November Exercise Challenge - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

mafiaangel · 11-23-2010, 11:33 AM

23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 40 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
11/8: Rest Day
11/9: Spinning - 60 minutes, P90X - CardioX - 40 minutes 7/23
11/10: P90X - Core Synergistics - 60 minutes 8/23
11/11: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 9/23
11/12: P90X - Plyometrics - 60 minutes10/23
11/13: P90X - Legs and Back, Ab Ripper X - 75 minutes 11/23
11/14: Rest Day
11/15: P90X - Kenpo - 60 minutes 12/23
11/16: P90X - Cardio X - 40 minutes 13/23
11/17: P90X - Core Synergistics 14/23
11/18: P90X - Plyometrics - 60 minutes 15/23
11/19: Zumba - 60 minutes, Arms and Shoulders, Ab Ripper X - 75 minutes 16/23
11/20: P90X - Legs and Back, Ab Ripper X - 75 minutes 17/23
11/21: P90X - Kenpo - 60 minutes 18/23
11/22: Rest Day

pink sparkle · 11-23-2010, 02:57 PM

15/20 1 hour elliptical

JLNichols07 · 11-23-2010, 08:40 PM

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
11/23/10: Yoga-X (10 minutes) WATP 2-mile (25 minutes)

pink sparkle · 11-23-2010, 09:13 PM

16/20 35 min strength training

rainbowstripe · 11-24-2010, 12:49 AM

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off
11/22 = Day Off
11/23 = 1 hour Zumba
11/24 = Day Off (not doing so good this week, exhausted, lady doc appointment that left me in pain)

JLNichols07 · 11-24-2010, 10:41 PM

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
11/23/10: Yoga-X (10 minutes) WATP 2-mile (25 minutes)
11/24/10: WATP 3-mile (37 minutes)

JLNichols07 · 11-25-2010, 10:01 PM

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
11/23/10: Yoga-X (10 minutes) WATP 2-mile (25 minutes)
11/24/10: WATP 3-mile (37 minutes)
11/25/10: BFBM (20 minutes)

JLNichols07 · 11-26-2010, 09:51 PM

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
11/23/10: Yoga-X (10 minutes) WATP 2-mile (25 minutes)
11/24/10: WATP 3-mile (37 minutes)
11/25/10: BFBM (20 minutes)
11/26/10: WATP 2-Mile (25 minutes); SparkPeople 10-minute cardio video

JLNichols07 · 11-27-2010, 10:30 PM

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
11/23/10: Yoga-X (10 minutes) WATP 2-mile (25 minutes)
11/24/10: WATP 3-mile (37 minutes)
11/25/10: BFBM (20 minutes)
11/26/10: WATP 2-Mile (25 minutes); SparkPeople 10-minute cardio video
11/27/10: WATP 2-Mile (25 minutes)

rainbowstripe · 11-27-2010, 10:36 PM

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off
11/22 = Day Off
11/23 = 1 hour Zumba
11/24 = Day Off (not doing so good this week, exhausted, lady doc appointment that left me in pain)
11/25 = 20 minutes treadmill (18 min jogging, 2 min walking)
11/26 = 25 minute outside jog/walk, 3km (2.7km jogging, .3km walking)
11/27 = Day Off
11/28 = Day Off

JLNichols07 · 11-28-2010, 03:56 PM

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
11/23/10: Yoga-X (10 minutes) WATP 2-mile (25 minutes)
11/24/10: WATP 3-mile (37 minutes)
11/25/10: BFBM (20 minutes)
11/26/10: WATP 2-Mile (25 minutes); SparkPeople 10-minute cardio video
11/27/10: WATP 2-Mile (25 minutes)
11/28/10: BFBM (41 minutes); WATP 1-Mile (13 minutes)

rainbowstripe · 11-29-2010, 03:51 AM

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off
11/22 = Day Off
11/23 = 1 hour Zumba
11/24 = Day Off (not doing so good this week, exhausted, lady doc appointment that left me in pain)
11/25 = 20 minutes treadmill (18 min jogging, 2 min walking)
11/26 = 25 minute outside jog/walk, 3km (2.7km jogging, .3km walking)
11/27 = Day Off
11/28 = Day Off
11/29 = 25 minute outside jog/walk, 3km (2.5km jogging, .5km walking)

JLNichols07 · 11-29-2010, 05:35 PM

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
11/23/10: Yoga-X (10 minutes) WATP 2-mile (25 minutes)
11/24/10: WATP 3-mile (37 minutes)
11/25/10: BFBM (20 minutes)
11/26/10: WATP 2-Mile (25 minutes); SparkPeople 10-minute cardio video
11/27/10: WATP 2-Mile (25 minutes)
11/28/10: BFBM (41 minutes); WATP 1-Mile (13 minutes)
11/29/10: BFBM (45 minutes); WATP 1.5-Mile (18 minutes)

pink sparkle · 11-29-2010, 06:35 PM

Well, I definitely won't be meeting my goal for this month. A horrible toothache and tons of pain meds has caused me not to work out the last few days. And today I had my wisdom tooth removed, so I'm loaded up on pain meds again. I might try a light walk tomorrow.

rainbowstripe · 11-30-2010, 04:19 AM

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off
11/22 = Day Off
11/23 = 1 hour Zumba
11/24 = Day Off (not doing so good this week, exhausted, lady doc appointment that left me in pain)
11/25 = 20 minutes treadmill (18 min jogging, 2 min walking)
11/26 = 25 minute outside jog/walk, 3km (2.7km jogging, .3km walking)
11/27 = Day Off
11/28 = Day Off
11/29 = 25 minute outside jog/walk, 3km (2.5km jogging, .5km walking)
11/30 = 1 hour Zumba

I reached 19 out of the 20 days I planned to workout. I'm happy with that, given that some unexpected circumstances arose.