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11-12-2010, 02:21 AM
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#61
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Senior Member
Join Date: Jul 2010
Location: Howell, MI
Posts: 299
S/C/G: 212.2/See Ticker/170
Height: 5'6"
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23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 60 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
11/8: Rest Day
11/9: Spinning - 60 minutes, P90X - CardioX - 40 minutes 7/23
11/10: P90X - Core Synergistics - 60 minutes 8/23
11/11: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 9/23
11/12: P90X - Plyometrics - 60 minutes, maybe Zumba later today 10/23
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11-12-2010, 10:31 PM
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#62
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Senior Member
Join Date: Sep 2010
Posts: 1,336
S/C/G: 192/**ticker**/115
Height: 5'2
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Goal: 20/30
11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
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11-13-2010, 12:31 AM
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#63
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Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.
11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
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11-13-2010, 06:56 PM
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#64
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Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
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9/20 25 min run and 10 min stairmaster
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11-13-2010, 06:59 PM
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#65
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155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
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11/01 (1/26) 15min - P90X: Ab Ripper X; 45mins - Treadmill walk/jog intervals
11/02 (2/26) 60mins/3.81miles - Treadmill walk/jog
11/03 (3/26) 35mins/2.16miles - Treadmill walk/jog
11/04: Missed Workout
11/05: Missed Workout
11/06: Missed Workout
11/07: (4/26) 2 hours - Bowling
11/08: (5/26) 40mins/2.53miles - Treadmill walk/jog
11/09: (6/26) 40mins/2.53miles - Treadmill walk/jog; 15mins: P90x - Ab Ripper X
11/10: Missed Workout
11/11: (7/26) 12mins/1.2miles - Treadmill run/cool-down
11/12: Missed Workout - 13 hour drive home
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:
Last edited by JennieLovesKisses; 11-13-2010 at 07:00 PM.
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11-13-2010, 11:02 PM
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#66
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Senior Member
Join Date: Sep 2010
Posts: 1,336
S/C/G: 192/**ticker**/115
Height: 5'2
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Goal: 20/30
11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
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11-14-2010, 12:12 PM
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#67
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Senior Member
Join Date: Jul 2010
Location: Howell, MI
Posts: 299
S/C/G: 212.2/See Ticker/170
Height: 5'6"
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23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 40 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
11/8: Rest Day
11/9: Spinning - 60 minutes, P90X - CardioX - 40 minutes 7/23
11/10: P90X - Core Synergistics - 60 minutes 8/23
11/11: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 9/23
11/12: P90X - Plyometrics - 60 minutes10/23
11/13: P90X - Legs and Back, Ab Ripper X - 75 minutes 11/23
11/14: Rest Day
Last edited by mafiaangel; 11-14-2010 at 12:13 PM.
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11-14-2010, 04:25 PM
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#68
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Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.
11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
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11-14-2010, 05:57 PM
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#69
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Senior Member
Join Date: Sep 2010
Posts: 1,336
S/C/G: 192/**ticker**/115
Height: 5'2
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Goal: 20/30
11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
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11-14-2010, 06:14 PM
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#70
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Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
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10/20 3.1 mile run
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11-15-2010, 12:56 AM
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#71
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Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.
11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
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11-15-2010, 04:21 PM
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#72
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Senior Member
Join Date: Sep 2010
Posts: 1,336
S/C/G: 192/**ticker**/115
Height: 5'2
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Goal: 20/30
11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
Last edited by JLNichols07; 11-16-2010 at 12:08 PM.
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11-16-2010, 01:13 AM
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#73
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Patience Grasshopper
Join Date: Oct 2010
Location: Portland, Oregon
Posts: 98
S/C/G: 213/see ticker/135
Height: 5'6
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11/7-walked for 3 miles
11/8-walked 3 miles & lifted weights
11/9-walked 1.6 miles
11/10-Wii Active- Burned 238 calories
11/11-Wii Active- Burned 305 calories
11/15-Wii Active- Burned 230 Calories
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11-16-2010, 01:47 AM
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#74
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Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.
11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
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11-16-2010, 09:10 AM
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#75
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Senior Member
Join Date: Jul 2010
Location: Howell, MI
Posts: 299
S/C/G: 212.2/See Ticker/170
Height: 5'6"
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23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 40 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
11/8: Rest Day
11/9: Spinning - 60 minutes, P90X - CardioX - 40 minutes 7/23
11/10: P90X - Core Synergistics - 60 minutes 8/23
11/11: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 9/23
11/12: P90X - Plyometrics - 60 minutes10/23
11/13: P90X - Legs and Back, Ab Ripper X - 75 minutes 11/23
11/14: Rest Day
11/15: P90X - Kenpo - 60 minutes 12/23
11/16: P90X - Cardio X - 40 minutes 13/23
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