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11-06-2010, 08:46 PM
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#31
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Senior Member
Join Date: Sep 2010
Posts: 1,336
S/C/G: 192/**ticker**/115
Height: 5'2
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Goal: 20/30
11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
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11-06-2010, 11:26 PM
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#32
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Patience Grasshopper
Join Date: Oct 2010
Location: Portland, Oregon
Posts: 98
S/C/G: 213/see ticker/135
Height: 5'6
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11/6- Walk/jogged for 1 hour
11/7- walked for 3 miles
Last edited by chubbyhipster; 11-07-2010 at 04:12 PM.
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11-07-2010, 01:55 AM
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#33
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Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.
11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
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11-07-2010, 12:30 PM
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#34
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155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
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11/01 (1/26) 15min - P90X: Ab Ripper X; 45mins - Treadmill walk/jog intervals
11/02 (2/26) 60mins/3.81miles - Treadmill walk/jog
11/03 (3/26) 35mins/2.16miles - Treadmill walk/jog
11/04: Missed Workout
11/05: Missed Workout
11/06: Missed Workout
11/07: (Ill update after I workout tonight)
11/08:
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11-07-2010, 03:04 PM
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#35
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Senior Member
Join Date: Jul 2010
Location: Howell, MI
Posts: 299
S/C/G: 212.2/See Ticker/170
Height: 5'6"
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23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 60 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
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11-07-2010, 03:10 PM
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#36
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Senior Member
Join Date: Sep 2010
Posts: 1,336
S/C/G: 192/**ticker**/115
Height: 5'2
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Goal: 20/30
11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
Last edited by JLNichols07; 11-08-2010 at 02:28 PM.
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11-08-2010, 12:51 AM
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#37
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Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.
11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km.
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11-08-2010, 12:57 PM
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#38
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Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
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5/20 C25K (55 min run/walk) and 20 min elliptical
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11-08-2010, 01:42 PM
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#39
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155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
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11/01 (1/26) 15min - P90X: Ab Ripper X; 45mins - Treadmill walk/jog intervals
11/02 (2/26) 60mins/3.81miles - Treadmill walk/jog
11/03 (3/26) 35mins/2.16miles - Treadmill walk/jog
11/04: Missed Workout
11/05: Missed Workout
11/06: Missed Workout
11/07: (4/26) 2 hours - Bowling
11/08: (5/26) 40mins/2.53miles - Treadmill walk/jog
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11-08-2010, 02:14 PM
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#40
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Now Loading Healthy ME
Join Date: Sep 2010
Location: New York
Posts: 510
S/C/G: 265/262/187
Height: 5'7"
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15/30 days planned (since I'm already a week behind and Thanksgiving!)
11/01: Nada
11/02: Nada
11/03: Nada
11/04: Nada
11/05: Nada
11/06: Nada
11/07: Nada
11/08: 50 minutes of Bootcamp (that's more like it!)
11/09: 40 minutes of Bootcamp (YES!)
11/10: Nada (I suck!)
11/11: 1 Hour of Bootcamp
11/12: 1 Hour of Bootcamp
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Last edited by Fit4Lyfe; 11-12-2010 at 12:17 PM.
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11-08-2010, 03:13 PM
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#41
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Senior Member
Join Date: Sep 2010
Posts: 1,336
S/C/G: 192/**ticker**/115
Height: 5'2
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Goal: 20/30
11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
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11-08-2010, 07:51 PM
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#42
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Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
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6/20 PM workout: 30 min kickboxing
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11-08-2010, 11:26 PM
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#43
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Patience Grasshopper
Join Date: Oct 2010
Location: Portland, Oregon
Posts: 98
S/C/G: 213/see ticker/135
Height: 5'6
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11/6- Walk/jogged for 1 hour
11/7- walked for 3 miles
11/8- walked 3 miles & lifted weights 
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11-09-2010, 01:53 AM
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#44
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Senior Member
Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098
S/C/G: 205/160s/128
Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.
11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
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11-09-2010, 04:13 AM
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#45
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Senior Member
Join Date: Nov 2010
Location: Texas
Posts: 132
S/C/G: 140/122/105
Height: 5'1''
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November Goal: 23/30
11/1: Spinning
11/2: Spinning
11/3: BodyPump, BodyAttack
11/4: Spinning
11/5: Zumba
11/6: BodyPump, Spinning
11/7: Rest
11/8: BodyPump, Spinning
11/9: Pilates
11/10: BodyPump, BodyAttack
11/11: Spinning
11/12: Rest
11/13: Spinning
11/14: Elliptical, abs & legs class
11/15: BodyPump, Spinning
11/16: Spinning, Pilates
11/17: Zumba, BodyPump
11/18: Kickboxing, Spinning
11/19: Step, Zumba
11/20: BodyPump, Spinning
11/21: Rest
11/22: Spinning, BodyPump
11/23: Spinning, Yoga
11/24: Spinning
11/25: Rest
11/26: Rest
11/27: BodyPump, Spinning
11/28: Rest
11/29: Spinning, BodyPump
11/30: Spinning
Last edited by KatVee; 11-30-2010 at 10:52 AM.
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