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Old 11-16-2010, 01:10 PM   #76  
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11/20 30 min stairmaster, 30 min run
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Old 11-16-2010, 03:15 PM   #77  
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Height: 5'2
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Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
Last edited by JLNichols07; 11-16-2010 at 09:05 PM.
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Old 11-17-2010, 09:09 PM   #78  
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Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
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Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
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Old 11-17-2010, 09:50 PM   #79  
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Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
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Old 11-18-2010, 12:09 PM   #80  
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Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
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12/20 10 min stairmaster and 50 min run/walk
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Old 11-18-2010, 04:06 PM   #81  
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Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
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Old 11-18-2010, 04:30 PM   #82  
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Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
Default
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
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Old 11-19-2010, 08:57 PM   #83  
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JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
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Old 11-20-2010, 06:40 PM   #84  
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Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
Default
13/20 55 min walk/run
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Old 11-20-2010, 08:17 PM   #85  
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JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
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Old 11-21-2010, 09:19 PM   #86  
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Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
Default
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off
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Old 11-21-2010, 09:54 PM   #87  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
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Old 11-22-2010, 01:54 PM   #88  
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Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
Default
14/20 45 min run
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Old 11-22-2010, 02:51 PM   #89  
Senior Member
 
JLNichols07's Avatar
 
Join Date: Sep 2010
Posts: 1,336

S/C/G: 192/**ticker**/115

Height: 5'2
Default
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)
Last edited by JLNichols07; 11-23-2010 at 10:31 AM.
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Old 11-23-2010, 03:56 AM   #90  
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Join Date: Aug 2008
Location: Vancouver, Canada
Posts: 2,098

S/C/G: 205/160s/128

Height: 5'0"
Default
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off
11/22 = Day Off
11/23 = 1 hour Zumba
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