August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan
8/2-233- (I believe this to be mostly water weight from vegas trip)
8/3-232.4—1.4lbs till at weight of before vacation (231)
8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) )
8/5-230.0 - .6 down! Yay!
8/6-230
8/7-230
8/8-228.6 woo hoo! 1.6 down!
8/9-229.2 just finished TOM (3-5 day stall coming up)
8/10-229.8 day 2 of after TOM stall : ( (completely on plan but gained)
8/11-229.0 maybe my TOM stall is over! : )
8/12-228.2 .8 down
8/13-230.2 horrible cheat day
8/14- didn’t weigh I was scared
8/15- 231 back on plan today pretty disappointed in myself
8/16-229 staying on plan forever more!
8/17-no weigh in for my sanity- I went to a VIP party bash AND DRANK AND SNACKED
8/18-no weigh did good at the concert weigh in tomorrow morning
8/19-230.8 (breathe Jessica the laws of physics says its water)
8/20-229.0 woo hoo
8/21-didn’t weigh was at jennys for concert
8/22- 231 blegh back on plan and no more teater totter 228-231 : )
8/23-230- on plan and feeling great!

8-1 188 Trying to lose the weight by cutting back.
8-2 188
8-3 188
8-4 188
8-5 188
8-6 188
8-7 188 Daughter visiting (Doing WW and losing weight!)
8-8 188
8-9 188 Joined WW on-line (Counting Points!)
8-10 186
8-11 186
8-12 185 (Happy Birthday to Me!)
8-13 185 Watch out for the weekend!
8-14 185 (Feeling tired/depressed) *PRECAUTION DAY*
8-15 185 OFFICIAL! 3 Pounds Lost! Monday Weigh In Day!
8-16 185
8-17 184 One Pound Loss!
8-18 184.5 (Plan meals for today!)
8-19 183.5 Continue to plan meals! Weight Loss!
8-20 183 Weight Loss! Mini Goal Met of 2# loss + 3 pounds!
8-21 184 Stay the Course! Weigh day tomorrow!
8-22 184.5 I am staying the on plan. Hoping to drop the water!
8-23 183.5 Dropped the water! Now, let's see a 2 in the number!
8-23 182.5 Sleep day; Woke up and weighed.
8-24
8-25
8-26
8-27
__________________

8/1: 139.1 (back from long weekend at the lake)
8/2: 138.2
8/3: 137.0
8/4: 137.0
8/4: -
8/6: 136.1
8/7: -
8/8: 136.7 (sushi/ scorpian bowls last night)
8/9: 136.4
8/10: 137.0
8/11: -
8/12: -
8/13: 139.2 (oh my! I need to start reeling it in)
8/14: 139.6 (orrr not)
8/15: -
8/16: 139.5
8/17: 139.0
8/18: 138.1
8/19: -
8/20: -
8/21: -
8/22: 139.9 (ok that's the cap i put on myself. Back to losing starting tomorrow)
8/23: 139.1

Sw: 195.6
Gw: 189.9

8/1/11: 195.8
8/2/11: 194.4!
8/3/11: 194.4
8/4/11: forgot to weigh in, whoops!
8/5/11: 193.6!
8/6/11: 193.4!!
8/7/11: 192.8
8/8/11:193.0
8/9/11: 193.2
8/10/11: 192.0
8/11/11: 192.0
8/12/11: 192.0
8/13/11: 190.6!!!
8/14/11: 190.2 :-D
8/15/11: 191.2 booo! Not worried, that will go down soon enough!
8/16/11: 191.0
8/17/11: 190.6
8/18/11: 190.8
8/19/11: forgot to weigh in, whoops!
8/20/11: 191.0 UGH. Please go DOWN!
8/21/11: 191.6 what!? I *really* hope this is because I've had some hard workouts the past couple of days and my muscles are holding water. I've been on plan otherwise. :-/
8/22/11: 189.0!
8/23/11: 188.8! :)

Start May 15 - 238
June 15 - 229 (-9 total wt loss)
July 15 - 222.4 (-15.6 total wt loss)
Aug 15 - 217.8 (-20.2 total wt loss)

LONG-TERM GOAL: NEVER SEE 215 again...soon to be 210

8/1 - no WI
8/2 - 218.2 (+0.4)
8/3 - 219.6 (+1.4)
8/4 - 220.2 (+0.6)
8/5 - no WI
8/6 - 216.8 (-3.4)
8/7 - 215.2 (-1.6)
8/8 - 216.6 (+1.4)
8/9 - no WI
8/10 - 217.4 (+0.8)
8/11 - 218.6 (+1.2)
8/12 - 218.6 (+0.0)
8/13 - no WI
8/14 - 216.2 (-2.4)
8/15 - 217.8 (+1.6) - OFFICIAL WI
8/16 - 217.0 (-0.8)
8/17 - no WI
8/18 - 215.0 (-2.0)
8/19 - 214.6 (-0.4)
8/20 - 213.8 (-0.8)
8/21 – no WI
8/22 – 212.8 (-1.0)
8/23 - 212.8 (+/-0.0)

aug 5 - 138
aug 12 - 136.5
aug 14 - 136
aug 15 - 136.5 Visited the McDonalds farm yesterday =0(
aut 16 - 136
aug 17 - 136.5
aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow!
aug 19 - 135 =)
aug 20 - 135.5 Ate at CPK last night.
aug 21 - 136
aug 22 - 136 Should have been higher considering what I ate this weekend!
aug 23 - 135
aug 24
aug 25 - in the caribbean
aug 26 - in the caribbean
aug 27 - in the caribbean
aug 28 - in the caribbean
aug 29
aug 30
aug 31

Starting Weight: 178 lbs

1/8 - 179 lbs ~ No exercise weekend + pizza last night. Hoping my 5 mile run will get me back in the 178s!
2/8 - 178 lbs ~ Yay!
3/8 - 178 lbs
4/8 - 178 lbs
5/8 - 178 lbs
6/8 - (178 lbs) ~ Forgot to weigh, whoops!
7/8 - 178 lbs
8/8 - 177 lbs ~ Yaay! But this isn't going to last, haha.
9/8 - 178 lbs
10/8 - 177 lbs ~ So confuzzling, where will it land next?!
11/8 - 177 lbs
12/8 - 178 lbs
13/8 - 177 lbs
14/8 - 177 lbs
15/8 - 177 lbs
16/8 - 177 lbs
17/8 - 176 lbs ~ I'm as happy as that damn dancing carrot right now.
18/8 - 175 lbs ~ WHAT?! Where did this bad boy number come from?!
19/8 - 175 lbs ~ Oh Scales, you so funnay.
20/8 - 175 lbs ~ <3
21/8 - 175 lbs
22/8 - 175 lbs
23/8 - 175 lbs
24/8 - 174 lbs - GOGOGO!! 1 week to go, keep it this way!!

Goal Weight: 174 lbs

8/1: 195.0
8/2: 194.8
8/3: 194.3
8/4: 194.4
8/5: 194.2
8/6: 193.4
8/7: 193.6
8/8: 193.8
8/9: No WI
8/10: 193.0
8/11: 193.0
8/12: 192.8
8/13: 192.8
8/14: 192.0
8/15: 191.8
8/16: No WI
8/17: 190.8
8/18: 191.2
8/19: 191.2
8/20: 191.0
8/21: 190.4
8/22: 191.0
8/23: 191.8
8/24: 189.6

YAY!!!

Sw: 161.8
Cw: 156.3
Gw: 155.0

8/1: 161.8
8/2: 160.3
8/3: 159.2
8/4: 159.6
8/5: 159.0
8/6: 159.6
8/7: 159.6
8/8: 158.1
8/9 - 159.2
8/10 - Missed weigh-in
8/11 - 162.5
8/12 - 159.6
8/13 - 160.1
8/14 - 160.5
8/15 - 160.7
8/16 - 160.1
8/17 - 160.5
8/18 - 159.6
8/19 - 158.5
8/20 - 157.4
8/21 - 158.5
8/22 - 156.3
8/23 - 156.7
8/24 - 156.3

SW: 236.8
GW: 228

1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins)
2 - 234.6
3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!)
4 - 231.6
5 - 232.2
6 - 230.4
7 - 229
8 - 231.6 (I know this is due to not tracking over the weekend)
9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week)
10 - 231.2 (off plan yesterday & was expecting this gain)
11 - 229.2
12 - 227.2 <---My Birthday!
13 - 227.6 Went out to eat w/family for birthday
14 - 230.4 Ate out last night with the bday club. Lots of sodium and calories.
15 - 230.2
16 - 227.6
17 - 227.2
18 - 225 Oh my goodness..did 30DS yesterday and thought I would have a gain because of muscle soreness. I was not expecting this at all!!
19 - 226.2
20 - 227 Well shoot! Has to be water because I wasn't able to get it all in yesterday like I normally do. I don't need to keep going up! Guess this weekend is definitely going to be on plan. I need a good number for Tuesday!!
21- 228.8
22 - 227.4
23 - 226.4
24 - 224.6

SW: 134.0 lbs
GW: 131.0 lbs

8/1: 134.0
8/2: 134.0
8/3: 134.0 sensing a pattern here...
8/4: 134.0
8/5: 133.2 woohoo my scale isn't stuck
8/6: 133.0
8/7: 132.4
8/8: 133.0
8/9: 133.0
8/10: 133.0 wow my body seems to be really good at this
8/11: 132.2
8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two!
8/13: 132.6
8/14: 131.8
8/15: 130.8 woah, where did that come from?
8/16: 130.8
8/17: 130.8
8/18: 131.4
8/19: 131.6 I have been doing my weight-loss project for 40 weeks exactly today and I have lost 41.0 lbs!!!!
8/20: 130.6 a new low!
8/21: 130.6
8/22: 130.8
8/23: 130.8
8/24: 131.4

August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan
8/2-233- (I believe this to be mostly water weight from vegas trip)
8/3-232.4—1.4lbs till at weight of before vacation (231)
8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) )
8/5-230.0 - .6 down! Yay!
8/6-230
8/7-230
8/8-228.6 woo hoo! 1.6 down!
8/9-229.2 just finished TOM (3-5 day stall coming up)
8/10-229.8 day 2 of after TOM stall : ( (completely on plan but gained)
8/11-229.0 maybe my TOM stall is over! : )
8/12-228.2 .8 down
8/13-230.2 horrible cheat day
8/14- didn’t weigh I was scared
8/15- 231 back on plan today pretty disappointed in myself
8/16-229 staying on plan forever more!
8/17-no weigh in for my sanity- I went to a VIP party bash AND DRANK AND SNACKED
8/18-no weigh did good at the concert weigh in tomorrow morning
8/19-230.8 (breathe Jessica the laws of physics says its water)
8/20-229.0 woo hoo
8/21-didn’t weigh was at jennys for concert
8/22- 231 blegh back on plan and no more teater totter 228-231 : )
8/23-230- on plan and feeling great!
8/24-229.4 on plan going strong day three of 14 day goal with no cheat!

aug. 1st (SW) 231.8
aug. 2nd 231.6
aug. 3rd 231.4
aug. 4th 231.8 didn't get any activity in yesterday, hurt me knee!
aug. 5th 231.8 I don't get it, been eating healthy and getting my workouts in! This is frustrating!
aug. 6th 231.2
aug. 7th 231.0
aug. 8th 231.8 (I seem to be stuck right around here. Tracking dilligently from now on. Maybe I just got too confortable. We'll see!)
aug. 9th 231.8 (TOM)
aug. 10th 230.2 (TOM)
aug. 11th 229.4 (TOM has been around for a full week now.. don't know whats up! But this has totally slowed me down!) Tracking diligently today!
aug. 12th NO WI - forgot
aug. 13th 230.2
aug. 14th 230.2
aug. 15th no wi - forgot
aug. 16th 229.4
aug. 17th 230.2 grrrr!! this darn number!!!
aug. 18th 227.6 Finally!!!! Had a great workout day yesterday!! WOO HOO!!!
aug. 19th 227.6 hoping to lose a lb tonight at zumba!!for my official weigh in tomorrow!! If I can do it, i hit my 40 lb loss!!! Working hard tonight!
aug. 20th 226.2 Woo hoo made it!! (total for august = -5.6)
aug. 21st 228 Oopies... guess I got careless
aug. 22nd 228 it'll be gone by morning!
aug. 23rd 228 ugh! Been stress eating!!
aug. 24th 230 Need to reel it in!! This is not good, so frustrating.. back on plan now!

aug 5 - 138
aug 12 - 136.5
aug 14 - 136
aug 15 - 136.5 Visited the McDonalds farm yesterday =0(
aut 16 - 136
aug 17 - 136.5
aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow!
aug 19 - 135 =)
aug 20 - 135.5 Ate at CPK last night.
aug 21 - 136
aug 22 - 136 Should have been higher considering what I ate this weekend!
aug 23 - 135
aug 24 - 135.5
aug 25 - in the caribbean
aug 26 - in the caribbean
aug 27 - in the caribbean
aug 28 - in the caribbean
aug 29
aug 30
aug 31

8-1 188 Trying to lose the weight by cutting back.
8-2 188
8-3 188
8-4 188
8-5 188
8-6 188
8-7 188 Daughter visiting (Doing WW and losing weight!)
8-8 188
8-9 188 Joined WW on-line (Counting Points!)
8-10 186
8-11 186
8-12 185 (Happy Birthday to Me!)
8-13 185 Watch out for the weekend!
8-14 185 (Feeling tired/depressed) *PRECAUTION DAY*
8-15 185 OFFICIAL! 3 Pounds Lost! Monday Weigh In Day!
8-16 185
8-17 184 One Pound Loss!
8-18 184.5 (Plan meals for today!)
8-19 183.5 Continue to plan meals! Weight Loss!
8-20 183 Weight Loss! Mini Goal Met of 2# loss + 3 pounds!
8-21 184 Stay the Course! Weigh day tomorrow!
8-22 184.5 I am staying the on plan. Hoping to drop the water!
8-23 183.5 Dropped the water! Now, let's see a 2 in the number!
8-23 182.5 Sleep day; Woke up and weighed.
8-24 183 Sleep Day. Staying on plan.
8-25
8-26
8-27