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August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan 8/2-233- (I believe this to be mostly water weight from vegas trip) 8/3-232.4—1.4lbs till at weight of before vacation (231) 8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) ) 8/5-230.0 - .6 down! Yay! 8/6-230 8/7-230 8/8-228.6 woo hoo! 1.6 down! 8/9-229.2 just finished TOM (3-5 day stall coming up) 8/10-229.8 day 2 of after TOM stall : ( (completely on plan but gained) 8/11-229.0 maybe my TOM stall is over! : ) 8/12-228.2 .8 down 8/13-230.2 horrible cheat day 8/14- didn’t weigh I was scared 8/15- 231 back on plan today pretty disappointed in myself 8/16-229 staying on plan forever more! 8/17-no weigh in for my sanity- I went to a VIP party bash AND DRANK AND SNACKED 8/18-no weigh did good at the concert weigh in tomorrow morning 8/19-230.8 (breathe Jessica the laws of physics says its water) 8/20-229.0 woo hoo 8/21-didn’t weigh was at jennys for concert 8/22- 231 blegh back on plan and no more teater totter 228-231 : ) 8/23-230- on plan and feeling great! 8/24-229.4 on plan going strong day three of 14 day goal with no cheat! 8/25-229- .4 down woohoo! 8/26-228.8- .2 down : ) on plan 8/27-in Bakersfield didn’t weigh 8/28-in Bakersfield didn’t weigh 8/29- 228.4! woo hoo! |
SW: 134.0 lbs
GW: 131.0 lbs 8/1: 134.0 8/2: 134.0 8/3: 134.0 sensing a pattern here... 8/4: 134.0 8/5: 133.2 woohoo my scale isn't stuck 8/6: 133.0 8/7: 132.4 8/8: 133.0 8/9: 133.0 8/10: 133.0 wow my body seems to be really good at this 8/11: 132.2 8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two! 8/13: 132.6 8/14: 131.8 8/15: 130.8 woah, where did that come from? 8/16: 130.8 8/17: 130.8 8/18: 131.4 8/19: 131.6 I have been doing my weight-loss project for 40 weeks exactly today and I have lost 41.0 lbs!!!! 8/20: 130.6 a new low! 8/21: 130.6 8/22: 130.8 8/23: 130.8 8/24: 131.4 8/25: 131.6 8/26: 131.4 8/27: 131.4 8/28: 130.8 |
Sw: 195.6
Gw: 189.9 8/1/11: 195.8 8/2/11: 194.4! 8/3/11: 194.4 8/4/11: forgot to weigh in, whoops! 8/5/11: 193.6! 8/6/11: 193.4!! 8/7/11: 192.8 8/8/11:193.0 8/9/11: 193.2 8/10/11: 192.0 8/11/11: 192.0 8/12/11: 192.0 8/13/11: 190.6!!! 8/14/11: 190.2 :-D 8/15/11: 191.2 booo! Not worried, that will go down soon enough! 8/16/11: 191.0 8/17/11: 190.6 8/18/11: 190.8 8/19/11: forgot to weigh in, whoops! 8/20/11: 191.0 UGH. Please go DOWN! 8/21/11: 191.6 what!? I *really* hope this is because I've had some hard workouts the past couple of days and my muscles are holding water. I've been on plan otherwise. :-/ 8/22/11: 189.0! 8/23/11: 188.8! 8/24/11: 188.8 8/25/11: ? 8/26/11: 191 !?!?!?! 8/27/11: 191.4 ?!!?!?! what! i haven't gone off plan! ugh, i hope it's early TOM 8/28/11: 191.4 i really hope this is water weight or muscle gain or something. i realllllly want to be back in the 180s by the end of the month :-/ 8/29/11: 190.4 better... |
aug 5 - 138
aug 12 - 136.5 aug 14 - 136 aug 15 - 136.5 Visited the McDonalds farm yesterday =0( aut 16 - 136 aug 17 - 136.5 aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow! aug 19 - 135 =) aug 20 - 135.5 Ate at CPK last night. aug 21 - 136 aug 22 - 136 Should have been higher considering what I ate this weekend! aug 23 - 135 aug 24 - no weigh in aug 25 - in the caribbean aug 26 - in the caribbean aug 27 - in the caribbean aug 28 - in the caribbean aug 29 - 139 UH-OH.....Vacation did me in this month. aug 30 aug 31 |
8/1: 195.0
8/2: 194.8 8/3: 194.3 8/4: 194.4 8/5: 194.2 8/6: 193.4 8/7: 193.6 8/8: 193.8 8/9: No WI 8/10: 193.0 8/11: 193.0 8/12: 192.8 8/13: 192.8 8/14: 192.0 8/15: 191.8 8/16: No WI 8/17: 190.8 8/18: 191.2 8/19: 191.2 8/20: 191.0 8/21: 190.4 8/22: 191.0 8/23: 191.8 8/24: 189.6 8/25: 189.8 8/26: 188.8 8/27: 188.4 8/28: 188.4 8/29: 188.6 8/30: 187.5 I'm not gonna make my inicial goal, but I'm very happy with how much I managed to lose this month. |
Sw: 173
Gw: 165 08/01 173.0 08/02 172.5 08/03 172.0 08/04 170.5 suuuuree why not 08/05 170.0 oufff getting close :-) 08/06 170.0 ate some good bbq'd meat last night.. mm mm good. 08/07 170.0 08/08 170.0 Why wont you let me see that stupid 6!! lol HIIT Tonight.. 08/09 170.0 come ooooooonnnnnnnn 08/10 171.0 I'm this freaking close to giving up.. How annoying... :-( 08/11 170.5 bleh. this is not a fun month i have to say.* 08/12 169.5 FINALLY!!!!!!!!!!!!!!!!!!!! 08/13 ---- woke up late.. Rushed to get out the house.. 08/14 ---- no weigh-in 08/15 ---- no weigh-in 08/16 169.5 well at least i didnt gain... 08/17 170.0 meh. im not liking august, to be honest *shakes fist at calendar* 08/18 169.5 this really isnt a fun game, scale!! 08/19 169.0 08/20 168.0 WTF?? i'll take it?? but im scared 08/21 ---- took a break from weighing in* 08/22 ---- 08/23 ---- 08/24 ---- 08/25 ---- 08/26 ---- 08/27 167.0 that's all I get for a weigh in break? Bah! 08/28 166.5 08/29 ---- 08/30 165.0 oh yeahhhh 50 downnnn 20 to go!!! :carrot: |
SW: 134.0 lbs
GW: 131.0 lbs 8/1: 134.0 8/2: 134.0 8/3: 134.0 sensing a pattern here... 8/4: 134.0 8/5: 133.2 woohoo my scale isn't stuck 8/6: 133.0 8/7: 132.4 8/8: 133.0 8/9: 133.0 8/10: 133.0 wow my body seems to be really good at this 8/11: 132.2 8/12: 134.2 had about twice as much sodium and 50% more fiber than usual yesterday and the offending foods were rather late in the evening - hopefully this will go down in a day or two! 8/13: 132.6 8/14: 131.8 8/15: 130.8 woah, where did that come from? 8/16: 130.8 8/17: 130.8 8/18: 131.4 8/19: 131.6 I have been doing my weight-loss project for 40 weeks exactly today and I have lost 41.0 lbs!!!! 8/20: 130.6 a new low! 8/21: 130.6 8/22: 130.8 8/23: 130.8 8/24: 131.4 8/25: 131.6 8/26: 131.4 8/27: 131.4 8/28: 131.4 8/29: 130.8 8/30: 130.4 a new low! |
SW:176
GW: 166 8.1: 176 8.2: 175 8.3: 173 I cut out sugar and its working. 8.4: 171.5 OMG I'm super excited, I had a month and a half long plateau and I pushed through and now my hard work is paying off. 8.5: 171.5 8.6: 171.5 Weekend be nice to me 8.7: ------- I forgot to weigh-in today 8.8: 171.5 thankful bc I had a GREAT weekend 8.9: 171.5 ok scale you can move down NOW.... 8.10: 170.5 Thank You, scale for listening to me 8.11: 171 My cheeseburger was yummy Too many carbs for one day 8.12: 171 8.13-8.21 VACATION/BIRTHDAY ugggg I've been slacking...Ready to get back into my healthy plan. 8.22:171 8.23-24: ----Forgot to weigh-in. I'll be back on it tomorrow, Ive been slacking with the exercising. 8.25: 170 TOM is near this us probably the quiet before the storm 8.26: 169 8.27: ---- I forgot to weigh-in and preparing for Hurricane Irene 8.28----172 TOM is near 8.29---TOM I'm not going to make goal this month but I did llose 6 pounds before TOM made it's appearance. :) |
August
8/1-234.4-gained 3lbs over vacation!!!!-back to plan 8/2-233- (I believe this to be mostly water weight from vegas trip) 8/3-232.4—1.4lbs till at weight of before vacation (231) 8/4-230.6-1.8 down! Wow! (yay all the vegas trip weight gone and now true losses : ) ) 8/5-230.0 - .6 down! Yay! 8/6-230 8/7-230 8/8-228.6 woo hoo! 1.6 down! 8/9-229.2 just finished TOM (3-5 day stall coming up) 8/10-229.8 day 2 of after TOM stall : ( (completely on plan but gained) 8/11-229.0 maybe my TOM stall is over! : ) 8/12-228.2 .8 down 8/13-230.2 horrible cheat day 8/14- didn’t weigh I was scared 8/15- 231 back on plan today pretty disappointed in myself 8/16-229 staying on plan forever more! 8/17-no weigh in for my sanity- I went to a VIP party bash AND DRANK AND SNACKED 8/18-no weigh did good at the concert weigh in tomorrow morning 8/19-230.8 (breathe Jessica the laws of physics says its water) 8/20-229.0 woo hoo 8/21-didn’t weigh was at jennys for concert 8/22- 231 blegh back on plan and no more teater totter 228-231 : ) 8/23-230- on plan and feeling great! 8/24-229.4 on plan going strong day three of 14 day goal with no cheat! 8/25-229- .4 down woohoo! 8/26-228.8- .2 down : ) on plan 8/27-in Bakersfield didn’t weigh 8/28-in Bakersfield didn’t weigh 8/29- 228.4! woo hoo! 8/30-228.4--- TOM is ending here comes a three to five day stall 8/31 |
aug 5 - 138
aug 12 - 136.5 aug 14 - 136 aug 15 - 136.5 Visited the McDonalds farm yesterday =0( aut 16 - 136 aug 17 - 136.5 aug 18 - 136 Cut calories yesterday. Will again today. Hoping to see a 5 tomorrow! aug 19 - 135 =) aug 20 - 135.5 Ate at CPK last night. aug 21 - 136 aug 22 - 136 Should have been higher considering what I ate this weekend! aug 23 - 135 aug 24 - no weigh in aug 25 - in the caribbean aug 26 - in the caribbean aug 27 - in the caribbean aug 28 - in the caribbean aug 29 - 139 UH-OH.....Vacation did me in this month. aug 30 - 138 back to the beginning.... aug 31 |
Sw: 125.0
Gw: 122.0 8/1-- 8/2-- 125.0 8/3-- 123.6 8/4-- 8/5-- 8/6-- 125.2 8/7-- 126.4 (Beer, Pizza, and Dancing, Oh My!) 8/8-- 124.8 8/9-- 8/10-- 124.6 8/11-- 124.4 8/12-- 124.4 8/13-- 8/14-- 8/15-- 8/16-- 124.2 8/17-- 124.6 ...... I have got to get a grip on this eating business. 8/18-- 8/19-- 8/20-- 125.4 ..... salt + hard workout + being bingy = wrong direction. Sigh. 8/21-- 8/22--124.6 .... apparently I have figured out how to maintain. Now, if I could just maintain the correct weight...... Baaaahh! 8/23-- 125.0 8/24-- 8/25-- 8/26-- 123.4 8/27-- 122.6 !!! 8/28-- 8/29-- 8/30-- 124.4 It was a fluke. Ho hum. |
Sw: 195.6
Gw: 189.9 8/1/11: 195.8 8/2/11: 194.4! 8/3/11: 194.4 8/4/11: forgot to weigh in, whoops! 8/5/11: 193.6! 8/6/11: 193.4!! 8/7/11: 192.8 8/8/11:193.0 8/9/11: 193.2 8/10/11: 192.0 8/11/11: 192.0 8/12/11: 192.0 8/13/11: 190.6!!! 8/14/11: 190.2 :-D 8/15/11: 191.2 booo! Not worried, that will go down soon enough! 8/16/11: 191.0 8/17/11: 190.6 8/18/11: 190.8 8/19/11: forgot to weigh in, whoops! 8/20/11: 191.0 UGH. Please go DOWN! 8/21/11: 191.6 what!? I *really* hope this is because I've had some hard workouts the past couple of days and my muscles are holding water. I've been on plan otherwise. :-/ 8/22/11: 189.0! 8/23/11: 188.8! 8/24/11: 188.8 8/25/11: ? 8/26/11: 191 !?!?!?! 8/27/11: 191.4 ?!!?!?! what! i haven't gone off plan! ugh, i hope it's early TOM 8/28/11: 191.4 i really hope this is water weight or muscle gain or something. i realllllly want to be back in the 180s by the end of the month :-/ 8/29/11: 190.4 better... 8/30/11: 188.8 good! stay down! |
SW: 236.8
GW: 228 1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins) 2 - 234.6 3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!) 4 - 231.6 5 - 232.2 6 - 230.4 7 - 229 8 - 231.6 (I know this is due to not tracking over the weekend) 9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week) 10 - 231.2 (off plan yesterday & was expecting this gain) 11 - 229.2 12 - 227.2 <---My Birthday! 13 - 227.6 Went out to eat w/family for birthday 14 - 230.4 Ate out last night with the bday club. Lots of sodium and calories. 15 - 230.2 16 - 227.6 17 - 227.2 18 - 225 Oh my goodness..did 30DS yesterday and thought I would have a gain because of muscle soreness. I was not expecting this at all!! 19 - 226.2 20 - 227 Well shoot! Has to be water because I wasn't able to get it all in yesterday like I normally do. I don't need to keep going up! Guess this weekend is definitely going to be on plan. I need a good number for Tuesday!! 21- 228.8 22 - 227.4 23 - 226.4 24 - 224.6 25 - 225.2 26 - 226 27 - --- 28 - --- 29 - --- 30 - 227.2 Up for the week but that's ok. I'm getting myself back on track. :) |
Starting Weight: 178 lbs
1/8 - 179 lbs ~ No exercise weekend + pizza last night. Hoping my 5 mile run will get me back in the 178s! 2/8 - 178 lbs ~ Yay! 3/8 - 178 lbs 4/8 - 178 lbs 5/8 - 178 lbs 6/8 - (178 lbs) ~ Forgot to weigh, whoops! 7/8 - 178 lbs 8/8 - 177 lbs ~ Yaay! But this isn't going to last, haha. 9/8 - 178 lbs 10/8 - 177 lbs ~ So confuzzling, where will it land next?! 11/8 - 177 lbs 12/8 - 178 lbs 13/8 - 177 lbs 14/8 - 177 lbs 15/8 - 177 lbs 16/8 - 177 lbs 17/8 - 176 lbs ~ I'm as happy as that damn dancing carrot right now. 18/8 - 175 lbs ~ WHAT?! Where did this bad boy number come from?! 19/8 - 175 lbs ~ Oh Scales, you so funnay. 20/8 - 175 lbs ~ <3 21/8 - 175 lbs 22/8 - 175 lbs 23/8 - 175 lbs 24/8 - 174 lbs ~ GOGOGO!! 1 week to go, keep it this way!! 25/8 - 173 lbs ~ Que? 26/8 - 174 lbs ~ That's what I thought...Must keep exercising! 27/8 - 174 lbs 28/8 - 174 lbs 29/8 - 174 lbs - 2 days to go! 30/8 - 175 lbs - Steady now... 31/8 - 174 lbs!! - GOALLL!! Goal Weight: 174 lbs |
SW: 236.8
GW: 228 1 - 236.8 (weighed at night so expecting a lower number in the morning when I do my normal weigh-ins) 2 - 234.6 3 - 232.6 (I was not expecting this!, had a big dinner last night and went over my calories...also lots of sodium...anyway, I'm VERY happy to see this number. I just hope it sticks now!) 4 - 231.6 5 - 232.2 6 - 230.4 7 - 229 8 - 231.6 (I know this is due to not tracking over the weekend) 9 - 230.4 (down 4.2lbs for the week!...now if I can just keep going down for my weekly weigh-in next week) 10 - 231.2 (off plan yesterday & was expecting this gain) 11 - 229.2 12 - 227.2 <---My Birthday! 13 - 227.6 Went out to eat w/family for birthday 14 - 230.4 Ate out last night with the bday club. Lots of sodium and calories. 15 - 230.2 16 - 227.6 17 - 227.2 18 - 225 Oh my goodness..did 30DS yesterday and thought I would have a gain because of muscle soreness. I was not expecting this at all!! 19 - 226.2 20 - 227 Well shoot! Has to be water because I wasn't able to get it all in yesterday like I normally do. I don't need to keep going up! Guess this weekend is definitely going to be on plan. I need a good number for Tuesday!! 21- 228.8 22 - 227.4 23 - 226.4 24 - 224.6 25 - 225.2 26 - 226 27 - --- 28 - --- 29 - --- 30 - 227.2 Up for the week but that's ok. I'm getting myself back on track. 31 - 225.2 I made 2.8 lbs under goal!! Woohoo!! |
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