9: No WI
8/10: 193.0
8/11: 193.0
8/12: 192.8
8/13: 192.8
8/14: 192.0
8/15: 191.8
8/16: No WI
8/17: 190.8
8/18: 191.2

Ok, didn't drink hardly any water yesterday.

SW: 134.0 lbs
GW: 131.0 lbs

8/1: 134.0
8/2: 134.0
8/3: 134.0 sensing a pattern here...
8/4: 134.0
8/5: 133.2 woohoo my scale isn't stuck
8/6: 133.0
8/7: 132.4
8/8: 133.0
8/9: 133.0
8/10: 133.0 wow my body seems to be really good at this
8/11: 132.2
8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two!
8/13: 132.6
8/14: 131.8
8/15: 130.8 woah, where did that come from?
8/16: 130.8
8/17: 130.8
8/18: 131.4

Sw: 137.1
Cw: 136.7
Gw: 133

8/1- 137.1
8/2- no weigh in
8/3- 136.7
8/4- 135.7
8/5- 136.9 ( due to strength training yesterday... I think)
8/6- 136.9
8/7- 136.9
8/8- 138.2 ( a weekend FULL of carbs and lots of leg training)
8/9- 138.0
8/10- no weigh in
8/11- no weigh in
8/12- havent been staying accountable because I havent been staying OP. Man you start off with so much motivation...
8/13-" "
8/14- 140.2
8/15- 139.5
8/16- no weigh in
8/17- 139.6
8/18- 139

Sw: 173
Gw: 165

08/01 173.0
08/02 172.5
08/03 172.0
08/04 170.5 suuuuree why not
08/05 170.0 oufff getting close :-)
08/06 170.0 ate some good bbq'd meat last night.. mm mm good.
08/07 170.0
08/08 170.0 Why wont you let me see that stupid 6!! lol HIIT Tonight..
08/09 170.0 come ooooooonnnnnnnn
08/10 171.0 I'm this freaking close to giving up.. How annoying... :-(
08/11 170.5 bleh. this is not a fun month i have to say.*
08/12 169.5 FINALLY!!!!!!!!!!!!!!!!!!!!
08/13 ---- woke up late.. Rushed to get out the house..
08/14 ---- no weigh-in
08/15 ---- no weigh-in
08/16 169.5 well at least i didnt gain...
08/17 170.0 meh. im not liking august, to be honest *shakes fist at calendar*
08/18 169.5 this really isnt a fun game, scale!!

SW: 156.2
GW: 150.0

8/1 - 156.2
8/2 - 154.4
8/3 - 153.6
8/4 - No WI
8/5 - 153.4
8/6 - No WI
8/7 - No WI
8/8 - 154.2
8/9 - No WI
8/10 - 154.0
8/11 - 153.0
8/12 - No WI
8/13 - No WI
8/14 - No WI
8/15 - 156.8
8/16 - 155.2
8/17 - 154.4
8/18 - 153.2 (-3.0)

SW: 236.8
GW: 228

1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins)
2 - 234.6
3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!)
4 - 231.6
5 - 232.2
6 - 230.4
7 - 229
8 - 231.6 (I know this is due to not tracking over the weekend)
9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week)
10 - 231.2 (off plan yesterday & was expecting this gain)
11 - 229.2
12 - 227.2 <---My Birthday!
13 - 227.6 Went out to eat w/family for birthday
14 - 230.4 Ate out last night with the bday club. Lots of sodium and calories.
15 - 230.2
16 - 227.6
17 - 227.2
18 - 225 Oh my goodness..did 30DS yesterday and thought I would have a gain because of muscle soreness. I was not expecting this at all!!

This is my first time at this. Sounds like fun! Aiming high as well for 10 lbs this month! Good luck everyone!!

aug. 1st (SW) 231.8
aug. 2nd 231.6
aug. 3rd 231.4
aug. 4th 231.8 didn't get any activity in yesterday, hurt me knee!
aug. 5th 231.8 I don't get it, been eating healthy and getting my workouts in! This is frustrating!
aug. 6th 231.2
aug. 7th 231.0
aug. 8th 231.8 (I seem to be stuck right around here. Tracking dilligently from now on. Maybe I just got too confortable. We'll see!)
aug. 9th 231.8 (TOM)
aug. 10th 230.2 (TOM)
aug. 11th 229.4 (TOM has been around for a full week now.. don't know whats up! But this has totally slowed me down!) Tracking diligently today!
aug. 12th NO WI - forgot
aug. 13th 230.2
aug. 14th 230.2
aug. 15th no wi - forgot
aug. 16th 229.4
aug. 17th 230.2 grrrr!! this darn number!!!
aug. 18th 227.6 Finally!!!! Had a great workout day yesterday!! WOO HOO!!!

August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan
8/2-233- (I believe this to be mostly water weight from vegas trip)
8/3-232.4—1.4lbs till at weight of before vacation (231)
8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) )
8/5-230.0 - .6 down! Yay!
8/6-230
8/7-230
8/8-228.6 woo hoo! 1.6 down!
8/9-229.2 just finished TOM (3-5 day stall coming up)
8/10-229.8 day 2 of after TOM stall : ( (completely on plan but gained)
8/11-229.0 maybe my TOM stall is over! : )
8/12-228.2 .8 down
8/13-230.2 horrible cheat day
8/14- didn’t weigh I was scared
8/15- 231 back on plan today pretty disappointed in myself
8/16-229 staying on plan forever more!
8/17-no weigh in for my sanity- I went to a VIP party bash AND DRANK AND SNACKED
8/18-no weigh did good at the concert weigh in tomorrow morning

aug 5 - 138
aug 12 - 136.5
aug 14 - 136
aug 15 - 136.5 Visited the McDonalds farm yesterday =0(
aut 16 - 136
aug 17 - 136.5
aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow!
aug 19
aug 20
aug 21
aug 22
aug 23
aug 24
aug 25 - in the caribbean
aug 26 - in the caribbean
aug 27 - in the caribbean
aug 28 - in the caribbean
aug 29
aug 30
aug 31
______________

8/16-173.2 Pilates class, OUCH
8/17-174.8 Oh cruel scale....
8/18-174.2 Ok not exercising tonight to let the swelling go down...

Start May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
Aug 15 - 217.6 (-20.2 total wt loss)

Next mini goal: 209-213 by Sept 15
LONG-TERM GOAL: NEVER SEE 220 again

7/31 217.8
8/1 - no WI
8/2 - 218.2 (+0.4)
8/3 - 219.6 (+1.4)
8/4 - 220.2 (+0.6)
8/5 - no WI
8/6 - 216.8 (-3.4)
8/7 - 215.2 (-1.6)
8/8 - 216.6 (+1.4)
8/9 - no WI
8/10 - 217.4 (+0.8)
8/11 - 218.6 (+1.2)
8/12 - 218.6 (+0.0)
8/13 - no WI
8/14 - 216.2 (-2.4)
8/15 - 217.8 (+1.6)
8/16 - 217.0 (-0.8)
8/17 - no WI
8/18 - 215.0 (-2.0)

Sw: 165.6
Gw: 160

8/17: 165.6
8/18: 165.6