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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/213733-october-exercise-challenge.html)

JennieLovesKisses 10-25-2010 07:24 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 01/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 02/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 03/25 60mins: P90X - Core Synergistics
10.05.2010 - 04/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 05/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 06/25 90mins: P90X - Yoga X
10.08.2010 - 07/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 08/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 09/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill
10.21.2010 - 18/25 60mins: P90X - X Stretch
10.22.2010 - 19/25 40mins: P90X - Cardio X
10.23.2010 - Missed Workout: Dads Birthday
10.24.2010 - Rest Day
10.25.2010 - 20/25 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X

mafiaangel 10-26-2010 07:25 AM
Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22
10/19: Personal Training - 20 minutes 11/22
10/20: Pilates - 25 minutes and Walking - 40 minutes 12/22
10/21:Abs Video - 10 minutes and Walking - 40 minutes 13/22
10/22: Cardio Kickboxing Video - 20 minutes and Walking - 10 minutes 14/22
10/23: House Work - 20 minutes and Walking - 10 minutes 15/22
10/24: House Work - 20 minutes and Walking - 10 minutes 16/22
10/25: Rest Day
10/26: Spinning/Yoga - 60 minutes 17/22

pink sparkle 10-26-2010 02:28 PM
18/20 25 min strength training, 45 min elliptical and 15 min treadmill hills

JennieLovesKisses 10-26-2010 09:27 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 01/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 02/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 03/25 60mins: P90X - Core Synergistics
10.05.2010 - 04/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 05/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 06/25 90mins: P90X - Yoga X
10.08.2010 - 07/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 08/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 09/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill
10.21.2010 - 18/25 60mins: P90X - X Stretch
10.22.2010 - 19/25 40mins: P90X - Cardio X
10.23.2010 - Missed Workout: Dads Birthday
10.24.2010 - Rest Day
10.25.2010 - 20/25 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
10.26.2010 - 21/25 40mins: P90X - Cardio X

pink sparkle 10-27-2010 03:26 PM
19/20 about 30 min run/walk, 15 min elliptical

rainbowstripe 10-27-2010 05:21 PM
I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off
10/21 = 2 x 20 minute walks (not sure if I should actually count these...but it was what I was going for as exercise)
10/22 = 30 minutes stationary bike
10/23 = Day Off (but did walk around all day shopping...not counting it)
10/24 = Day Off
10/25 = Day Off
10/26 = 1 hour Zumba
10/27 = 40 minutes treadmill (30 mins nonstop jogging, 10 min fast walking)

JennieLovesKisses 10-27-2010 05:29 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 01/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 02/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 03/25 60mins: P90X - Core Synergistics
10.05.2010 - 04/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 05/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 06/25 90mins: P90X - Yoga X
10.08.2010 - 07/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 08/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 09/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill
10.21.2010 - 18/25 60mins: P90X - X Stretch
10.22.2010 - 19/25 40mins: P90X - Cardio X
10.23.2010 - Missed Workout: Dads Birthday
10.24.2010 - Rest Day
10.25.2010 - 20/25 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
10.26.2010 - 21/25 40mins: P90X - Cardio X
10.27.2010 - 22/25 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
10.28.2010 - No Workout - 13 hour drive to Cali! YAY

rainbowstripe 10-27-2010 07:50 PM
I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off
10/21 = 2 x 20 minute walks (not sure if I should actually count these...but it was what I was going for as exercise)
10/22 = 30 minutes stationary bike
10/23 = Day Off (but did walk around all day shopping...not counting it)
10/24 = Day Off
10/25 = Day Off
10/26 = 1 hour Zumba
10/27 = 40 minutes treadmill (30 mins nonstop jogging, 10 min fast walking)
10/28 = 45 minutes treadmill (35 mins nonstop jogging, 10 min fast walking)

So I can't make my 22 workouts goal, but I still feel pretty good about this month overall being that I made and beat some fitness goals.

mafiaangel 10-27-2010 08:05 PM
Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22
10/19: Personal Training - 20 minutes 11/22
10/20: Pilates - 25 minutes and Walking - 40 minutes 12/22
10/21:Abs Video - 10 minutes and Walking - 40 minutes 13/22
10/22: Cardio Kickboxing Video - 20 minutes and Walking - 10 minutes 14/22
10/23: House Work - 20 minutes and Walking - 10 minutes 15/22
10/24: House Work - 20 minutes and Walking - 10 minutes 16/22
10/25: Rest Day
10/26: Spinning/Yoga - 60 minutes 17/22
10/27: Kickboxing - 60 minutes 18/22

mafiaangel 10-28-2010 07:10 AM
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22
10/19: Personal Training - 20 minutes 11/22
10/20: Pilates - 25 minutes and Walking - 40 minutes 12/22
10/21:Abs Video - 10 minutes and Walking - 40 minutes 13/22
10/22: Cardio Kickboxing Video - 20 minutes and Walking - 10 minutes 14/22
10/23: House Work - 20 minutes and Walking - 10 minutes 15/22
10/24: House Work - 20 minutes and Walking - 10 minutes 16/22
10/25: Rest Day
10/26: Spinning/Yoga - 60 minutes 17/22
10/27: Kickboxing - 60 minutes 18/22
10/28: Spinning - 60 minutes 19/22

pink sparkle 10-28-2010 01:56 PM
20/20 15 min run, 15 min stairmaster, 30 min elliptical

pink sparkle 10-29-2010 03:42 PM
21/20 25 min run, 15 min elliptical, 10 min walk

rainbowstripe 10-29-2010 06:12 PM
I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off
10/21 = 2 x 20 minute walks (not sure if I should actually count these...but it was what I was going for as exercise)
10/22 = 30 minutes stationary bike
10/23 = Day Off (but did walk around all day shopping...not counting it)
10/24 = Day Off
10/25 = Day Off
10/26 = 1 hour Zumba
10/27 = 40 minutes treadmill (30 mins nonstop jogging, 10 min fast walking)
10/28 = 45 minutes treadmill (35 mins nonstop jogging, 10 min fast walking)
10/29 = 20 minutes stationary bike

mafiaangel 10-29-2010 07:42 PM
Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22
10/19: Personal Training - 20 minutes 11/22
10/20: Pilates - 25 minutes and Walking - 40 minutes 12/22
10/21:Abs Video - 10 minutes and Walking - 40 minutes 13/22
10/22: Cardio Kickboxing Video - 20 minutes and Walking - 10 minutes 14/22
10/23: House Work - 20 minutes and Walking - 10 minutes 15/22
10/24: House Work - 20 minutes and Walking - 10 minutes 16/22
10/25: Rest Day
10/26: Spinning/Yoga - 60 minutes 17/22
10/27: Kickboxing - 60 minutes 18/22
10/28: Spinning - 60 minutes 19/22
10/29: Zumba - 60 minutes 20/22

JennieLovesKisses 10-29-2010 10:55 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 01/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 02/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 03/25 60mins: P90X - Core Synergistics
10.05.2010 - 04/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 05/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 06/25 90mins: P90X - Yoga X
10.08.2010 - 07/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 08/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 09/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill
10.21.2010 - 18/25 60mins: P90X - X Stretch
10.22.2010 - 19/25 40mins: P90X - Cardio X
10.23.2010 - Missed Workout: Dads Birthday
10.24.2010 - Rest Day
10.25.2010 - 20/25 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
10.26.2010 - 21/25 40mins: P90X - Cardio X
10.27.2010 - 22/25 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
10.28.2010 - No Workout - 13 hour drive to Cali! YAY
10.29.2010 - 23/25 60mins: Core Synergistics


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