November Exercise Challenge
 

26/30 days in November

Nov 1: Spinning - 45 minutes, crunches, dips
Nov 2: Elliptical - 35 minutes, Stairmaster - 15 minutes, crunches
Nov 3: Stairmaster - 40 minutes, dips, crunchs
Nov 4: Rest
Nov 5: Stairmaster - 45 minutes, crunches, push ups, dips, lunges, side lunges, leg lifts
Nov 6: Tennis - 2 hours
Nov 7: Cybex Machine - 45 minutes, crunches
Nov 8: Statistics homework - 4 hours (apparently studying burns calories?)...or we'll just say a rest day :)
Nov 9: Stairmaster - 45 minutes, crunches, push ups, dips, lower back exercises
Nov 10: 5K - 36:53, lunges, side lunges, leg lifts, crunches, back exercises
Nov 11: Rest (or day from **** at work, whichever)
Nov 12: 5K - 36:36, crunches, push ups, dips, lower back exercises
Nov 13: Spin Class - 45 minutes, Stair Master - 20 minutes, crunches, lower back exercises
Nov 14: House cleaning - 2 hours.
Nov 15: Spinning 90 minutes, lower back exercises
Nov 16: Stairmaster - 45 minutes, crunches, dips, push ups
Nov 17: Running - 20 minutes; Elliptical - 30 minutes, lunges (with weights), side lunges, leg lifts, lower back exercises, arm weights, crunches
Nov 18: Stairmaster - 20 minutes; Elliptical - 25 minutes; elevated leg lifts, lower back exercises
Nov 19: Rest (or a lot of pie making, whichever you call it)
Nov 20: Running - 45 minutes, crunches, lower back exercises.
Nov 21: Spinning - 1 hour
Nov 22: Stairmaster - 20 minutes; Elliptical - 25 minutes
Nov 23: Stairmaster - 45 minutes; crunches
Nov 24: Stairmaster - 35 minutes; Elliptical 20 minutes; lunges, leg lifts, arm weights
Nov 25: Elliptical - 50 minutes, crunches
Nov 26: Arc trainer - 30 minutes; Elliptical 45 minutes; push ups, dips
Nov 27: Outlet Shopping - walking - 4 hours
Nov 28: Arc trainer - 60 minutes
Nov 29:

23 Days planned

11/1: P90X - Core Synergistics - 60 minute 1/23

11-1: spinning
11-2: spinning
11-3: spinning
11-4: rest
11-5: spinning
11-6: rest
11-7: run 5 miles(12:30 pace)
11-8: spinning, arms and abs
11-9: legs
11-10: rest
11-11: rest
11-12: rest
11-13: rest
11-14: rest
11-15: rest
11-16: rest
11-17: rest
11-18: rest
11-19: rest
11-20: rest
11-21: swim 15 min
11-22: arms and abs
11-23: swim 20 min
11-24: legs and back
11-25: swim 20 min
11-26: arms and abs
11-27: swim 20 min
11-28: swim 25 min
11-29: arms and abs
11-30: spinning

17/30 days. Not too shabby considering I had a broken foot!

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)

**Fingers crossed**

11/1: 40m walk, 18m HDE
11/2: 20m stationary bike, 28m elliptical, 20m treadmil, 1h swimming
11/3: 30m HDE, 15m TJ, 10m arm exercises, 50 jumping jacks, 50 crunches
11/4: 20m recumbent bike, 23m elliptical, Fusion Class, 20m swim
11/5: 1hr Zumba, 28m elliptical, 10m recumbent bike, 20m swimming
11/6: REST DAY
11/7: 10m BD: Basic, 20m TJ
11/8: BD: Basic, *100 crunches*, 50 jumping jacks, 50 punches
11/9: 32m elliptical, Tai Chi Gong, 20m HDE, *100 crunches*
11/10: *100 crunches*
11/11: Tai Chi Gong, Fusion class, 1h elliptical, 12m treadmil, 15m swimming
11/12: 30m elliptical, Zumba, 20m swimming, *200 crunches*
11/13: 20m CF, 10m stationary bike, 30m hula hoop, 20m TJ, 20m Zumba, *100 crunches*
11/14: 10m stationary bike, 40m BD: Beyond Basic, 30m Zumba/HDE, 10m Tai Chi
11/15: 40m HDE
11/16: 30m Hula Hoop, 1hr elliptical, 20m stationary bike, 25m treadmil
11/17: 30m BD: Beyond Basic, 30m Hula Hoop
11/18: 30m elliptical, 20m recumbent bike, Tai Chi
11/19: Zumba, 30m swim
11/20: REST DAY
11/21: --
11/22: --
11/23: Tai Chi, 30m elliptical, 1hr swin, 20m recumbent bike, 15m treadmil
11/24: 2hr interval training, 20m TJ =)
11/25: 45 WAP, 1hr pedal =l
11/26: Zumba, 10m swim, 15m HDE
11/27: --
11/28: --
11/29: --
11/30:

Goal: 20/30 in November

11/1: Circuit training (45 min) 1/20
11/2: Circuit training (45 min) 2/20
11/3: Circuit training (45 min) 3/20
11/4: None
11/5: None
11/6: Elliptical (30 min) 4/20
11/7: Elliptical (30 min) 5/20

11/8: Circuit training (45 min) 6/20
11/9: Circuit training (45 min) 7/20
11/10: Circuit training (45 min) 8/20
11/11: None
11/12: None
11/13: None
11/14: None

11/15: Circuit training (45 min) 9/20
11/16: None
11/17: Circuit training (45 min) 10/20
11/18: None
11/19: Circuit training (45 min) 11/20
11/20:
11/21:

11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

11/29:
11/30:

November Goals:
- Cardio 15/30
- Strength training twice per week
- Lose 5 pounds

Starting Weight: 162.6

Week 1:
11/1: 30 min elliptical (1/15)
11/3: 50 min elliptical (2/15)
11/5: 50 min elliptical (3/15), strength training
11/6: strength training
Weigh-In: 161.4

Week 2:
11/8: 50 min elliptical (4/15)
11/13: 30 min elliptical (5/15)

Walk 3.08 miles 3x a week:

11/1-6:__
11/7-13:__
11/14-20:__
11/21-27:__
11/28-12/4:__

goal: 15/30 ------ we'll seeeeee :)

My goal is again 20 workouts

1/20 20 min run and 10 min stairmaster

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba

aiming for 4 days a week at least...
1NOV10: 35 min run/walk total distance: 2.3 mi,
20 minutes walking my puppers distance: 1.1 mi

2NOV10:

I'm in!

11/1: Soccer game
11/2:
11/3:
11/4: Turbo Kickboxing
11/5:
11/6:
11/7:

11/8: Soccer game
11/9:
11/10:
11/11: Turbo Kickboxing
11/12:
11/13:
11/14:

11/15: Soccer game
11/16:
11/17:
11/18: Turbo Kickboxing
11/19:
11/20:
11/21:

11/22: Soccer Game
11/23:
11/24:
11/25: Turbo Kickboxing
11/26:
11/27:
11/28:

11/29: Turbo Kickboxing
11/30:

11/01 (1/26) 15min - P90X: Ab Ripper X; 45mins - Treadmill walk/jog intervals
11/02
11/03
11/04:
11/05:
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11/07:
11/08:
11/09:
11/10:
11/11:
11/12:
11/13:
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11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:

23 Days planned

11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 60 minutes 2/23